Liz B. Fit

06/10/2024

Time to let this page go…it’s been a while. You can find me at Magnolia Bookkeeping & Notary. I’ll delete this page the end of week. Come hang out on my other page! 🙂

09/17/2023

Rip Jessie Lee Ward…from getting an amazing prognosis on 9/5 to leaving this earth so suddenly… it’s been a shock for many. My heart goes out to your family and friends during this time. 😔💔

04/26/2021

Spiritual Lesson

“Apples teach us not to get burned by the frost of insensitivity from others. Unlike crops that risk damage from autumn temperatures, many apple varieties continue to grow and ripen through the cooler months, protected by their frost-resistant skin. When a cold front from a friend, lover, or colleague comes upon you, take heed from the apple and draw a protective shield around yourself until conditions improve.”

Medical Medium Blog: read Life - Changing Apples now at www.medicalmedium.com

12/01/2020

Today, is Giving Tuesday. It is always the Tuesday following all the seasonal shopping craze. This year especially, please consider donating and helping your community.

I am sharing one today, that is actually very close to what I do as a bookkeeper...financials. As a youth, many do not learn how to manage money and how it greatly impacts their lives. This organization teaches youth in a method that is interactive, fun and actionable.

Talking about money has never been an easy subject for most families. If we don’t talk about it, how do we learn and teach our youth not to make our mistakes? There is no magic. It takes time. And commitment.

Making the direct connection between personal and financial well-being is critical. We need to understand and manage both.

Here’s how you can be a part of the change:

Step 1 -- Please donate $20 (or more!) to our non-profit organization, Rising Sun Programs, Inc. toward The Wealth Literacy Project.

Step 2 – Spread the word with this post and help this non-profit hit their goal today of raising $20,000.

This is how we bring the village together around a critical life lesson that matters to all generations.

DONATE HERE: https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=SX64PB9WPL27W

Check out what they do: https://risingsunprograms.org/

09/10/2019

Today, is World Su***de Prevention Day. If you are struggling, please get the help you need. You matter. Your life matters.

For US residents, the National Su***de Prevention Hotline is 800-273-TALK (8255)

06/12/2019

Today’s health challenge: Wherever you’re headed today, roll down all the windows, blast your favorite song and sing at the top of your lungs. I dare you.
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If you’re serious about your health, and that means your immune system, you must create a plan to reduce stress. Many people know they need to de-stress but have no idea how to do it!!
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FACT: Nearly 90% of the US population carries the Epstein-Barr virus dormant. This virus when active attacks the immune system leading to chronic fatigue, Hoshimotos, thyroiditis and a whole host of diseases that impair brain and metabolic function. How can you avoid activating this virus or put it into remission if you’re experiencing an active infection? De-stress!!!
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Scientists say that singing in your car boosts happy hormones like oxytocin and uplift mood! Studies have shown that listening to your favorite music releases both serotonin and oxytocin (the feel-good chemicals). But don’t just listen - I’m challenging you to sing it! Loudly! With the windows down! And hey why not entertain fellow drivers on the road??! When you pull up to a light - really make it a performance?!
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Share this post if you vow to take today’s challenge. I plan to share 7 days of actionable de-stress tips. Tag 2 people below if you’re serious about your health and therefore serious about reducing stress! Oh and bonus points if you tag me post a video or a photo of you singing at the top of your lungs!

