Fit And Fancy Nancy

Fit And Fancy Nancy What happens if I don't give up? I've lost over 230lbs (and counting) with Keto & exercise. The jour

Weโ€™re ready! ๐Ÿˆ๐Ÿˆ๐Ÿˆ๐Ÿˆ
01/12/2025

Weโ€™re ready!
๐Ÿˆ๐Ÿˆ๐Ÿˆ๐Ÿˆ

Happy Birthday my loveโ€ฆ this last year was filled with wonderful adventures and laughs ๐Ÿ’œ we arenโ€™t growing old togetherโ€ฆ...
01/03/2025

Happy Birthday my loveโ€ฆ this last year was filled with wonderful adventures and laughs ๐Ÿ’œ we arenโ€™t growing old togetherโ€ฆ we are experiencing more life together. Thank you for putting up with my craziness and choosing to be my husband.
I love you ๐Ÿ’• ๐Ÿ˜˜ Happy Birthday ๐Ÿฅฐ๐ŸŽ‚๐ŸŽ‰๐Ÿฅฐ

Happy first night of Hanukkah ๐Ÿ•Ž even in the darkest of times, be a spark of light and hope
12/26/2024

Happy first night of Hanukkah ๐Ÿ•Ž even in the darkest of times, be a spark of light and hope

Christmas 2024โ€ฆ family time in the Abrams home ๐ŸŽ„๐ŸŽ…๐Ÿป๐ŸŽ„๐ŸŽ…๐Ÿป a reminder of how lucky we are to have each other
12/26/2024

Christmas 2024โ€ฆ family time in the Abrams home ๐ŸŽ„๐ŸŽ…๐Ÿป๐ŸŽ„๐ŸŽ…๐Ÿป a reminder of how lucky we are to have each other

Really is that simple
12/01/2024

Really is that simple

๐™ˆ๐™ฎ 5๏ธโƒฃ๐™ฉ๐™ ๐˜ฟ๐™๐™„ ๐™๐™๐™„ - ๐˜ฟ๐™Š๐™‰๐™€ โœ…First time with the Strength Dri Tri!300m row3 sets of 10 reps of 5 weighted floor exercises 30...
04/20/2024

๐™ˆ๐™ฎ 5๏ธโƒฃ๐™ฉ๐™ ๐˜ฟ๐™๐™„ ๐™๐™๐™„ - ๐˜ฟ๐™Š๐™‰๐™€ โœ…

First time with the Strength Dri Tri!
300m row
3 sets of 10 reps of 5 weighted floor exercises
300m row
2 sets of 10 reps of 5 weighted floor exercises
300m row
1 set of 10 reps of 5 weighted floor exercises
0.50 mile power walking at 12% and 10%

๐Ÿ”ฅ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธโ€โžก๏ธ๐ŸŠ๐Ÿงก
Thank you and Coach and Coach .nichole ๐Ÿงก๐Ÿงก๐Ÿงก You all push me when I donโ€™t have the strength to push myself.

Iโ€™ve been slacking on being consistent with classes, so this was rough, but I did it.

We pulled a plane โœˆ๏ธ๐Ÿ’ช๐Ÿป๐Ÿชขโœˆ๏ธ๐Ÿ’ช๐Ÿป๐Ÿชข Team Potomac Metals came together and pulled the plane 10 feet in 7 seconds at the Dulles P...
09/09/2023

We pulled a plane โœˆ๏ธ๐Ÿ’ช๐Ÿป๐Ÿชขโœˆ๏ธ๐Ÿ’ช๐Ÿป๐Ÿชข

Team Potomac Metals came together and pulled the plane 10 feet in 7 seconds at the Dulles Plane Pull ๐Ÿคฉ๐Ÿ˜๐Ÿ’ช๐Ÿป
(Our first year and we were in fourth place!)
Fun day with the family and PMI friendsโ€ฆ might have also melted a little bit in the September sun

You can still make a donation and help support the Special Olympics Virginia

โคต๏ธ๐Ÿ’ฐโค๏ธโคต๏ธ๐Ÿ’ฐโค๏ธ
https://impact.specialolympicsva.org/fundraiser/4890782

My annual PSA to get naked! February 2015 I got my first skin scan. There was some concern due to family history, so fig...
09/07/2023

My annual PSA to get naked!

