Emily Bartley, RDN, LD

08/03/2023

If you don’t do anything else, do this to ｍａｘｉｍｉｚｅ your health!✨

Add vegetables to every meal!

If I had to pick only ONE healthy habit for anyone to start, it would be this!

Vegetables add fiber, vitamins, minerals, phytonutrients, antioxidants, and so much more!
No need to spend excess amounts of 💰 on overpriced pills and powders that don’t have great bioavailability and absorption! Just sneak some veggies into your meals and reap all the benefits! 🌱🥕🥦🥔🧅🫑🍠🌽🥗🥬🌶️

Some tips:
-aim for half your plate in veggies
-incorporate both starchy and non starchy veggies
-don’t be afraid to try to veggies in unique ways
-aim for a colorful plate! More color means more variety of nutrients!

01/03/2023

Here to remind you that life (and nutrition) is about more than your weight and stressing about how food will affect your appearance.

Happy March and 𝑵𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 𝑴𝒐𝒏𝒕𝒉! Can’t wait to share some fun nutrition info with y’all over the next 4ish weeks!

Food and nutrition is a MAJOR part of life. We literally encounter food multiple times daily in some way, shape, or form. But it should NOT have to cause stress and anxiety!

Message or comment for specific questions/requests that you’d like me to discuss!!

Stay tuned to my posts AND stories daily for education, tips, tricks, and all the things🍋

02/07/2022

What better wine pairing than Rosé & Pink Hair💕

🍷

14/06/2022

“Whoever said orange is the new pink was seriously disturbed” -Elle Woods 💗🧠👛🐷💅🏼🌸🎀💕🎟💘

05/01/2022

This time of year always drives me crazy because every ad is about weight loss, fad diets, and other crazy regimes that are sooooooo unnecessary for health.

“𝘛𝘩𝘦 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘪𝘰𝘯 𝘰𝘧 𝘪𝘯𝘴𝘢𝘯𝘪𝘵𝘺 𝘪𝘴 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘵𝘩𝘪𝘯𝘨 𝘰𝘷𝘦𝘳 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳 𝘢𝘨𝘢𝘪𝘯 𝘢𝘯𝘥 𝘦𝘹𝘱𝘦𝘤𝘵𝘪𝘯𝘨 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘳𝘦𝘴𝘶𝘭𝘵.”-𝘈𝘭𝘣𝘦𝘳𝘵 𝘌𝘪𝘯𝘴𝘵𝘦𝘪𝘯

But for some reason we keep falling into these traps of fad diets, calorie counting, macro tracking, meal plans that are not designed by RDNs (the only people trained to accurately create meal plans), and other programs that don’t work & aren’t satisfying, but instead damage our physical & mental well-being.

These companies prey and make money off of our insecurities! But the thing is…. Changing your body isn’t the answer to not feeling insecure…

𝘚𝘰 𝘩𝘦𝘳𝘦’𝘴 𝘺𝘰𝘶𝘳 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳….
𝘠𝘰𝘶 𝘥𝘰 𝘯𝘰𝘵 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘪𝘯 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘣𝘦
-𝘚𝘶𝘤𝘤𝘦𝘴𝘴𝘧𝘶𝘭
-𝘉𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭
-𝘈𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤
-𝘐𝘯𝘴𝘱𝘪𝘳𝘢𝘵𝘪𝘰𝘯𝘢𝘭
-𝘥𝘢𝘵𝘦𝘢𝘣𝘭𝘦
-𝘊𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵
-𝘧𝘢𝘴𝘩𝘪𝘰𝘯𝘢𝘣𝘭𝘦
-𝘪𝘯𝘧𝘭𝘶𝘦𝘯𝘵𝘪𝘢𝘭
-𝘴𝘰𝘶𝘴𝘦-𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭
-𝘢𝘯𝘥 𝘺𝘦𝘴 𝘦𝘷𝘦𝘯 𝘩𝘦𝘢𝘭𝘵𝘩𝘺!!!
-𝘈𝘕𝘋 𝘚𝘖 𝘔𝘜𝘊𝘏 𝘔𝘖𝘙𝘌!

I have no problem with wanting to be more fit or lose/gain some weight… but falling for these unhealthy scams is sooooo damaging for your metabolism and your relationship with food!

Stop letting these companies and programs steal your money, time, attention, and your self worth! It’s not worth it!

It’s a new year…so how about approaching health in a new way, not the same old fad diets that leave us disappointed and trapped.

Stay tuned later this week for more on this topic!

