Free Rein

Free Rein A safe place to better yourself through healing and horses.

04/30/2026

It’s a beautiful day on the farm.

Every step forward matters—even the small ones.

At Horse & Soul Counseling, we offer equine therapy, talk therapy, and telehealth to meet you where you are.

Healing looks different for everyone. Sometimes it happens through the quiet presence of horses. Sometimes through painting, movement, or simply having space to process your thoughts and feelings.

You matter.
Your children matter.
Your relationships matter.
Your future matters.

If you’ve been thinking about starting, this is your reminder—you don’t have to do it alone. Reach out when you’re ready.

Happy Chinese New Year!What are you bringing with you into the Year of the Fire Horse? What do you want to leave behind?...
02/18/2026

Happy Chinese New Year!

What are you bringing with you into the Year of the Fire Horse? What do you want to leave behind?

🔥🐎

I’m very excited to announce that I have accepted a position as a practicum student with Horse and Soul Counseling at He...
02/17/2026

I’m very excited to announce that I have accepted a position as a practicum student with Horse and Soul Counseling at Heavenly Hills Farm for the summer of 2026. I’m grateful to the organization’s owner and supervisor, Tara Higgins, for believing in my abilities and trusting me to be a part of the team. I’m looking forward to learning more about myself as an individual and as a counselor. It feels like yesterday that I started graduate school and now, with only a few classes left, it’s getting real!!

Horse & Soul has some really cool offerings year round so make sure to follow their page and keep an eye out here for more!

🤍

My hope is that you’re able to be your own Valentine today. Buy yourself the flowers and the chocolates. Draw yourself a...
02/14/2026

My hope is that you’re able to be your own Valentine today. Buy yourself the flowers and the chocolates. Draw yourself a warm bath. Eat a snack and go back to bed. Whatever you need to do today is valid and more than enough.

Happy Valentine’s Day. You’re doing GREAT 🤍

Exciting things on the horizon 🥰
02/05/2026

Exciting things on the horizon 🥰

I mean, in a nutshell 🤷🏻‍♀️😂
12/28/2025

I mean, in a nutshell 🤷🏻‍♀️😂

When chaos is familiar, peace feels uncomfortable. The adjustment is hard. Give yourself grace today 🤍📸:
11/18/2025

When chaos is familiar, peace feels uncomfortable. The adjustment is hard. Give yourself grace today 🤍

📸:

11/12/2025
Hope everyone had a great Halloween! 🎃
11/01/2025

Hope everyone had a great Halloween! 🎃

The first thing you learn in a graduate program for counseling is how to bracket your own personal values so that they w...
10/08/2025

The first thing you learn in a graduate program for counseling is how to bracket your own personal values so that they will not interfere or place bias on the therapeutic relationship. While it is not feasible to expect a human to completely ignore their own beliefs and maintain neutrality at all times, there is no gray area in the non-consensual integration of the practitioner’s faith in session. The ACA Code of Ethics requires that licensed counselors uphold the right of client self-determination while maintaining awareness and respect for individual differences to include sexual orientation. Counselors are mandated by the board to adhere to principles including beneficence and nonmaleficence, doing good and avoiding harm. Empirical research has shown that talk therapy is helpful to those within the LGBTQ+ community for a variety of reasons including increased coping skills, self-acceptance and confidence, and personal empowerment. Traditional therapy effectively decreases suicidal tendencies for both LGBTQ+ youth and adults. Conversely, there is a direct correlation between conversion “therapy” and increased risk of suicidal ideation and attempt by almost double. There have been no ethically-regulated, empirically-backed studies that prove the efficacy of this horrendous practice since its inception in 1899. None. The risk of harm in telling a client, especially a child, that they could change if they tried hard enough is astronomical.

It is my belief that if you are professionally unable to bracket your own beliefs and agendas as a licensed mental health counselor, you should place great effort into the search for another career.

Upon licensure, I will maintain my counseling office as an inclusive, safe space for everyone regardless of background.

Okay family systems 😂
10/06/2025

Okay family systems 😂



And just like that, day 4 is finished and my Equine Facilitated Learning practicum is complete. It’s hard to put into wo...
07/28/2025

And just like that, day 4 is finished and my Equine Facilitated Learning practicum is complete. It’s hard to put into words what this means to me. As a little girl who dreamed of just being able to touch a horse while lining her headboard with knockoff Breyer, I’m now able to recognize that I made little Stephanie’s dreams come true in more ways than one. We couldn’t afford lessons when I was young but my dream of working with horses only became stronger. During my twenties, I was finally able to fund my own riding lessons only to find that there was an anxiousness there. My fear of being in the saddle devastated me but I continued to stay connected to barns in my area, chasing the peace I felt on the ground. Years later, here I am. I’ve embraced the apprehension I feel while riding and cultivated it into something truly magical. Working in partnership while standing eye to eye with horses is where I’m meant to be. Not jumping, showing, barrel racing. But joining with these stunning animals to learn and teach life lessons in the most unique way. THIS is my calling. This is living authentically. This is Free Rein.

I’m so glad you’re here 🤍

Address

Fredericksburg, VA
22401–22404 (4 TOTAL)

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