06/01/2019

😂😂🙌🏼

04/15/2019

😂😂😂

04/14/2019

It is said a picture is worth a thousand words. My book comes out on Tuesday. Knowing that many people will likely read the personal story I share and then search my IG to find the photo I write about in the first chapter, I decided to post it for you instead. The fact is.....photos, like the one you see on the left, have all been removed from my feed about 3 years ago when I started on this journey.
I removed those photos and all the others that I felt might trigger or mislead people into believing that HEALTH has something to do with showing lots of skin or ab definition. While I know many people find those kind of photos motivational - there’s enough of that on social. I’ll find other ways to help motivate people.
When it comes to selling fitness, let’s face it - a super lean ripped, often unachievable body image is what sells. That’s where the paradox lies. For me, the pursuit of this “image” did a number on my head, my brain health, my hormones and my health. It left me questioning if I was really helping people? The girl on the left believed she would never be fit enough, lean enough - just not enough. The girl on the right knows better. That’s me today. Today I am healthy.
The girl on the left was exercising for for hours upon hours every day, living on diet soda, calorie free and low fat processed fake foods. Afraid to eat real food. I desperately wanted to help women feel good about their bodies and find health and happiness. Yet I got so swept up in the industry that I never stopped to truly investigate what it really meant to be healthy. I was focused on what health “looked like”.
The picture of health isn’t captured in a picture at all. When I posted the photo on the left, I was in the worst health of my life. I was running on empty, malnourished, wired and tired and I was an emotional wreck. Yet, the praise poured in. “What program are you doing?” “You look amazing!““Wow! I want your body!“
What I was doing was destroying me yet I was being praised and rewarded.
It’s scary.
Friends, I’m here to tell you low body fat or your weight is an aesthetic that may have
little to do with health. Beating your body into submission

04/01/2019

😂😂😂

03/10/2019

03/06/2019

😂😂😂🙌🏼

02/26/2019

🚨 Newsflash: You can say, “no thank you” to people, situations, partnerships and practices that compromise your worth and or make you feel less than.
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If you’re not happy - make some changes. But don’t you dare allow another person or situation to make you feel like you’re not good enough. Never knowingly compromise what you believe in for a paycheck, opportunity, acceptance or just to please some power tripper.
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When you allow someone to have negative influence over the way you think, feel, behave or treat yourself, you give them power over your life. Doing so is like willfully handing over the mental, emotional and physical strength that rightfully belongs to you.
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Sometimes, it's obvious when you’re giving up your power. Losing your cool, doubting yourself, doing and saying things you don’t believe in, limiting yourself or worrying about pleasing an a-hole ...all prime examples!!
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Allowing someone or some thing to make you feel bad is a choice. It takes courage and determination to make a change. Take action. Don’t align with people, practices, businesses, friends, social media, hobbies or careers that leave you feeling less than. You have too much greatness within you. Crawl, walk, run. Just Move. Then start a movement! That’s what I did and I’d love to have you jump in the passenger’s seat. Shoot - you can drive if ya want. But we’re doing this! Hit me with a fist 👊🏼 if you got this!

02/14/2019

I have always loved Meyer’s and Method cleaning products. I learned about Method while working at Lowe’s. Here, you can get them at a great price and get some FREE products!

Make the switch to natural cleaning and personal care products. Get your free starter set with your first purchase and enjoy the convenience and flexibility of home delivery.

12/15/2018

Tampon users beware! 😳

A tampon company have recalled their products after reports of people seeking medical attention to 'remove pieces left in the body'. Kimberly-Clark recalle

11/21/2018

What’s better than Black Friday? Pink Friday! 💜🤗🥰😘

Comment below for more details!

11/12/2018

Today is not only Veteran’s Day, but my husband’s birthday as well! Happy Birthday to an amazing husband and Dad! 💜🎉🎈🎊

And to all the Veterans...thank you for all those that are serving or have served. Thinking of you today! 🎗🇺🇸💜

11/09/2018

Proper Push-up Alignment: Let’s start at the top and work our way down. A common mistake is the placement or alignment of your head neck.
When most people are learning to do a push-up, they compensate for weakness, by forcing the forward and down in a Subconscious effort to make the push up easier.
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This bad habit can stay with you long after you have created the strength to master your push-ups. I find that very few people are aware of their farm until they photographed or videotaped themselves doing a push-up.
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I challenge to do a self-check. Take a video of you from a low angle and analyze what you’re doing with your head and neck. Leave a comment and let me know what you find!
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Regardless of the exercise, you’ll get more from it when you modify to ensure proper form! Even if you have the strength, retrain yourself to use proper alignment! Drop to your knees, pull your head up, without looking up. Instead, keep the head in neutral, looking out about three to five inches in front of your finger tips. Helpful? Want more detailed instructions on how to master pushups?

11/07/2018

Did you do your civic duty today? It doesn’t matter your views or which side you choose...if you want change, nothing will change if you don’t make your voice heard.

