Restoring Hope Retreats & More

01/26/2026

Why not start a new practice with laughter?
I will be hosting weekly Laughter Yoga sessions at River's Edge Healing Arts Yoga Studio, and I would love to see you there!
And please pass it on, bring a friend!

Imagine your days filled with more lightness, joy, and playful moments that strengthen you and your body. Let's feel uplifted and refreshed together!
✨ What Is Laughter Yoga?
Laughter Yoga is a joyful, heart-opening practice that restores both physical and emotional well-being. Backed by science, it shows that both natural and intentional laughter can:

Reduce stress

Strengthen the immune system

Ease pain

Improve sleep

Boost mood

Support core strength

Benefit those who struggle with high-intensity exercise
Anette Stjärnhjärta is a certified Laughter Yoga Leader through Laughter Yoga International.

09/04/2025

Dawn and Anette are having a conversation about the beautiful space where they are hosting their retreats. Bridge Between the Worlds

09/04/2025

A video showing where we are hosting our retreat, at Bridge Between the Worlds

09/03/2025

Oh, what an amazing conversation Dawn and I had. Watch our video and find out more about how you can use your body as a tool, more specifically your brain, to achieve peace and calm in your life. We only have three spots left for our retreat on September 27th.

08/30/2025

Did you know your cells can “hear”? ✨

Recent research shows that human cells can detect vibrations and respond to sound — changing how they grow, communicate, and function. This means sound doesn’t just touch our ears, it influences us on a deep cellular level.

In Anette's work with healing tones and polyphonic sound, she sees this every day: the right frequencies help the body release tension, rebalance, and support its natural healing.

Anette and Dawn invite you to their upcoming retreat on September 27th. At our retreat you will be able to experience a sound journey, yin yoga and walking meditation. We have only three spots left and we love to see YOU on our retreat.

ARE You listening to your body and it's wisdom?
If you like to be better at it come and join our retreat!
Anette & Dawn

07/13/2025

We are so excited to announce our next one day Restoring Hope Retreat will be on 9/27/25. Our theme this time is “Using The Body As A Tool”. A peaceful day with Walking Meditation, Acupressure, Yin Yoga & Polyphonic Sound Healing. There will plenty of space in your day for self reflection, infrared sauna and a hot tub by the lake. Early Booking Discount until August 1st!!! Space is limited so save your spot at link below
https://risingdawnyogastudio.taramala.com/classes/classes/25-09-27:7540/detail

07/10/2025

WE ARE EXCITED TO ANNOUNCE OUR NEXT ONE DAY RETREAT!!! Click link below to read more.

EARLY BOOKING DISCOUNT UNTIL AUG 1st!!!
https://risingdawnyogastudio.taramala.com/classes/classes/25-09-27:7540/detail

https://risingdawnyogastudio.com/retreats

LET ME EMPOWER YOU TO LIVE A LIFE OF PASSION, INNER PEACE & PURPOSE

07/04/2025

Happy 4th of July. Greetings from Sweden

07/03/2025

https://youtu.be/LF_pRFMunok?si=P9Q7nyeuN510JP4D

Have you ever thought about how your body is your greatest tool for healing & inner peace? Join Anette & Dawn from Restoring Hope Retreats in a discussion ab...

06/26/2025

Restoring Hope Retreats is excited to announce “What’s Coming Next”?…. Live talks with Anette & Dawn on this Instagram channel Thursdays. Hear about our continued Mission Statement, new retreat details and dates, special discounts for early booking & repeat clients plus so much more!!! 🙏