CentraState Fitness & Wellness Center

CentraState Fitness & Wellness Center CentraState Fitness & Wellness Center offers a variety of lifestyle & exercise programs customized to
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CentraState Fitness & Wellness Center is the region's most spectacular, professional and comprehensive fitness and wellness center. It is our goal to provide you with the proper environment, education, motivation, and professional instruction to help you achieve your fitness goals.

05/02/2026

Happy Pilates Day! 🫶

Pilates strengthens you from the inside out—building a strong core, improving posture, boosting flexibility, and helping you move better in everyday life. It’s low-impact, results-driven, and leaves you feeling longer, stronger, and more balanced.

It’s not just a workout, it’s mindful movement, breath, and control.

This National Pilates Day, reconnect with your body and feel the difference. ✨

Hospital Workers & Teachers Pilates Reformer Demo Week 🎉Calling all hospital workers and teachers! — Join us in the Pila...
05/01/2026

Hospital Workers & Teachers Pilates Reformer Demo Week 🎉

Calling all hospital workers and teachers! — Join us in the Pilates Studio for a complimentary Pilates Reformer demo session at Centrastate Fitness and Wellness.

🏥 Hospital Workers: Tuesday, May 5 | 4:00–5:00pm
🍎 Teachers: Tuesday, May 12 | 4:00–5:00pm

Each class is limited to 7 participants, so reserve your spot early.

To book a class your complimentary demo session*, contact Pilates Coordinator Jodi at jodib@fitnessandwellness.org or 732.845.9400 ext. 4411.

*Complimentary Introductory Session is for first-time members and non-members who have never experienced a Pilates Reformer demo before. One-time use only. Some restrictions apply.

05/01/2026

Thank you, teachers! 🍎🍏

In recognition of Teacher Appreciation Week, we’d like to thank teachers for their work in schools to support and connect with our communities and students to make a difference.

We appreciate you and all that you do!

Do you have a friend or family member who is a teacher? Invite them to come in and enjoy a FREE One-Week Pass during the month of May 2026.*

Some restrictions apply. One-Week Pass available anytime during the month of May 2026. Must bring a School Employee ID. One offer per person. Not redeemable for credit, cash, or towards existing membership dues.***

05/01/2026

Thank you to all our healthcare workers! 👩‍⚕️👨‍⚕️

In recognition of National Hospital Week and National Nurses Week, we’d like to thank nurses and healthcare workers for their work to support and connect with our communities and students to make a difference.

We appreciate you and all that you do!

Do you have a friend or family member who is a nurse, or healthcare professional? Invite them to come in and enjoy a FREE One-Week Pass during the month of May 2026.*

Some restrictions apply. One-Week Pass available anytime during the month of May 2026. Must bring a Hospital ID. One offer per person. Not redeemable for credit, cash, or towards existing membership dues.***

☀️ The Les Mills Spring Launch was in full bloom!From new releases to contagious energy, our studios were buzzing—and it...
04/30/2026

☀️ The Les Mills Spring Launch was in full bloom!

From new releases to contagious energy, our studios were buzzing—and it’s all thanks to YOU.

Tell us your favorite class or track in the comments and keep that spring motivation growing strong.

✨ Pilates Meets Barre ✨Ready to elevate your workout? Join us for a Pilates Reformer + Barre pop-up class with Kristine ...
04/28/2026

✨ Pilates Meets Barre ✨

Ready to elevate your workout? Join us for a Pilates Reformer + Barre pop-up class with Kristine and experience a full-body burn like never before.

📅 Tuesday, May 12
7:00–8:00am | Reformer Studio with Kristine

💪 Small group (only 7 spots!) for personalized attention
💲 $45 members | $50 non-members
🎟️ Or use 1 group session credit

Spots are limited—sign up today at the Reformer Studio!

📩 Questions? Contact Jodi Berkowitz at jodib@fitnessandwellness.org or call 732-845-9400 ext. 4411

✨ 7 Chakra Meditation & Reiki Sound Bath ✨Relax, reset, and realign with this deeply restorative guided meditation and s...
04/28/2026

✨ 7 Chakra Meditation & Reiki Sound Bath ✨

Relax, reset, and realign with this deeply restorative guided meditation and sound healing experience. This session blends aromatherapy, breathwork, chakra cleansing, and the healing vibrations of quartz crystal singing bowls—enhanced with Usui Reiki to promote balance, reduce stress, and support overall well-being.

