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Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 9pm Saturday 7am - 5pm Sunday 7am - 5pm

CentraState Fitness & Wellness Center

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United States
Freehold, NJ
CentraState Fitness & Wellness Center

CentraState Fitness & Wellness Center offers a variety of lifestyle & exercise programs customized to

CentraState Fitness & Wellness Center is the region's most spectacular, professional and comprehensive fitness and wellness center. It is our goal to provide you with the proper environment, education, motivation, and professional instruction to help you achieve your fitness goals.

07/28/2025

🎉 Who’s ready to party with Cheryl?!
We know we are — and honestly, if the club was still the move, Cheryl would be our first call (just minus the 8-inch heels 👠).

Lucky for us, she brings the party to the Center every Sunday with her iconic Sunday Funday Zumba sessions — no cover charge, just straight-up fun, sweat, and vibes. 💃🕺

Here’s Cheryl’s August lineup — mark your calendars and get ready to party:

📅 8/3 – "Clownin’ Around Zumba" 🎪
Celebrate International Clown Week with a circus-inspired cardio dance party!

📅 8/10 – "I Love Lucy!" 📺
A classic TV throwback Zumba dance party full of laughs and retro vibes.

📅 8/17 – "Zumba Summer Getaway!" ✈️
Your favorite vacation destinations — brought to life on the dance floor!

📅 8/24 – "Who Let The Dogs Out?!" 🐾
It’s National Dog Week — expect tail wags, barks, and beats!

📅 8/31 – "Summer’s Last Shake!" 🍹
Wrap up the season with a Labor Day Zumba bash you won’t forget!

🎶 Come for the music, stay for the moves, and leave feeling like a star.

07/27/2025

🔥 Solo but NEVER basic. Member Barbara is slaying her private Pilates Reformer session — fully tricked out and leveling up with every move. 💪🖤

When it’s just you, the machine, and no limits…

📍 Private sessions = next-level strength, control & badassery.

07/26/2025

💖 Celebrating Women’s Health with the Four Seasons crew!

We had a blast joining the banquet-style event hosted by CentraState at the Four Seasons clubhouse.

Our Fitness Center team kept it chill with an info table full of giveaways, fun facts, and a prize wheel to keep things spinning! 🎉

Here’s to feeling strong, having fun, and making community count!

07/25/2025

💃 Become a Certified LaBlast Fitness Instructor! 🕺
Join Bernette Bell for a full-day certification that blends the power of ballroom dance with fitness – no partner needed!

📅 Saturday, August 16 | 8:00 AM – 5:00 PM
📍 At the Center
🎟️ $199 Early Bird | $249 within 2 weeks
*earn 8SCW and 8 AFAA CECS

This is your chance to inspire others while doing what you love!

🔗 Register now: www.lablastfitness.com

07/24/2025

Ronda is crushing the Running Man Knee on the Pilates Reformer! 💥

It may look effortless, but don’t be fooled — this move fires up deep core muscles, challenges full-body coordination, and demands serious control from head to toe. Upper body, lower body, and everything in between… all working at once!

Way to go, Ronda! 👏🔥

07/23/2025

In celebration of Les Mills Launch Week, we’re shining the spotlight on Gina’s high-energy BodyCombat class — a must-try experience!

🗓 Sundays at 9am

But that’s not all — Gina also brings the heat with BodyPump, Cycle, Body Blast, and Total Body Strength. Be sure to check the Group Fitness schedule so you don’t miss a chance to workout with her!

07/22/2025

🏊‍♀️💦 Group Swim Lessons Are Now Forming! 💦🏊‍♂️

Just look at that excitement! 😍 We’re so ready to make a splash this season—and your child can be too!

Perfect for beginner and intermediate swimmers ages 4+, our group lessons are all about building water confidence in a fun, safe environment.

✅ Small groups (max 5 swimmers)
✅ Taught by two WSI Red Cross-certified instructors
✅ Real progress, real fun!

📅 Runs once a week for 8 weeks
💲$160 Members | $178 Non-Members

Spots fill fast—secure yours today!
Email lyndad@fitnessandwellness.org or call the Center at 732.845.9400 to secure your spot or learn more.

07/21/2025

🏁☀️ The LES MILLS™ Summer Launch is HERE! ☀️🏁

Let’s go! Launch Week has officially begun, and it’s time to light up the studio with fresh tracks, fierce moves, and fun from start to finish.

Embrace the heat, the hype, and the challenge. Your summer just got stronger.

View today’s classes on the Group Fitness Schedule and get in on the action!

07/20/2025

🎉 What a Day at Freehold Township Day! 🇺🇸☀️

We had an amazing time last weekend connecting with our community, enjoying the sunshine, and celebrating everything that makes Freehold special! From games and music to good food and great conversations—it was a day to remember. 💙

There’s nothing better than coming together with neighbors, friends, and families to share some laughs and create lasting memories. We’re so proud to be part of this vibrant community!

Thanks to everyone who stopped by—see you next year! 🙌

07/19/2025

🎥 Instructor Lisa is breaking it down!
Ever wondered what Pop Pilates is all about? Lisa’s here to answer your questions and give you the inside scoop in her latest video!

💬 Don’t forget to let her know how much you loved it—and even better, come try it for yourself at one of her special Pop Pilates pop-up classes!

🗓️ Pop Pilates with Lisa H.
📍 Studio 2
📅 Sunday, July 20 & 27
🕥 10:30am–11:20am

It’s fun, energizing, and unlike anything you’ve tried before. Come see what the pop is all about!

07/18/2025

🎪 Carnival Week in Childcare = A Huge Hit! 🎉
This week was full of color, laughter, and all the fun of the fair! From games and crafts to the room decked out in full carnival style, our incredible Childcare team truly went above and beyond—just like they do every week.

✨ With new themes rolling out all summer long, there’s always something exciting for the kiddos to look forward to. There are still a few weeks left to join in the fun!

🎨🐾 Check out what’s coming up:
🦁 A Day at the Zoo | July 21 – July 25
👩‍🚒 When I Grow Up | July 28 – August 1
🐛 It's a Bug's Life | August 4 – August 8
🚀 Journey to Outer Space | August 11 – August 15

Don’t forget—Childcare is included with your membership!
Enjoy up to two hours per visit while your little ones have a blast with our amazing team. That means you get time to work out, shower in peace, and maybe even sneak in a whirlpool dip, sauna session, or steam.

Because self-care isn’t a luxury—it’s part of the plan.

07/17/2025

Even our GM Gail can't resist the Reformer 💪🧘‍♀️
When the boss is on the Pilates machine, you know it’s the real deal.

Address

Freehold, NJ

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 9pm
Saturday	7am - 5pm
Sunday	7am - 5pm

Telephone

+17328459400

Website

http://www.centrastatefitness.com/

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