11/20/2025
1) Why is protein important for weight loss?
Protein plays several key roles that make losing fat easier and more efficient:
✅ Increases Satiety (Keeps You Full Longer)
Protein is the most filling macronutrient. Eating more protein reduces hunger and cravings, which helps you naturally eat fewer calories.
✅ Prevents Muscle Loss
When you’re in a calorie deficit, your body might break down muscle for energy. Protein protects your lean muscle, which is essential for:
1) a higher metabolism
2) better body composition
3) long-term weight maintenance
✅ Boosts Metabolism
Protein has the highest thermic effect of food (TEF) — meaning your body burns more calories digesting it (about 20–30% of its calories).
✅ Supports Exercise & Recovery
If you’re working out, especially strength training, protein helps repair tissue and build new muscle.