Perfect for all levels—no experience needed. Come as you are.

🗓 Sunday, May 3
12:45pm–1:45pm | Doors open: 12:30pm for quiet setup
Studio 1 with Guest Instructor Christian

💲 $15 Members | $20 Non-Members
⚠️ Space is limited

Spots are limited and filling fast — secure yours today! 📧 kelly.martell@fitnessandwellness.org to register or sign up at the Front Desk.

Take time to slow down, reconnect, and restore your energy.

04/26/2026

✨ Personalized guidance. Focused movement. Results that last. ✨

This is what a private Pilates session feels like. Build strength, improve flexibility, recover from injury, and move with more confidence, all with one-on-one instruction tailored to your goals.

📲 Contact Pilates Coordinator, Jodi, at jodib@fitnessandwellness.org
or 732.845.9400 ext. 4411 to get started today.

🌱 Looking for fresh, local produce in Freehold, NJ?Eat better this season with Fairgrown Farm's CSA—a monthly farm share...
04/23/2026

🌱 Looking for fresh, local produce in Freehold, NJ?

Eat better this season with Fairgrown Farm's CSA—a monthly farm share featuring Jersey Fresh produce sourced from 37 local farms. Each box includes a variety of 7 seasonal crops, with optional add-ons like fruit, bread, eggs, milk, mushrooms, and herbs.

📍Convenient Pickup Options:
• Fridays at Centrastate Fitness & Wellness from 11:00am–4:00pm
• At the farm in Pennington (Wed–Fri 9am–6pm | Sat 9am–12pm)

Bonus: Members enjoy free “Pick Your Own” produce at the farm.

💥 Exclusive Offer: Use code 'csfitandwell' for $20 off your CSA share.

Support local farms and enjoy fresh, seasonal food all summer long.

➡️ To learn more visit fairgrownfarm.com

Congratulations to our Trainer of the Month, Barbara! 🏆🎓 Education & Certifications: Bachelor of Science from The Colleg...
04/22/2026

Congratulations to our Trainer of the Month, Barbara! 🏆

🎓 Education & Certifications: Bachelor of Science from The College of New Jersey, N.A.S.M C.P.T., American Heart Association CPR/AED Certification

💪 Specialties: Helping others achieve optimal fitness and wellness by incorporating consistent exercise and balanced nutrition for weight loss.

⭐ Fun Fact: Empowered by my own 100+ lb weight loss, I discovered a passion for fitness and wellness that led me to complete the iconic New York City Marathon twice in my 50s. Additionally, I have accomplished several half-marathons and triathlons.

💬 Why did you go into Personal Training? My purpose is to encourage others to reach their full potential and live their best lives. I am driven by the desire to inspire, motivate, and guide individuals along their personal journey towards success.

Interested in training with Barbara? Contact Personal Training Manager Chris at chrisr@fitnessandwellness.org or call 732.845.9400 x4408.

04/20/2026

🚨 It’s here—the Les Mills Spring Launch is LIVE!

Fresh moves. Fierce energy. A week of workouts to reignite your routine.

🌷 Bring your best energy this week, Monday, April 20 through Sunday, April 26, and experience the power of our community in full bloom.

View today’s class lineup on the Group Fitness Schedule.

Feel stronger. Move with confidence. Stay independent. 💪Our Strength & Balance Training program for Active Adults (55+) ...
04/18/2026

Feel stronger. Move with confidence. Stay independent. 💪

Our Strength & Balance Training program for Active Adults (55+) is designed specifically for older adults who want to improve strength, balance, posture, and everyday movement.

✨ What to expect:
Safe, guided strength training, balance and stability work, and a supportive small group environment focused on mobility and independence.

⏱️ 30-minute sessions | 2x per week
👥 Small group training format (minimum 3 participants)

Ready to get started? Stop by the front desk or connect with Trainer Tony for more details!

Address

901 West Main Street
Freehold, NJ
07728

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+17328459400

Website

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