CentraState Fitness & Wellness Center

CentraState Fitness & Wellness Center CentraState Fitness & Wellness Center offers a variety of lifestyle & exercise programs customized to

CentraState Fitness & Wellness Center is the region's most spectacular, professional and comprehensive fitness and wellness center. It is our goal to provide you with the proper environment, education, motivation, and professional instruction to help you achieve your fitness goals.

09/09/2025

🔥 Pop-Up Alert: Pound & Core 🔥

📅 Saturday, Sept 13 | 10:15am | Studio 1
Swap your usual Les Mills Shapes for something new — Pound & Core Pop Up with Michelle!

Unleash your inner rockstar with the cardio-drumming energy of Pound® + the sculpting power of core training. Using Ripstix® and set to powerful music, you’ll drum, sweat, and tone your way through:

🥁 High-energy cardio
💪 Pilates-inspired core moves
⚡ Strength-focused flows

👉 Perfect for ALL fitness levels — this class will leave you feeling strong, sweaty, and unstoppable.

Tag a friend and meet us on the beat! 🎶 Who’s in?

👟 Step into September with Mayor Fasano!We’re a few days away from September Steps with the Mayor — a 1-mile community w...
09/08/2025

👟 Step into September with Mayor Fasano!

We’re a few days away from September Steps with the Mayor — a 1-mile community walk + school supply giveaway. ✏️🎒 Let’s move together, give back, and kick off the school year on the right foot!

📅 Wednesday, Sept 10, 2025
4:45pm – 5:45pm (Rain or shine)
Town Hall, 1 Municipal Plaza, Freehold, NJ

Stay connected with the Mayor’s Wellness Campaign for updates 👉 Freehold Mayor's Wellness Campaign

✨ School supplies are first come, first served for attendees — don’t miss it!
Who’s walking with us? 🚶‍♀️🚶

🌟 Congratulations to our Member of the Month: Connie 🌟Consistency pays off — and Connie is living proof. At 81, she’s st...
09/06/2025

🌟 Congratulations to our Member of the Month: Connie 🌟
Consistency pays off — and Connie is living proof. At 81, she’s stronger, healthier, and more confident than ever. She says, “At 81 years of age, I have never felt or looked better.”

Connie, your dedication to showing up and putting in the work inspires our entire Fit & Well community. Congratulations on being our Member of the Month! 💙

✨ Now that you know what it is, let's workout! ✨Join Lisa for Pop Pilates — a mat-based workout that blends pilates-insp...
09/05/2025

✨ Now that you know what it is, let's workout! ✨

Join Lisa for Pop Pilates — a mat-based workout that blends pilates-inspired moves with music for a challenging, energizing session.

📍 Studio 2
🗓 Mondays | 9:30am
🗓 Saturdays | 9:00am

Bring your energy, and start your week (or weekend) feeling stronger. 💪

09/04/2025

✨ Date night just got an upgrade! ✨
Join us Friday, September 26 | 6:00pm–7:00pm for a special couples Pilates event. 💙

Space is limited—reserve early!
📩 Register at the Front Desk or contact Jodi, Pilates Coordinator, at jodib@fitnessandwellness.org

Don’t miss this unique chance to connect, move, and have fun together! 💫

🍂 This September, our Group Fitness schedule is packed with new and exciting options. Try something fresh and find the c...
09/02/2025

🍂 This September, our Group Fitness schedule is packed with new and exciting options. Try something fresh and find the class that fits you best!

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Mat Pilates
Mondays | 4:15pm–5:10pm | Studio 2

Pound & Core (Pound is back…with a twist!)
Mondays | 5:15pm–6:10pm | Studio 3

Pop Pilates
Mondays | 9:30am–10:25am | Studio 2
Saturdays | 9:00am–9:55am | Studio 2

Tai Chi Time Adjustment
Fridays | 12:30pm–1:30pm | Studio 1

Advanced Tai Chi Concepts/Push Hands
Fridays | 1:30pm–2:30pm | Studio 1

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🆕 Upcoming Pop-Up Classes!

Pound & Core (in place of Les Mills™ Shapes)
Saturday, September 13 | 10:15am–11:10am | Studio 1

Friday Night Fight Club
Fridays, September 12 & 26 | 4:15pm–5:10pm | Studio 3

Challenge yourself, explore new formats, and make this season your strongest yet. Check the Group Fitness schedule for more details.

09/01/2025

Happy Labor Day! Take time to rest, recharge, and move in a way that feels good for you.

Just a friendly reminder: The Center is open today from 7:00am to 1:00pm. We will resume regular hours on Tuesday, September 2.

Holiday Hours Reminder! 🇺🇸We will have adjusted hours this Labor Day, Monday, September 1.Center: 7:00am–1:00pm | Aquati...
08/28/2025

Holiday Hours Reminder! 🇺🇸

We will have adjusted hours this Labor Day, Monday, September 1.
Center: 7:00am–1:00pm | Aquatics: 7:00am–12:30pm | Childcare: Closed

💫 We’re also celebrating with a special Labor Day Promo! From Saturday, Aug. 30 through Monday, Sept. 1, members can bring up to 3 friends or family to work out with a free guest pass.
➡️ Swing by the Front Desk to grab yours. *Some restrictions may apply.

Remember to check the Group Fitness Schedule for our modified class schedule and special classes. We will resume regular operating hours on Tuesday, September 2, at 5:00am.

Have a wonderful holiday weekend!

08/27/2025

POV: you just unlocked your new favorite stretch 😌✨ The reformer tower isn’t just for strength—it’s an incredible tool for lengthening tight muscles and improving flexibility.

08/25/2025

Think walking can’t make you sweat? Think again. Cheryl’s Walk It class takes low-impact movement to the next level—leaving you strong, energized, and unstoppable. 💪🔥

Perfect for all levels, it proves you don’t need high-impact moves to get your heart pumping. 🙌

Shoutout to Cheryl and her crew for showing us how it’s done! Check the schedule and come walk, sweat, and smile with us. 💦

08/24/2025

✨ Every great Pilates session starts with the fundamentals — warming up the body, finding alignment, and connecting breath to movement. Featured is a classical footwork approach that sets the tone for everything that follows… and trust us, it feels so good. 💫

Strong starts lead to powerful finishes — come experience it for yourself in the Pilates Reformer Studio! 🧘‍♀️💪

Join us for the 24th Annual Multiple Sclerosis Benefit on Friday, September 19 at CentraState’s Star and Barry Tobias Am...
08/21/2025

Join us for the 24th Annual Multiple Sclerosis Benefit on Friday, September 19 at CentraState’s Star and Barry Tobias Ambulatory Campus—an unforgettable night supporting an incredible cause!

Don’t miss your chance to win big:
✨ Spotlight Auction: A 7-night villa stay in Tuscany for 8, complete with a private chef, cooking class, and winery lunch (valued at $18,000!)
💸 50/50 Raffle: Reserve your tickets now (You don’t have to be present to win! 🎉) ➡️ https://www.centrastatefoundation.org/special-events/ms-benefit-50-50/

- Enjoy tastings of fine wines, spirits & craft beer
- Dive into exciting games & auctions
- & Savor delicious bites

Every dollar supports The Linda E. Cardinale MS Center at CentraState, helping individuals in our community live stronger with MS 🧡

Purchase your tickets here ➡️ https://www.centrastatefoundation.org/special-events/msbenefit/

CentraState Medical Center
CentraState Healthcare Foundation

Address

901 West Main Street
Freehold, NJ
07728

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+17328459400

Website

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