Kelci Miller, CPT, CNC

Kelci Miller, CPT, CNC Kelci Miller is a NASM CPT, CNC & K-State Human Nutrition Alumni providing tips for Fitness & Health

Excited to share I recently became an affiliate for ! Huel is made from plant-based, sustainable ingredients like oats, ...
08/13/2025

Excited to share I recently became an affiliate for !

Huel is made from plant-based, sustainable ingredients like oats, peas, rice, flaxseed, coconut, and sunflower, and it is available in a range of products: ⤵️

•High protein meal shakes, such as “Huel Black Edition”
•Hot, delicious “Hot & Savory”
•Comprehensive supplements, such as “Daily Greens”
•Snacks, such as the “Complete Nutrition Bars”
And many more!

Huel is nutritionally complete, which means every meal contains a balance of protein, carbs, essential fats, and fiber, plus all 27 essential vitamins, minerals, and phytonutrients.

Huel is ideal for when you’re pressured for time, on the go, in a rush, and away from the kitchen! Follow the link below for % off for first time customers!

https://huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NjY1MzYxMQ

*All Huel products are developed by a team of experienced Nutritionists and Product Development Specialists. They are produced using the best ingredients in facilities that meet the strictest quality standards.*

08/08/2025

If you’re clenching your jaw during lifts… it might be time for a form check!!

I know it can feel like you're just “pushing through” a tough set, but clenching your jaw is actually a sneaky form of compensation.

It usually means something else in your body isn’t doing its job—most often your core. Your jaw shouldn’t be bracing for the squat… your abs should! 😅👏🏻

When you clench your jaw, you’re leaking energy, creating tension where it doesn’t belong (hello, neck tightness), and probably not getting as much out of the lift as you could.

Instead:
👉 Exhale on exertion
👉 Engage your core before each rep
👉 Think about grounding through your feet
👉 Relax your face (no angry lifting face needed lol)

It’s the little things like this that add up to better lifts, fewer injuries, and way more progress over time.

Do you catch yourself doing this!?

Everyone at the studio is BEST OF THE BEST! But I am honored to have been nominated after only working at LifeCYCLE Stud...
08/07/2025

Everyone at the studio is BEST OF THE BEST! But I am honored to have been nominated after only working at LifeCYCLE Studio just under two months! 🥹🫶🏼

Please take a quick second to show some love & let me know if you’d like to try at class with me!

🗳️ https://ogden.revfluent.com/bestof/og/5pjwyevmlx/gv92rmywn1

07/28/2025

Two habits you can implement now to accelerate fat loss:

⚡️ Start your day with 20–30g of protein — helps regulate hunger and blood sugar, reduces cravings, and supports building lean muscle.

⚡️ Prioritize 8–10K steps per day — daily movement boosts calorie burn, improves recovery, and supports overall fat loss.

Small shifts lead to BIG results. Which one are you locking in this week? 💪🏼

07/28/2025

Your results start with your mindset—change that, and everything changes. 🔥

How crazy is it that we have the power to shift our own thoughts and beliefs?! The way you speak to yourself matters.

✅ “I can make time for this.”
✅ “My body is capable of change.”
✅ “Every effort I put in is paying off.”

The moment you start talking to yourself differently, you start showing up differently. And that’s when results start coming with ease.

Drop a 🔥 if you’re choosing to shift your mindset today!

07/27/2025

Want to lose fat and build muscle? Stop winging your workouts! 🚨

If you’re lifting weights but not seeing results, chances are your workouts aren’t structured correctly. Strength training should be your #1 priority for shaping your body, and cardio should be used strategically—not overdone.

Here’s how to structure your workouts for maximum results:

🔥 Strength train 3-5x per week (focus on compound lifts!)
🔥 Aim for 6-12 reps per exercise for muscle growth
🔥 Add 2-3 cardio sessions per week (but don’t rely on it for fat loss!)
🔥 Progressively overload to get stronger & see changes
🔥 Take rest days seriously—your muscles need time to recover!

The goal? Build muscle, boost metabolism, and burn fat without spending hours in the gym.

Drop a 💪 if you’re ready to train smarter, not harder and actually see results!

07/26/2025

Stop going Half In on yourself.

Ever notice how you may tend to half-commit to our goals?

"I’ll try to hit my steps this week."
"I’ll do my best to hit my protein goal."

Sounds reasonable, right? But really, we’re just leaving the door open to not following through.

The truth? When you go in with a maybe, you’re already giving yourself permission to fail.

Imagine if you shifted your mindset to:
✔️ "I WILL hit my steps this week."
✔️ "I WILL hit my protein goal."

Commit to the actions, not just the idea. Stop letting yourself off the hook and start showing up like the person who actually reaches their goals.

Address

Silver Spring, MD

Telephone

+12404055720

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