Heartful Yoga and Meditation

05/14/2024

03/18/2024

Hi local friends! If anyone is interested in learning about Yoga and the Chakras, I'll be teaching Yoga and Meditation this Sunday. All levels welcome! Let me know if interested and would love to have you join us. 🧘‍♀️💗

02/08/2024

Are you ready to change how you operate in the world? Are you ready to change from survival mode to thrive mode? Finding your flow state? Let's talk about how you can make this shift in 8 weeks. DM me for more information.

01/01/2024

New years blessings 💫🙏💕

12/21/2023

Winter Solstice, reflecting on 2023. Be the light 💫✨

07/20/2023

Join in daily meditation offering for August begins at noon on 7/31. All are welcome.

06/22/2023

☀️🌸🌊💗

04/18/2023

There will not be noon mediation today 4/18. Will resume tomorow.

04/10/2023

As we welcome spring, what seeds are you cultivating in your life? Are there habits that aren’t serving you? Perhaps there is a small shift you can create to move forward anew?

Have you wanted to learn meditation and unsure how to begin? Or wonder if your doing it correctly?

For the month of April: Please join me for daily instinctive mediation.

12 noon
Mon - Friday on zoom (link below)

No prior experience necessary, free.
Anyone welcome.

Join Zoom Meeting

https://us02web.zoom.us/j/89256285274?pwd=c1hkTGd2aWRrbEgwZzEzSk91ZnMxQT09

Meeting ID: 892 5628 5274
Passcode: 697094

04/10/2023

Heartful Yoga and Meditation’s 8 week Inner-Alignment Program is built on the premise that you have the wisdom in your body and soul to heal yourself and live the life your soul desires. We teach you body based techniques that you can use everyday to rewire old patterns that have kept you disconnected, stuck, lost etc.

If your looking to make some positive shifts in your life, feel free to connect for a conversation.

03/19/2023

Life is a constant process of returning to your Self.

Remember who you are. 🧘‍♀️🪷✨

03/15/2023

Sharing my inner-alignment coaching with friends here. I’ve been honored to work with many beautiful souls over the last year.

By aligning ourselves from
within we can find courage, strength, self love, and balance. Inner alignment uses breathing techniques, Ayurveda (energy typing), chakra balancing, movement (yoga) and guided mediation to rewire your body, mind and spirit. Learning to enjoy the moment is a gift especially in this present day. If your curious send me a dm or comment below. We can set up a time to chat.

Next group beginning in a couple of weeks, 2 spots left 💜🙏