Aman Fitness

04/04/2025

03/29/2025

Condition check

09/16/2024

Getting lean is not hard 💙❤️
However people generally make it much harder and then give up the whole idea of getting lean !!
If you think you can have some control over your mind for 7-8 weeks
If you think you can prioritize yourself and your health over other things for 7-8 weeks
Then you can lose weight, lose fat and get lean without any doubt
💙💙❤️

09/15/2024

08/29/2024

❤️❤️

08/26/2024

Do you include abs training in your workouts ? 🏋️💪❤️

08/21/2024

How to get Big, Lean and Strong ⬇️ 6 Ways -

Balanced Diet: Prioritize high-protein foods, healthy fats, and complex carbs. Adjust calories based on your goals.

Strength Training: Lift weights regularly, targeting all major muscle groups with compound and isolation exercises.

Cardio: Include some kind of cardio

Rest and Recovery: Get 7-9 hours of sleep nightly and allow muscle recovery through rest days.

Hydration: 💧

Consistency: Stick to your workout and nutrition plan

06/23/2024

Summer days

05/22/2024

Hard work will pay off one day ❤️👍

04/11/2024

Love the symmetry ❤️❤️

04/02/2024

Fat Loss update - 13 weeks
Weight - 85.5kgs
Body Fat - 15.2%