Finally stepping onto the mat, been a while. Getting so caught up in a busy life going here and there! Taking time tune in 🧠 and just breathe 🧘🏽♀️
•• final pose shown is Crow, a pose that was first introduced a few months ago and was very challenging, so naturally I felt like I HAD to be able to do it.. I practiced every day I could to get the body used to doing something different and unnatural; a few weeks went by and I was able to pop up in it any time and anywhere. … which brings us to present day, being stagnant from the mat 🥲 I had stopped practicing, so I wasn’t able to do it as easy and after a few failed attempts I thought not at all… but through patience and concentrating on the breath I was able to nail it 🌟
So don’t give up on something just because it’s tough and you think you can’t do it!! Mind over matter 💪🏼🎉🤍
{ Suffering is part of our training program for becoming wise. ~ ram dass }
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