Feel free to share, spread body positivity, and don’t forget to love yourself. 💛🍋

29/09/2021

Coffee Dessert Hummus for

ℝ𝕖𝕔𝕚𝕡𝕖:
* 𝟭 𝗖𝗮𝗻 𝗼𝗳 𝗖𝗵𝗶𝗰𝗸𝗽𝗲𝗮𝘀 (drained & rinsed)
* 𝟭/𝟰𝗰 𝗡𝘂𝘁 𝗕𝘂𝘁𝘁𝗲𝗿, 𝗧𝗮𝗵𝗶𝗻𝗶, 𝗼𝗿 𝗚𝗿𝗮𝗻𝗼𝗹𝗮 𝗕𝘂𝘁𝘁𝗲𝗿 𝗧𝗮𝗵𝗶𝗻𝗶 (I used 𝙲𝚊𝚜𝚑𝚎𝚠 𝙱𝚞𝚝𝚝𝚎𝚛 because it’s keeps it sweet without adding too much extra flavor. 𝙿𝚎𝚊𝚗𝚞𝚝 𝙱𝚞𝚝𝚝𝚎𝚛 is such a strong flavor on it’s own so it’s not my fav. 𝚃𝚊𝚑𝚒𝚗𝚒 is good, and makes it less sweet. 𝙶𝚛𝚊𝚗𝚘𝚕𝚊 𝙱𝚞𝚝𝚝𝚎𝚛 is also a delicious 𝚗𝚞𝚝 𝚏𝚛𝚎𝚎 option!)
* 𝟮 𝗧𝗕𝗦𝗣-𝟭/𝟰𝗰 𝗼𝗳 𝗠𝗮𝗽𝗹𝗲 𝗦𝘆𝗿𝘂𝗽 𝗼𝗿 𝗛𝗼𝗻𝗲𝘆 (You can definitely use more or less of this depending how sweet you want it. You can also use other alternatives to sweeten it. I just like the flavor these bring to it.)
* 𝟭-𝟮 𝗧𝗕𝗦𝗣 𝗖𝗼𝗳𝗳𝗲𝗲 𝗚𝗿𝗼𝘂𝗻𝗱𝘀 𝗼𝗿 𝟒𝐨𝐳 𝗕𝗿𝗲𝘄𝗲𝗱 𝗖𝗼𝗳𝗳𝗲𝗲 (Brew a small cup of 𝘦𝘹𝘵𝘳𝘢 𝘴𝘵𝘳𝘰𝘯𝘨 𝘤𝘰𝘧𝘧𝘦𝘦 𝘰𝘳 𝘦𝘴𝘱𝘳𝘦𝘴𝘴𝘰, the less liquid the better so make it strong. Just know it may still be a little watery, but you can always add extra nut butter or chickpeas to thicken it…𝘖𝘙 use 1-2 TBSP of 𝘨𝘳𝘰𝘶𝘯𝘥 𝘤𝘰𝘧𝘧𝘦𝘦 𝘰𝘳 𝘦𝘴𝘱𝘳𝘦𝘴𝘴𝘰. The texture didn’t bother me as grounds so make it whatever you prefer.)
* 𝟭/𝟮-𝟭 𝗧𝗕𝗦𝗣 𝗩𝗮𝗻𝗶𝗹𝗹𝗮 𝗘𝘅𝘁𝗿𝗮𝗰𝘁 (almond extract is also a yummy choice)
* 𝟭/𝟮-𝟭 𝗧𝗕𝗦𝗣 𝗖𝗶𝗻𝗻𝗮𝗺𝗼𝗻 (1 tbsp is a lot but I looooooove cinnamon…so it doesn’t bother me…honestly I don’t like to measure things so I just guesstimate)

𝕙𝕠𝕨 𝕥𝕠 𝕖𝕒𝕥 𝕚𝕥!
* As a spread (great on toast, waffles, pancakes, etc.)
* As a dip (great with apples, pretzels, etc.)
* As a mix in (add it to ice cream, pudding, or another dessert you like)

𝕆𝕥𝕙𝕖𝕣 𝕚𝕟𝕘𝕣𝕖𝕕𝕚𝕖𝕟𝕥𝕤 𝕪𝕠𝕦 𝕔𝕠𝕦𝕝𝕕 𝕒𝕕𝕕:
* 1/4c Pumpkin puree (Add this with the coffee and it’s like a PSL)
* 1/2-1 TBSP pumpkin spice seasoning
* Chocolate, white chocolate, Carmel, pretty much any yummy flavor (you could mix in melted chocolate/drizzle or just add some chocolate chips! Make it your own!)

leave a *COMMENT* if you try it! I’d love to see some new ideas of how to eat it, what to eat it with, or ingredients to add! (Also do you even like it or am I just crazy and it’s actually nasty…)

Happy !

14/03/2021

I wrote this blog for a class assignment recently, but thought I'd go ahead and share it!! Welcome to my official FIRST BLOG and my FINALLY published website!!!

https://emilybartley.com/nutritionist-explains-probiotics-everything-you-must-know/

You are what you eat...literally. Your diet can change and alter how your body performs basic functions, such as digesting food, immune system function, and more. If you walk through a supplement section in a store, there's a chance you've seen a probiotic supplement, and maybe even a probiotic-preb...

