CentraState Fitness & Wellness Center

03/18/2026

🍀 We brought the luck and the energy to the studio this St. Patrick’s Day—and it did not disappoint!

From shamrock-themed workouts to festive fun with our amazing community, your high-energy moves and lucky lifts made it a St. Paddy’s Day to remember! ✨

03/17/2026

🍀 St. Paddy’s Day vibes = unmatched! 💃

Bringing the energy, the moves, and a little extra luck to the dance floor. Who’s ready to join the fun ✨

03/16/2026

Seats are still available for our free Fit Fusion Class at House of Sport!

Fit Fusion is a high-energy, full-body workout using only your body weight - no equipment needed. We start with a dynamic Tabata-style warm-up to boost your heart rate and activate your muscles with short bursts of effort and quick recovery.

A big thank you to Dick’s House of Sport and CentraState Fitness & Wellness Center for hosting and helping make this great community event possible! 💪✨ Save your seat now!

03/12/2026

All the dances, all in one Saturday! 🎶

Stay tuned for our March 14th, Saturday lineup:
🔥 9:15am Zumba w/ Denise | Studio 3
🔥 10:15am U-Jam w/ Karen L. | Studio 3
🔥 12:45pm LaBlast w/ Bernadette & Friends | Studio 1

Bring your energy & dance with us!

03/10/2026

🍀 Celebrate St. Patrick's Day with a FREE Guest Pass!

Join us in the St. Patrick’s Day revelry by inviting a friend to work out at our Center with a complimentary guest pass!

Saturday, March 14 – Tuesday, March 17

Grab your free guest pass at our reception desk and shake your shamrocks with a loved one!

*Offer valid 3/14–3/17/26. One guest per member, valid for a single visit. Not redeemable for credit, cash, or towards existing membership dues.

03/10/2026

Sign up here ➡️ https://www.dickssportinggoods.com/s/scheduling/f/370c5179-9d7b-44cf-ad16-fa86c3d89290?s=1574

Seats are still available for our free Fit Fusion Class at House of Sport!

Fit Fusion is a high-energy, full-body workout using only your body weight - no equipment needed. We start with a dynamic Tabata-style warm-up to boost your heart rate and activate your muscles with short bursts of effort and quick recovery.

A big thank you to Dick’s House of Sport and CentraState Fitness & Wellness Center for hosting and helping make this great community event possible! 💪✨ Save your seat now!

03/09/2026

🧘‍♀️ Women’s Health & Wellness Retreat

A small group exercise and health awareness program specifically designed to provide
women the education and support they need to address the health and fitness challenges that are unique to their life stage.

✨ What’s Included:
• Initial health assessment (blood pressure, body composition & movement)
• Women-only small group training 2x per week
• Access to one additional group exercise class weekly
• Goal-setting, accountability, and group support

📅 8-Week Program | Meets Twice Weekly
Mondays & Fridays
11am–12pm
$299 Members | $350 Non–Members

📩 For more information, contact Wellness Coordinator, Linda, at lindao@fitnessandwellness.org | 732.845.9400 ext.4412

Join a community that supports your wellness journey

03/08/2026

Freehold 💚 Thank you to everyone who joined us for our Anahata Heart-Centered Sound Bath.

An evening of slowing down, restoring our energy, and sharing the healing power of community. So grateful for you all.

03/07/2026

⏰ Spring forward your clocks – It's Daylight Saving Time!

Daylight Saving Time begins this Sunday — don’t forget to set your clocks one hour ahead tonight!

You may lose an hour of sleep, but you’ll gain more daylight for movement, fresh air, and the activities you love. ☀️

We’ll see you at the Center — bright and early!

03/06/2026

🔥 Take your Pilates Reformer workout to the next level with BOOTCAMP.

This isn’t your standard Pilates class. Pilates Reformer BOOTCAMP combines the precision of Pilates with the intensity of cardio and strength training to elevate your heart rate while toning and tightening your entire body. Get ready for a dynamic, high-energy workout that will push your limits.

📅 Saturday, March 21
11:00am–12:00pm | Instructor Jodi
$45 Members | $50 Non-Members (or 1 group ticket)
⚠️ Limited to 14 participants*

*We recommend this class for individuals who have previous experience with Pilates Reformer.

Sign up on the sheet outside the Pilates studio or contact Pilates Coordinator Jodi at jodib@fitnessandwellness.org, 732.845.9400 x4411

03/05/2026

💦 Dive into the benefits of swimming!

Swimming isn’t just fun — it’s incredible for your heart, body, and mind. Here are just a few reasons to take the plunge:

1️⃣ Cardio builds a healthy heart – Swimming improves blood flow, lowers blood pressure, and reduces your risk of heart disease.

2️⃣ Easy on your joints – Water supports your body while giving muscles a full workout, perfect for anyone with stiffness or joint pain.

3️⃣ Burns major calories – A full-body workout that can burn 200–300 calories in just 30 minutes.

4️⃣ Boosts lung capacity – Strengthen your lungs and improve overall endurance.

5️⃣ Reduces stress – The meditative rhythm of swimming can help lower anxiety and promote mental wellness.

Not a fan of laps? Try out our Aquatics Group Fitness classes! They're another fun and low-impact way to move in water.