February 2015 I got my first skin scan. There was some concern due to family history, so figured I should get one done. They found and odd mole and took it out. A few days later, I got the call that it was a malignant melanoma and I need to come back in so they could ensure it was completely removed. A week later was the first time I heard the words โ€œclear marginsโ€ in regards to my own health.

I remember everything about that time. Being in the car driving to work in DC when I got the call and heard โ€œmalignantโ€โ€ฆ the pain train that was riding up the back up my leg when the meds wore offโ€ฆ and all of the love from my family and friends.

What I DONโ€™T remember is the details of all of the skin scans Iโ€™ve had since then (and there have been many!) Getting naked and having someone check every inch of your skin is just not comfortable. However, itโ€™s a moment in time that will go away. Itโ€™s a necessary thing to detect skin cancer when it can be removed and avoid cancer spreading to other parts of your body.

Skin cancer CAN be deadly when you donโ€™t catch it in time and it spreads to other parts of your body. Thatโ€™s why it is so important to get regular skin scans with a dermatologist.

๐Ÿ–ค

Freshman move in dayโ€ฆ all the feelings, all at once ๐Ÿ’œ๐Ÿ˜ตโ€๐Ÿ’ซ๐Ÿ’™๐Ÿ๐Ÿ’›๐Ÿ
08/17/2023

Freshman move in dayโ€ฆ all the feelings, all at once ๐Ÿ’œ๐Ÿ˜ตโ€๐Ÿ’ซ

๐Ÿ’™๐Ÿ๐Ÿ’›๐Ÿ

03/24/2023

๐ŸŽ‰ ๐Ÿ…ต๐Ÿ…ป๐Ÿ…ฐ๐Ÿ†‚๐Ÿ…ท๐Ÿ…ฑ๐Ÿ…ฐ๐Ÿ…ฒ๐Ÿ…บ ๐Ÿ…ต๐Ÿ†๐Ÿ…ธ๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†ˆ ๐ŸŽ‰

Since Dri Tri is this weekendโ€ฆ thought weโ€™d take a trip down memory lane to my FIRST Dri Tri (March 2019)

Finished the sprint in 41:05 โ€ฆ if Iโ€™m optimistic, Iโ€™m hoping to beat that time tomorrow. But honestly thereโ€™s a part of me that will be completely happy if I just finish it ๐Ÿคฃ๐Ÿคฃ

Good luck to all the OTFโ€™ers this weekend!
๐Ÿงก๐ŸŠ๐Ÿ”ฅ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿšฃ๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿป๐Ÿงก๐ŸŠ๐Ÿ”ฅ
Orangetheory Fitness

2023 Transformation Challenge is DONE โœ… 8๏ธโƒฃ weeks of consistency. Showing up for myself. RE-creating habits and routin...
03/18/2023

2023 Transformation Challenge is DONE โœ…

8๏ธโƒฃ weeks of consistency. Showing up for myself. RE-creating habits and routines. Pushing myself when I thought I was done.

โฌ‡๏ธ 13.1 lbs
โฌ‡๏ธ 9.6lbs body fat mass
โฌ‡๏ธ 1% percent body fat
๐Ÿƒ๐Ÿผโ€โ™€๏ธ starting to slow jog again
๐Ÿ’ช๐Ÿป grabbing heavier weights
โฑ๏ธ committing to a routine
๐Ÿ‘ถ๐Ÿป some little baby muscles are starting to show up
๐Ÿƒ๐Ÿผโ€โ™€๏ธ AND Dri Tri is just around the corner!

The TC is over, but itโ€™s just the beginning of getting my health back on track. Technically didnโ€™t win and prize or awardโ€ฆ but check out that list! Iโ€™m winning my life back.

๐Ÿ”ฅ๐ŸŠ๐Ÿงก

Thankful for the amazing strong women who are part of my life ๐Ÿ’ช๐Ÿผ๐ŸŠ๐Ÿ”ฅ๐ŸŒบ๐Ÿ’ช๐Ÿผ๐ŸŠ๐Ÿ”ฅ๐ŸŒบ
03/09/2023

Thankful for the amazing strong women who are part of my life

๐Ÿ’ช๐Ÿผ๐ŸŠ๐Ÿ”ฅ๐ŸŒบ๐Ÿ’ช๐Ÿผ๐ŸŠ๐Ÿ”ฅ๐ŸŒบ

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7820 Wormans Mill Rd
Frederick, MD
21701

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