Laura Fantacci Psychotherapy, LLC

08/06/2025

🤝 Reaching out for therapy can feel scary, but it’s also incredibly brave. You deserve support. You deserve peace. Let’s take that step together.

07/15/2025

🌿 It’s Okay to Not Be Okay 🌿

Life can feel heavy sometimes, and that’s okay. You don’t have to have it all figured out. You don’t have to hide your struggles or go through them alone.

Whether you're feeling overwhelmed, stuck, or simply not yourself, I’m here to help you navigate it - at your own pace, in your own way.

💻 If you could use support, check out my new website. Explore resources, learn about our services, and find out how to get started with support that meets you where you are.

👉 https://fantaccipsychotherapy.com

06/30/2025

Still carrying the joy and energy from this weekend’s Frederick Pride. 🌈💫

It was such a beautiful celebration of love, identity, and community. One of the most powerful parts of the day for me was reading the affirmations and gratitude messages people shared. So many were honest, vulnerable, and deeply kind — each one a little reminder of the good in the world.

What stood out most? The notes from kids. Their words were wise beyond their years — full of empathy, self-love, and encouragement for others. It’s clear these young people are being raised with compassion and intention. Shout out to their grown-ups — you’re doing something really right. 💜🌟

06/28/2025

🌈 Happy Pride Day Frederick! 🏳️‍🌈🏳️‍⚧️
Today, we honor the strength, joy, and resilience of the LGBTQIA+ community. Pride is a celebration- but also a reminder that love is powerful, identity is valid, and everyone deserves to be seen, heard and safe.

06/25/2025

🌈 We’re proud sponsors of Frederick Pride 2025! 🌈

Join us on Saturday, June 28 at Carroll Creek Park in downtown Frederick from 11 AM – 6 PM for a day full of celebration, connection, and community. As a mental health practice, we believe in affirming every identity and every journey—and we’re honored to support our LGBTQ+ neighbors.

Stop by our booth to:💬 Learn about affirming therapy & support🧠 Pick up mental health resources🎁 Giveaways!

Your voice matters. Your identity matters. And your mental health matters.
💖 Let’s celebrate Pride together!

06/10/2025

Still feeling so grateful after today's coffee meetup with some incredible fellow therapists! ☕

There's something so powerful about stepping outside of our individual practices and into community - sharing ideas, encouragement, and moments that remind us we're not alone in this work.

Here's to more connection, collaboration, and more moments like this. 💛

Would highly recommend either of these ladies if you're looking for someone to support you in your mental health journey. 🧠

It's always a fun time with "the Laura's" when we get together to catch up and talk private practice.. check out their therapy practices if you or a loved one is in need! Grace to Shine Counseling, LLC & Laura Fantacci Psychotherapy, LLC

06/02/2025

🌈 Pride Month Reminder 🧠💖
To our LGBTQIA+ community: Your identity is valid. Your story matters. And your mental health is important—not just this month, but every day.
Pride is a celebration of love, authenticity, and resilience—but it can also be a time of reflection and emotional weight for many. If you're feeling overwhelmed, know that you're not alone. Reach out. Speak up. Rest when you need to. Heal at your own pace.
✨ You deserve joy.�✨ You deserve safety.�✨ You deserve support.
Let’s celebrate Pride by supporting each other—with love, empathy, and courage. 💬🫂

03/28/2025

If you’re considering therapy, know this: You are not alone. Many people are on the same journey, and there is no shame in asking for help. In fact, it's one of the bravest things you can do for yourself.

Let’s continue to break the stigma together. 💪

03/27/2025

Have you ever thought to try Spring Cleaning for the mind?

Here are some tips to re set your mind for the new season!
Let’s focus on progress and not perfection .

If you found this reel helpful leave a 🩵
And I will share more.

03/24/2025

💐 Spring has sprung and it isn’t just for cleaning your home—your mind needs decluttering too!

Here are 3 ways to refresh your mental space this season:

1. Journaling – Try a brain dump where you write freely without judgment.

2. Mindfulness & Deep Breathing - Even five minutes can make a difference.

3. Setting Boundaries & Saying No – Learn to say no to unnecessary commitments and prioritize what truly matters to free up mental space.

03/21/2025

✨ March 20 – International Day of Happiness ✨

😀 Happiness isn’t just a feeling—it’s a habit!

Science shows that small daily actions, like practicing gratitude, spending time in nature, and connecting with loved ones, can rewire your brain for greater well-being.
Happiness isn’t about having a perfect life, but about finding joy in the little moments.

What’s something that always brings you joy?
Drop it in the comments! ⬇️

03/20/2025

Stress vs. Anxiety: Know the Difference, especially these days.

Stress and anxiety often feel the same, but understanding the difference can help you manage them better.

🔹 Stress is a response to an external pressure—like deadlines, responsibilities, or big life changes. It usually fades once the situation is resolved.

🔹 Anxiety, on the other hand, lingers even when there’s no immediate threat. It’s more about persistent worry, restlessness, and a feeling of unease that doesn’t easily go away.

Both are valid, but if anxiety is interfering with your daily life, it may be time to seek support. You’re not alone! 💙