05/01/2026
🌿 May Theme: You Are Not Alone — Mental Health Awareness Month
This month, we’re coming together to honor the power of connection, healing, and hope. Through our Tree of Resilience, clients will reflect on the strength they carry and the growth they continue to experience.
✨ Share a coping strategy that helps you
✨ Write a message you wish someone had told you
✨ Offer words of encouragement to others
✨ Celebrate something you’re proud of overcoming
Journal Prompts for the month:
• Today I’m grateful for…
• Something that helps my mental health is…
• A reminder someone might need today…
• I am stronger than…
You are not alone. Your story matters. Your healing matters. 💚