Gen Next Therapy

05/17/2025

Honoured (and quietly delighted) to be joining Cherry Blossom Therapy this July as a guest speaker on their Diploma in Integrative Adolescent Psychotherapy.

Huge thanks to Maura Carey for the kind introduction and for trusting me not to go too far off-script once I start talking about nervous systems and poetry (I make no promises).

I'll be guiding participants through an experiential session on Polyvagal Theory in adolescent care exploring how we can help young people shift from shutdown to safety using breath, movement, metaphor, and a dash of nerdy ventral vagal enthusiasm.

This programme offers a beautifully integrative foundation for working with teens and I’m grateful to be a small part of it. Also, if you’ve ever wanted to practice co-regulation without needing to say a single word… we might just cover that too.

Looking forward to it!

11/01/2024

🌟 Exciting News, Everyone! 🌟

I’m thrilled to announce that my YouTube channel is officially live! 🎥✨ After lots of editing magic (shoutout to my incredible editor), my intro video is now up and ready for you to watch!

In this video, I dive into the world of mental wellness, movement, and mindfulness. Trust me, you won’t want to miss it...especially if you’ve ever found yourself scrolling aimlessly at 3 AM (we’ve all been there, right? 😅).

I promise to keep it light-hearted and packed with practical tips that even your busy schedule can handle. So, when you’re ready to build your toolkit for a calmer body and quieter mind, head on over and check it out!

Thanks for your support as I embark on this new adventure. I’m here to keep things consistent and fun...just like your favorite snack that you can’t get enough of!

👉 Click the link to watch the intro video and join me on this journey!



Can’t wait to see you there! 🌱💚

https://youtu.be/dTSJyBvJlU4?si=fHFR0eEELZf9aF1k

06/13/2024

Creative pursuits are like emotional superchargers, giving a voice to the unspeakable and color to the invisible.
🎨📝 Whether it’s painting, writing, or making music, creative outlets can be a game-changer for emotional health. What creative activities are sparking joy in your life lately? Share your latest projects and inspirations!

06/11/2024

Diving into mindfulness can be like quietly sneaking up on a cat—it's tricky, and just when you think you've got it, it darts away!
🧘‍♂️🐱 Zen seekers, how smooth is your mindfulness journey going? Hit any meditation speed bumps? Share your triumphs and trials in taming the mind!

06/06/2024

Physical activity isn't just a workout for the body; it's a joyride for the mind!
💪🧠 Hitting the gym or just dancing in your room – what's your recipe for a mental refresh? Share your favorite ways to shake off the academic stress and boost those endorphins! 🏋️‍♂️🕺

06/04/2024

What's the scoop on how your munching habits mess with your vibe and energy levels?
🍕🥗 Ever wonder why some foods turn you into a superhero, and others leave you feeling like a sleepy sloth? Time to spill the beans! 🌱 Share your weekly food diaries, and let’s figure out which munchies boost your energy and which ones bum you out! 🚀

05/31/2024

With Eileen Ní Shuilleabháin - Counselling & Psychotherapy Services – I just got recognized as one of her top fans! 🎉 She shares incredibly inspiring imagery and messaging of healing that resonates deeply in the soul!

05/31/2024

Check out my blog post https://wix.to/XNOxFWq
🌟 Discover the powerful connection between mental health and cultural engagement! 🌟

My latest blog post explores how participating in cultural activities can significantly enhance your well-being. From reducing stress and anxiety to fostering a sense of community and belonging, cultural engagement plays a vital role in mental health. 🎨🎭

Read more to find practical steps for integrating cultural activities into your life and see the profound benefits they can bring. 🌿

Let's celebrate and promote the healing power of culture together! ✨

In today's fast-paced world, prioritizing mental well-being is crucial. Cultural engagement is an often underestimated method for enhancing mental health. Recent data provides valuable insights into this positive connection.The Rise of Cultural Engagement's ImportanceThe importance of cultural engag...