Mind, Body, & Massage

04/28/2026

We are pleased to introduce our Couple’s Massage Therapy Course!

This course is designed for individuals who wish to gain a deeper understanding of massage therapy, learn effective techniques to care for their partner, and explore the benefits of therapeutic touch.

Over the span of four weeks, participants will attend one-hour classes once a week in a supportive and welcoming environment. The focus is on building confidence, developing practical skills, and strengthening the connection between partners through shared learning. Whether you are a new couple seeking a bonding experience, preparing for parenthood, navigating postpartum recovery, or simply wishing to enhance your ability to provide comfort and care, this course offers valuable tools for anyone open to learning.

For additional information or to reserve your first class, please contact us via phone, text, or email!
443-929-1630
massagebysarah.mt@gmail.com

04/25/2026

A big thank you to the team at Athletico Pivot at Westview in Frederick! I’ve had the pleasure of working with Ashley Kellie—her skill, professionalism, and welcoming approach truly stand out!

If you’re currently in physical therapy or dealing with pain, consider incorporating massage therapy into your wellness routine for added support and relief.

Book a session online!👇👇
https://mindbodyandmassage.godaddysites.com/

04/24/2026

Book your personalized cupping massage 👇👇
https://mindbodyandmassage.godaddysites.com/

04/22/2026

Dry cupping massage is a great way to relieve tight, sore muscles and boost circulation. The gentle suction helps release tension, support lymphatic flow, and leave your body feeling lighter and more relaxed.

Add it to your next session for deeper relief and total body reset!👇👇
https://mindbodyandmassage.godaddysites.com/

04/20/2026

Struggling with sinus pressure or seasonal allergies? A therapeutic massage paired with aromatherapy can help promote relaxation and support easier breathing.

Guru's Breathe Easy essential oil blend is my favorite to help clear congestion and open the airways—so you can feel refreshed and at ease.

Book your session today and give your body the relief it deserves!👇👇
https://mindbodyandmassage.godaddysites.com/

04/16/2026

Looking to book a last-minute massage??

Kickstart your weekend and book a 60-minute with me tomorrow (Friday) at 11:30am!

BOOK ONLINE 👇👇
https://mindbodyandmassage.godaddysites.com/

Experience the ultimate relaxation with our professional massage therapist. Book your appointment today!

03/31/2026

Here are my available times next week!

Book Now 👇👇
https://mindbodyandmassage.godaddysites.com/

relaxingmassage relaxation himalayansaltstonemassage redlighttherapy drycupping cupping aromatherapymassage aromatherapy lymphaticdrainage lymphaticdrainagemassage

03/30/2026

Prioritizing your health begins with taking intentional steps toward balance and well-being. Whether you’re starting a fitness routine, exploring a new passion, or focusing on your mental health, every positive choice matters.

Massage therapy is a powerful way to support both your physical and mental wellness. Each session is thoughtfully customized to meet your body’s unique needs—helping you feel refreshed, relaxed, and restored. I encourage my clients to set meaningful goals for their massage journey and celebrate progress over time. Like any wellness practice, the benefits of massage are most effective when incorporated consistently into your routine—whether that’s biweekly, monthly, or quarterly.

BOOK ONLINE👇👇
https://mindbodyandmassage.godaddysites.com/

03/18/2026

👇👇👇MY AVAILABILITY WEEK!!

📅Monday, March 23rd
✨️2:30 pm - 4:00 pm

📅Thursday, March 26th
✨️12:00 pm -1:00 pm
✨️1:30 pm - 2:30 pm
✨️4:30 pm - 6:00 pm

📅Friday, March 27th
✨️12:00 pm -1:30 pm
✨️2:00 pm - 3:30 pm
✨️4:00 pm - 6:00 pm

‼️Book online or send me a text to check availability if a time doesn't show as available online!!
(443) 929-1630

03/07/2026

Here is my availability for the next two weeks!

‼️UPDATE March 9th, March 10th- unavailable

If you’ve been meaning to schedule your monthly massage, now is a great time to reserve your spot. Prioritizing your wellness and self-care can make a meaningful difference in how you feel each day. I look forward to helping you relax, recover, and feel your best. Book now to secure your session!

👇👇👇 Click on website to view services and book online!
https://mindbodyandmassage.godaddysites.com/

03/01/2026

Welcome the spring season with intention and renewal. Treat yourself to a personalized massage experience designed to support your individual goals and overall well-being.

Each session is thoughtfully tailored to align with your needs—whether you are seeking stress management, pain relief, improved mobility, or deep relaxation. I am committed to supporting you on your wellness journey and helping you feel restored, balanced, and rejuvenated through therapeutic massage.

12/28/2025

Looking to try something new at home between your massage sessions❓❓

I recently incorporated an acupressure board into my self-care routine and have been very impressed with the results. After several days of feeling tight and tense from the holiday season, I used it for less than 10 minutes and noticed a significant release in muscle tension!

While addressing ongoing tightness in my left shoulder, I was able to identify trigger points, focus on slow, intentional breathing, and experience improved comfort and range of motion. I’m excited to continue using this tool and see how it further supports muscle relaxation and recovery.

Acupressure boards can be a great complement to massage therapy by helping maintain progress between sessions and encouraging body awareness. Acupressure boards help stimulate circulation, release tension, and calm the nervous system between sessions, while massage therapy provides deeper muscle relief and long-lasting recovery. When combined, they support pain relief, relaxation, and overall balance—helping your body heal, reset, and feel its best.