We provide personalized chiropractic and massage care for our clients. Contact us to learn more & sc
11/20/2025
Need relief fast? 🚶♀️🚶♂️
We now have dedicated walk-in hours each week — perfect for when life (or your back) surprises you!
📍 Duncan Chiropractic Health Center
🕚 Mondays: 11:00 AM – 12:00 PM
🕠 Tuesdays: 4:30 PM – 5:30 PM
Walk-ins are ALWAYS welcome — but these times are set aside just for you so you can get in and out smoothly.
✨ Using insurance?
Text us your card ahead of time so we can verify benefits and save you time at check-in!
📲 Call or Text: (402) 721-6372
📅 Book online anytime: https://appointments.mychirotouch.com/?clinic=DCHC0008
We’ve got your back, Fremont!
11/19/2025
💪 Posture Check!
Good posture isn’t just about looking confident — it’s about keeping your spine, muscles, and joints healthy for the long run.
✅ Sit tall
✅ Lift with your legs, not your back
✅ Walk upright — no slouching!
Small daily habits make a big difference in preventing pain and tension.
📱 Call or text: (402) 721-6372
💻 Book Online https://appointments.mychirotouch.com/?clinic=DCHC0008
11/18/2025
🌟 Testimonial Tuesday! 🌟
We love hearing from our patients — your kind words mean the world to us! 💜
“Dr. Kate Duncan is wonderful! Super doctor! She does a great job on all ages from newborns to the elderly!”
⭐️⭐️⭐️⭐️⭐️
— Joel Engler
Thank you, Joel, for trusting us with your care and for sharing your experience!
At Duncan Chiropractic Health Center, we’re proud to help patients of all ages feel their best — naturally. 💪✨
📞 Call or text us at (402) 721-6372
💻 Book online: https://appointments.mychirotouch.com/?clinic=DCHC0008
11/18/2025
🚨 New Episode!
Ep. 61 – Prediabetes & High Blood Sugar: The Hidden Dangers and Warning Signs You Shouldn’t Ignore
Fatigue, brain fog, stubborn weight, or sugar cravings? These could be early signs your blood sugar is out of balance.
Dr. Kate Duncan explains the hidden risks of prediabetes and shares how simple, natural steps can help you regain control — before it turns into something more serious. 🌿
🎧 Listen now on your favorite podcast platform!
📱 Call or text: (402) 721-6372
💻 Book online: appointments.mychirotouch.com/?clinic=DCHC0008
11/17/2025
💡 Red Light Therapy for TMJ Relief 💡
Do you struggle with jaw pain, clicking, or tension from TMJ disorder? 🤕
Red Light Therapy can help by:
✅ Reducing inflammation in jaw muscles
✅ Improving circulation & healing
✅ Relaxing tight muscles
✅ Easing pain & stiffness
It’s safe, non-invasive, and feels like gentle warmth for your joints. 🌿
💲 $30/session | $25 each when you purchase 4+
📲 Call/Text: (402) 721-6372
💻 Book Online: https://appointments.mychirotouch.com/?clinic=DCHC0008
11/16/2025
🪑 How Sitting Affects Your Body 😬
Too much sitting doesn’t just make you stiff — it impacts your heart, lungs, digestion, and even brain health.
💡 Regular movement keeps your circulation strong, muscles engaged, and metabolism active.
Even small steps — like standing breaks, stretching, or posture checks — can make a big difference!
Your spine (and body) will thank you 🙌
📱 Call or text: (402) 721-6372
💻 Book Online https://appointments.mychirotouch.com/?clinic=DCHC0008
11/15/2025
💭 “The person who takes medicine must recover twice — once from the disease and once from the medicine.” – William Osler, MD
At Duncan Chiropractic Health Center, we believe in supporting your body’s natural ability to heal — safely, effectively, and without unnecessary side effects. 🌿
Discover how chiropractic care and functional medicine can help you feel better from the inside out.
📞 Call or text (402) 721-6372
💻 Schedule online https://appointments.mychirotouch.com/?clinic=DCHC0008
11/14/2025
When that post-adjustment feeling hits and all you can say is… “WOW.” 😌🙌
There’s nothing quite like the relief and energy boost after a great chiropractic adjustment!
Ready for your own wow moment?
