Temple True

Self-Care Accountability for those in service to others.

03/27/2023

Forgive yourself. We are all living today for the first time.

03/26/2023

Never to late to improve the quality of your life. One step at a time. One day at a time.

03/12/2023

Feeling down? Pick something you’ve wanted to do for yourself and use all your energy to do it - even it takes a while. You deserve love.

11/26/2022

I love this quote. So simple yet so profoundly comforting.

07/17/2022

There was a time not too long ago - where I focused on how invisible I felt around others. People tend to care for you the way they know how to care. But to really care for someone you have to listen to and honor their needs.

This is difficult often because the act of care is often ego driven. The giver is focused on themselves their need to give the way they want to give. To really care and show someone they are important to you - you have to know what the person needs - and you have to be willing to give that. That is real love.

Now - I don’t look to be important to others. I don’t look for others to supply my needs. I am important to me.Through the power of Divinity - I give myself what I need. And I no longer expect from others. This has helped me heal.

Through a lot of stillness, tears, and being uncomfortable - I’ve found what I’ve been looking for externally inside of me.

Sometimes I loose track and get caught up mentally in how I wish my life was - but I always find my way back to gratitude trusting I am experiencing what the Divine needs me to experience as a part of this human family.

05/14/2022

Take a deep breath. Slowly exhale it out. Remember to squeeze your stomach in to seal of the breath cycle and hold for a moment. As you release fresh oxygen will enter your cells. Purifying your being. ☺️

04/24/2022

Powerful message and so freeing when we reach this level of consciousness. Life really becomes enjoyable.

04/24/2022

This one has me a little speechless. A gentle reminder to myself and to anyone else this speaks to. We can be so hard on ourselves when we are unpacking trauma and unprocessed emotions.

I know my own anger frightens and disappoints me at times. I want to be kinder, less judgmental, more righteous all of that.

The truth is healing sometimes brings up anger for me. Sometimes I’m more judgmental then I’d like to be, sometimes I’m impatient with the process.

And then I get a message like this. A message that reminds me to be kind and gentle with myself. Because the truth also is that I’m always doing my best.

04/22/2022

Happy New Day ☀️ Wow the internet is getting really deep into this mental health process and I’m here for it! We’ve reached an age where our awareness of Mental health and the importance of checking in with ourselves on that level is at the highest point.

No one could have told me that I was avoiding self care because of how painful the process can be on the psyche. When you explore and implement new habits you challenge your beliefs and beliefs are not challenged lightly.

Our patterns of thought shape our identity and often how we see ourselves and the world. When we begin to break down those patterns and challenge what we believe all hell can break loose.

The process can cause us to be overwhelmed emotionally and physically. We can also get caught up into freeze mode where we even consider staying in cycles we’ve outgrown.

We must be brave. We must allow ourselves to grow. We must keep going. We must stay the course and go beyond what we know into the uncharted depth of this experience by any means honorable and necessary if you’re ready to transform a way will be made.

The right people will be sent. The answers will come. The opportunities will present themselves and you will find strength to push through any doubt, fear, or unhealthy pattern. All you have to do (which may or may not be the hardest part of your journey) is keep showing up for you. Do your part with whatever strength you are able to employ now.

Just start right where you are. With the questions, concerns, fears, challenges, obstacles, and awareness you have now. Keep taking steps. If you fall, fail, miss the mark a little or a lot - get back up and go at it again.

Surround yourself with support and trust the process. Don’t worry about how long it will take or if you’re doing it right. Just commit to always doing your personal best. And allow life to lead you. You’re worth every minute of the journey toward embodying your true worth.

04/19/2022

Let’s love ourselves, flaws and all. ❤️❤️

04/17/2022

I felt this in my soul. How many people are you allowing to disrupt your peace trying to help them find theirs? It’s a beautiful idea - however it’s not your responsibility. You can try for the sake of being a kind human being- but the moment the mission robs you of your joy it’s time to abort the mission and redirect your energy back to self-care.

04/02/2022

said it best. Self-Care Mastery requires setting boundaries. Saying no is a boundary that chooses you and your well being over someone’s desire to take advantage.

It’s hurtful when people take advantage - especially when you know you’d do anything to help them. Some people are used to abuse and they will try to pass that energy onto you. Treating you like they’ve been treated.

When you recognize it - set a boundary - say no and see how they respond. They’re response will tell you everything you need to know.

If they start behaving different giving the cold shoulder etc. they realize they can’t take your kindness for weakness which means they can’t manipulate you and now they’re not gonna like you. Because they are the type of people that have lived in emotional and sometimes physical survival mode so long they only use people as pawns. To protect their own crown. Be aware so you can keep your peace and joy. You deserve it.

03/28/2022

Never heard it said better. Avoidance just passes the pain on to the next generation like a baton. Energy doesn’t lie - if you’re not feeling your feelings someone else will. 😳

03/27/2022

Sis do it for you. Because you deserve to feel good in your mind, body, and soul. Do it for you. That’s it.

03/26/2022

When you have joy it’s hard to break you down (periodT).

03/25/2022

You’re next level does require you to release some things, people, and places. You can’t take all the old into the new only the wisdom acquired from the experiences.

03/24/2022

Sometimes we hold on afraid of what’s to come. But healing is on the other side of letting go and accepting the wisdom presented through our experiences.

Every scene we navigate has the ability to inform us about how the choices we are making are or are not taking us closer to our ultimate goals and definitions of success.

Are your choices lining up with the energy and direction you see for yourself and your life?

Most of the time the choices that will take you to the next level are not easy. In fact they can be quite difficult and leave you in a state of disbelief that you have to choose a certain action.

If it’s stealing your peace then it’s not bringing you joy and it may be time to cut the cord. But before you do - do your very best where you are to improve the situation. You’ll know when it’s time to walk away. Trust your gut.

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1033 Cotton Exchange Drive
Freeport, NY
11520

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http://www.templetrue.com/

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