10/30/2018

There is always something...

We’re increasingly aware of how plastic is polluting our environment. Much recent attention has focused on how microplastics – tiny pieces ranging from 5

10/30/2018

10/17/2018

As with all fields of scientific research, biomedical science is an emergent truth built out of a tapestry of studies, not just one. Often, however, each h

09/22/2018

Did you know that keeping a food diary may help you discover certain foods that trigger your migraines? Here’s how to get started: https://k-p.li/2OvL4rs

09/13/2018

‼️DID YOU KNOW? ⁉️

September is Hunger Action Month, a special time each year where people from all across the country stand together to fight food insecurity alongside Feeding America®: the nation's largest organization dedicated to fighting domestic hunger through a network of food banks. As One Plexus®, we are proud to support Feeding America’s mission and join the cause!

Show Your Support for Feeding America®:

As part of the month-long campaign, today is designated as Hunger Action Day—a day to collectively raise awareness and take action to help alleviate the challenges faced by over 46 million Americans.

🔆Here’s how you can get involved:🔆

Show your support for this important cause today and throughout the rest of the month. Don’t forget to encourage your family and friends to take part in Hunger Action Month with you!

Your purchase of Plexus Lean™ can help a child or family in need. Through our ongoing Nourish One™ Initiative, Plexus will make a monetary donation for every serving of Lean purchased. With 14 servings (28 snacks) in each bag of Lean, your contribution can add up quickly, so order yours now!

👉🏼 https://plexusworldwide.com/product/plexus-lean

For every serving of Plexus Lean you purchase. Plexus and Plexus Charities gives a contribution to Feeding America. Feeding America partners with over 200 hunger member food banks to help those in need.

🔆Don’t need any? Have some already?🔆

‼️Join the Shake Off, Bake Off Challenge!!

For a fun—and delicious—way to participate in Hunger Action Month, enter our Shake Off, Bake Off Challenge. Here’s how it works: Using Plexus Lean, test out some tasty new recipes or bring back an old go-to, then submit your favorite Lean recipe. You have until Sept. 30 to submit your recipe, and we will announce the winner will on Oct. 17.
Shake off, Bake off Grand-Prize winner will receive:

🔅$2,500 donated to Feeding America in your name. That’s the equivalent of 25,000 meals* donated on your behalf!

🔅An amazing Plexus Lean swag bag.

🔅Bragging rights in our upcoming Nourish One cookbook.

Interested in knowing more? Comment below! 👇🏼🤗

09/13/2018

Can we give some love for these guys!! That’s right guys as in MEN!!! Healthy looks good on everyone🙌🏻 and.... we want our husbands, boyfriends, brothers, dads and friends healthy too right?

Thousands of MANLY men 👷🏻👨🏼💼👨🏻🚒👨🏼🔧 are enjoying the benefits of balanced blood sugars and gut health.

These are men that use Plexus daily.

Things men experience along with women:

😴Better Sleep
🙅🏼Increased willpower over food
🐷Reduced binge eating
😄Better mood and more patience
⚡️All day energy WITHOUT stimulants (aka coffee and energy drinks)🙈
👊🏻losing weight by burning fat, not burning muscle.
💩 improve tummy issues and reflux
❤️Reduced cholesterol, lipid levels and blood pressure!

It doesn't matter who you are 👩🏼👱🏼 EVERYONE can benefit from Plexus in their life! 🌱

09/12/2018

Amazing story! If you’ve ever followed her on Instagram, she will look familiar! It’s “Fat Girl Fed Up!”

Lexi and Danny Reed inspired thousands of people around the world after they decided to make a huge change in their lives. Read on to find out how they did it.

09/12/2018

09/05/2018

😆😂

08/29/2018

It seems like there are so many rules about what you can and can't or should and shouldn't eat. Nutrition doesn't have to be so complicated. Plenty of food

08/29/2018

We had this the other night and it was delicious! I couldn’t find this particular one when I made it so it didn’t have the pepper jack cheese...now I want to do it again with the cheese and see how it is!

This one should be Keto friendly!

Bacon Wrapped Cream Cheese Stuffed Chicken Breast