03/10/2020

Hi everyone and welcome to my page!! My name is Emily and I just graduated with a B.S. in Nutritionist! I'm currently working on my website and nutrition consultations, but until all of that is up and running, I will be simply posting some fun facts, tips, and advice related to nutrition and health so stay tuned!!!🍋💛

30/09/2020

30/09/2020

𝗜𝘀 𝗖𝗼𝗳𝗳𝗲𝗲 𝗨𝗻𝗵𝗲𝗮𝗹𝘁𝗵𝘆?

𝘠𝘦𝘴 𝘢𝘯𝘥 𝘯𝘰.
𝘌𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭𝘭𝘺 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘤𝘢𝘯 𝘣𝘦 𝘶𝘯𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘪𝘯 𝘦𝘹𝘤𝘦𝘴𝘴.
𝘏𝘰𝘸𝘦𝘷𝘦𝘳, 𝘪𝘧 𝘤𝘰𝘯𝘴𝘶𝘮𝘦𝘥 𝘢𝘵 𝘢 𝘯𝘰𝘳𝘮𝘢𝘭 𝘳𝘢𝘵𝘦, 𝗖𝗼𝗳𝗳𝗲𝗲 𝗰𝗮𝗻 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗯𝗲 𝘃𝗲𝗿𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝗰𝗶𝗮𝗹 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵!

𝘖𝘧 𝘤𝘰𝘶𝘳𝘴𝘦 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘸𝘩𝘰 𝘭𝘪𝘬𝘦𝘴 𝘢 𝘥𝘢𝘴𝘩 𝘰𝘧 𝘤𝘰𝘧𝘧𝘦𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘤𝘳𝘦𝘢𝘮 𝘢𝘯𝘥 𝘴𝘶𝘨𝘢𝘳, 𝘵𝘩𝘦𝘯 𝘵𝘩𝘦 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘧𝘧𝘦𝘦 𝘪𝘵𝘴𝘦𝘭𝘧 𝘮𝘢𝘺 𝘣𝘦 𝘮𝘪𝘯𝘪𝘮𝘢𝘭.

𝘚𝘪𝘯𝘤𝘦 𝘪𝘵’𝘴 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗼𝗳𝗳𝗲𝗲 𝗗𝗮𝘆, 𝘐 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘐’𝘥 𝘴𝘩𝘢𝘳𝘦 𝘴𝘰𝘮𝘦 𝘪𝘯𝘧𝘰 𝘸𝘪𝘵𝘩 𝘺’𝘢𝘭𝘭!

𝗛𝗮𝘃𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗮𝗯𝗼𝘂𝘁 𝗰𝗮𝗳𝗳𝗲𝗶𝗻𝗲 𝗼𝗿 𝗰𝗼𝗳𝗳𝗲𝗲?
𝘐’𝘮 𝘢𝘭𝘭 𝘦𝘢𝘳𝘴! 𝘐’𝘷𝘦 𝘳𝘦𝘴𝘦𝘢𝘳𝘤𝘩 𝘢 𝘭𝘰𝘵 𝘰𝘯 𝘵𝘩𝘪𝘴 𝘵𝘰𝘱𝘪𝘤 (𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘮𝘢𝘺 𝘰𝘳 𝘮𝘢𝘺 𝘯𝘰𝘵 𝘣𝘦 𝘢𝘥𝘥𝘪𝘤𝘵𝘦𝘥). 𝘋𝘳𝘰𝘱 𝘢𝘯𝘺 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴, 𝘐’𝘥 𝘭𝘰𝘷𝘦 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘦𝘷𝘦𝘯 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶!!

☕️

26/09/2020

“Is a dietitian the same thing as a nutritionist?”

Yes! There’s is a difference and it’s actually pretty important!

The term “nutritionist” is not regulated.

While dietitians are required to go through rigorous coursework and tests to become qualified, a "nutritionist" requires zero qualifications! Meaning some nutritionists may be giving advice that is not helpful or even harmful! Some nutritionists may even be practicing outside of their scope of practice and true qualifications! RDs have a much broader scope of practice! AND they are trained on providing safe, effective, and science-based approaches for weight managment,
disease management, & more!

This is one of the many reasons that I am not stopping at nutritionist and am working towards becoming a dietitian.

Nutritionists may be very knowledgeable in nutrition and health. Nutritionists can be very helpful in helping you improve your health! BUT be sure you know how your nutritionist became qualified! Be careful of "nutritionists" who are not qualified and are practicing outside of their scope!

*Go watch my YouTube video for more information (link in bio)
*Share this post and/or the video to spread the word!