12/10/2025
If you’re not feeling merry and bright this holiday season, you’re not alone. The holidays can be a joyful time, but they can also bring anxiety and emotional strain. Knowing the symptoms of depression can help you recognize when you’re feeling more than seasonal stress.
If you’re struggling with depression, these tips from the National Alliance on Mental Illness (NAMI) may help you manage it better so you can enjoy holiday festivities:
🎯 Be aware of your personal triggers.
✍️ Try journaling or writing a gratitude list to shift your perspective.
📅 Do your best to avoid overscheduling – it’s okay to say no.
🛑 Set boundaries with people who make you feel negative emotions.
🧘 Make time for relaxation, deep breathing or meditation to help ease stress.
🍷 Drink in moderation as alcohol can amplify negative emotions.
Across our broader system of care, we are part of an integrated network of mental health and wellness facilities, comprising over 50 inpatient facilities and more than 200 outpatient programs across 15 states. If you’re looking for mental health support, we’re here for you. Learn more: https://bit.ly/3XNaIxe
If you live in the U.S. and you’re in emotional distress or concerned about a loved one, you can also call or text the 988 Su***de & Crisis Lifeline at 988 or start a live chat with a crisis counselor at https://bit.ly/44ZAp1m any time, day or night.