📞 Call or text: (402) 721-6372
💻 Book online: appointments.mychirotouch.com/?clinic=DCHC0008
11/13/2025
💡 Is your deductible met?
Now’s the perfect time to schedule your chiropractic visits before the year ends and your benefits reset! ⏰
Don’t let your hard-earned coverage go to waste — get the care your body needs and start the new year feeling your best. 🙌
📅 Call or text (402) 721-6372
💻 Schedule online https://appointments.mychirotouch.com/?clinic=DCHC0008
11/12/2025
🍎 It’s not about dieting — it’s about healing.
So many people focus on what to cut out instead of what to nourish. The truth? Your body isn’t your enemy — it’s your greatest ally. 💪
When you shift from a “diet” mentality to a “health” mindset, everything changes:
✨ Food becomes fuel, not guilt.
✨ Healthy habits become lifestyle, not punishment.
✨ Your journey becomes about progress, not perfection.
At Duncan Chiropractic Health Center, we help patients move beyond dieting into true, sustainable wellness through Functional Medicine and personalized nutrition support. 🌿
📱 Call or text (402) 721-6372
💻 Schedule online https://appointments.mychirotouch.com/?clinic=DCHC0008
11/11/2025
🎧 New Episode — Ep. 60
Balancing Blood Sugar Naturally: Herbs, Supplements & Functional Medicine Approaches 🌿
Tired of energy crashes, sugar cravings, and brain fog? Dr. Kate Duncan shares practical, evidence-based tools to help stabilize blood sugar and support long-term health.
✨ Learn how herbs, key nutrients, and lifestyle shifts can make a real difference in your daily energy and focus.
📱 Call or text to schedule: (402) 721-6372
💻 Book online: appointments.mychirotouch.com/?clinic=DCHC0008
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Contact The Practice
Send a message to Duncan Chiropractic Health Center:
Located in the heart of Fremont, Nebraska, Duncan Chiropractic Health Center, LLC is dedicated to helping you achieve your wellness objectives- combining skill and expertise that spans the entire chiropractic and massage wellness spectrum. Dr. Kate Zajicek Duncan and our massage therapists are committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic and massage wellness care.
Patients seeking treatment at Duncan Chiropractic Health Center, LLC with Dr. Kate Duncan are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Kate Duncan has a genuine concern for your well-being! Dr. Kate Duncan practices many different techniques, including, but not limited to: Gonstead, Thompson Drop, Diversified, B.E.S.T., Toggle Recoil, Activator, and S.O.T. Dr. Duncan modifies the use of her techniques to best suit the needs of her patients.
Dr. Duncan is actively involved in the community: Chamber Diplomat for 7 years, Past FTA Board Member, Past President of her P.E.O. Chapter, BNI- Fremont Professional Partners Chapter: Current Secretary/Treasurer, past President and VP.
Anna is our massage therapist and has been practicing Massage Therapy since 2008. She is a graduate of Omaha School of Massage Therapy, where she earned her diploma in Therapeutic massage.
Anna is Nationally certified by the NCBTMB, and a member of the American Massage Therapy Association (AMTA). Anna specializes in Trigger Point Therapy. She is skilled in Medical Massage, Hot Stone Massage, Pregnancy Massage, ROM Stretch Therapy, Auto Accident Injury, Deep Tissue, Sports Massage, and Corporate Massages. In Anna's free time she works with the intellectually disabled, at region 5 in Wahoo. Anna loves working with these community members because she sees that there is a need and she gets great joy out of helping them meet their life goals and to live more independently.
Sydney & Malachi work the front desk.
Sydney’s primary role is handling all front office operations including insurance and billing related items. If you have a question regarding your insurance plan, Sydney is the one you want! In her spare time outside of the office, Sydney enjoys being with her husband and her two fur-kids. Having a yellow lab and a Great Dane give them many opportunities to enjoy the outdoors, whether its gardening, taking long walks, or attending outdoor concerts.
Malachi works as a chiropractic assistant. Primarily at the front desk, he schedules patient appointments, takes phone calls, and begins exams with new patients. As a professional photographer, Malachi runs his own business outside of the workplace. Since 2014, Malachi has done countless sessions for families, high school seniors, engagements, and his specialty- weddings. Combining his love of travel and photography, Malachi has been able to see many sights in and outside of the country. We encourage you to view his portfolio online at: www.shellcreekphoto.com
