Synergic Yoga

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Synergic Yoga

An integrative approach fostering the unfolding of the true essence within each student.

14/08/2025

In yoga, balance isn’t just physical… 🤸‍♀️🧘‍♂️

It’s also mental 🧠, emotional 💓, and ethical 🧭.
It’s not just about holding a pose — it’s about finding steadiness in chaos 🌪️, calm in your thoughts 🌙, and alignment between what you feel, think, and do 🌿✨.

True balance starts within 🔑
In how you speak to yourself 🗣️
In how you respond 🔄
In how you choose to live each day ☀️
The mat is just the beginning 🧘‍♀️🌀
The rest… you carry with you 💫💛

25/07/2025

🌟 Yoga for Everyday Life 🌟

Yoga doesn’t end with the final pose,
Nor with the breath that gently slows.
It lingers in the space between—
Each thought, each word, each moment seen.
It lives in how you choose to breathe,
Through presence, kindness, grounded cheer.
It’s the breath beneath a hurried sigh,
The stretch that softens busy hours,
A silent bloom among the flowers.
In quiet steps or daily pace,
In crowded streets or still embrace,
In all you do, in all you are—
Yoga walks with you, never far.

18/07/2025

🌬️ Breathe. Flow. Evolve. 🌱

Inhale presence. Move with purpose.
Let your transformation rise from within.

Yoga is a living cycle—
Breath becomes movement,
Movement becomes awareness,
Awareness becomes growth.
Each practice is a quiet revolution,
unfolding in stillness,
shaping you gently from the inside out.

✨ Whether you're just beginning
or walking deeper into the path, remember:
🌿 Evolution isn’t loud. It’s steady. It’s sacred.

Like the breath... Like the sunrise... Like you.

11/07/2025

🌀 The Journey Inward 🌀

Yoga is not just about moving your body — it’s about awakening your awareness.Each breath, each posture, is a step toward something deeper: yourself.

🧘‍♂️ Through movement, stillness, and breath, we begin to listen.
To notice.
To remember who we are beneath the noise.

✨ “This Self is not attained through study, nor through intellect, nor through much hearing. It is gained only by him who longs for it; to him the Self reveals its true nature.” Katha Upaniṣad 1.2.23
After your next practice, pause.

📝 Journal a few words:
What did I feel?
What did I learn?
What part of me did I reconnect with?
Who is ‘Me’?

Let the journey inward begin.

04/07/2025

🌿 Balance On and Off the Mat 🌿
Yoga teaches us that balance isn’t just about standing steady in Tree Pose 🌳 or holding a Triangle🧘‍♀️ — it’s also about how we show up in life.

✨ True balance means:
• Knowing when to move and when to pause
• Creating space between effort and ease
• Staying grounded, even in chaos

Whether you're flowing on the mat or navigating daily challenges, Synergic Yoga helps you find that inner center — calm, steady, and clear.

💡 Tip: Take a deepbreath right now. Feel your feet. You’re already practicing.

27/06/2025

🌿 Why practice yoga? 🌿

Yoga is more than stretching — it’s a powerful tool for transforming your body, mind, and spirit.

✨ Here’s what yoga can do for you:
🧘‍♂️ Improve flexibility & posture
🫁 Enhance breathing & lung capacity
🧠 Reduce stress & anxiety
💪 Build strength & body awareness
🌀 Balance your energy & emotions
😌 Boost focus, clarity & inner peace

It’s not about being perfect — it’s about being present.

Start your journey toward greater well-being today.

📍 Join us in Nerja and experience the benefits yourself.

20/06/2025

🌟 Meet Eric Serejski 🌟

With over 45 years in the field and more than 40 years of teaching experience, Erik is not just a yoga teacher — he’s a true master of the practice.
🧘‍♂️ Registered as an E-RYT 500 with Yoga Alliance, Erik has completed advanced training in a Registered Yoga School and achieved the highest level of certification.

📚 As a Yoga Alliance Continuing Education Provider (YACEP®), he is also recognized as an expert educator in multiple yoga disciplines.

His classes go beyond movement — they are a journey of deep connection, knowledge, and transformation.
🕉️ Join Erik in Nerja and experience yoga guided by true wisdom.

13/06/2025

🧘‍♀️ What is Synergic Yoga? 🧘‍♂️
Synergic Yoga is a complete system of well-being — blending physical practice, educational tools, and deep self-awareness to create a fully personalized and intelligent yoga journey.

🌱 Rooted in pragmatism and spiritual depth, it brings together:
✔️ Western anatomy
✔️ Classical Indian systems
✔️ Traditional Chinese medicine
All working in synergy to support your body, mind, and soul.

✨ A unique feature of Synergic Yoga is its foundation in the concept of Rasa (रस) — health as an aesthetic experience.
🧩 Key components include:
▪ Hatha Yoga & Pranayama: Learn the logic and flow behind every movement and breath.
▪ Energy Systems: Activate chakras and subtle energetic channels.
▪ Acupuncture Models: Integrate meridians and pressure points into your practice.▪ Meditation & Visualization: Train awareness through pratyahara, dharana, and dhyana.
▪ Yamas (Ethical Principles): Extend your transformation to your relationships and community.
▪ Complementary Techniques: Relaxation, bandhas, biofeedback & specialized workshops.

🌟 More than yoga — it’s a path to intelligent, aesthetic, and conscious living.
📍 Practice with Erik in Nerja and discover what synergy really feels like.

06/06/2025

🌿 Discover Synergic Yoga in Nerja 🌿

Looking for a yoga practice that goes beyond the ordinary? Synergic Yoga is a powerful system for integrated well-being, combining movement, education, and ancient wisdom.

🧘‍♂️ Rooted in Western anatomy, Indian tradition & Chinese medicine, this unique method adapts to your personal needs—creating a truly transformative experience.

✨ More than exercise, it’s an aesthetic journey where health becomes a form of art.

📍 Based in Nerja | Open to all levels📩 DM to book your first class or learn more

23/08/2024

Yoga Unbranded
Every Wednesday evening from 6pm to 730pm
Come and join Eric for yoga sessions based on an integration of (1) yoga classics, (2) modern anatomy and physiology and (3) acupuncture understanding of the body. Eric attempts to provide a distillation of over thirty years of theoretical and practical work in the field.
Eric is a Registered Experienced 500-hour Certified Yoga Teacher and a registered Continuing Education Provided (Yoga Alliance).
€ 10 per session.
El Zoco. +34 601 65 47 47

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https://serejski.com/

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