Opsolutionary

01/11/2026

01/11/2026

Attunement Affirmation. Be here now.

01/02/2026

Take a moment and slow down with me as I share a journal prompt. Feel free to add to the discussion in the comments.

03/27/2023

Forgive yourself. We are all living today for the first time.

03/26/2023

Never to late to improve the quality of your life. One step at a time. One day at a time.

03/12/2023

Feeling down? Pick something you’ve wanted to do for yourself and use all your energy to do it - even it takes a while. You deserve love.

11/26/2022

I love this quote. So simple yet so profoundly comforting.

07/17/2022

There was a time not too long ago - where I focused on how invisible I felt around others. People tend to care for you the way they know how to care. But to really care for someone you have to listen to and honor their needs.

This is difficult often because the act of care is often ego driven. The giver is focused on themselves their need to give the way they want to give. To really care and show someone they are important to you - you have to know what the person needs - and you have to be willing to give that. That is real love.

Now - I don’t look to be important to others. I don’t look for others to supply my needs. I am important to me.Through the power of Divinity - I give myself what I need. And I no longer expect from others. This has helped me heal.

Through a lot of stillness, tears, and being uncomfortable - I’ve found what I’ve been looking for externally inside of me.

Sometimes I loose track and get caught up mentally in how I wish my life was - but I always find my way back to gratitude trusting I am experiencing what the Divine needs me to experience as a part of this human family.

05/14/2022

Take a deep breath. Slowly exhale it out. Remember to squeeze your stomach in to seal of the breath cycle and hold for a moment. As you release fresh oxygen will enter your cells. Purifying your being. ☺️