Duncan Chiropractic Health Center

Duncan Chiropractic Health Center We provide personalized chiropractic and massage care for our clients. Contact us to learn more & sc

Sleep like a pretzel? 🥨 Wake up like a question mark? 🤕 Yeah… we’ve got an adjustment for that. 😏🛏️💥Don’t let your sleep...
09/26/2025

Sleep like a pretzel? 🥨 Wake up like a question mark? 🤕
Yeah… we’ve got an adjustment for that. 😏🛏️💥
Don’t let your sleep posture ruin your day.
📲 Call/text 402-721-6372 — your spine will thank you in the morning!

📱💢 Got “Text Neck”? That ache in your neck and shoulders after scrolling isn’t just annoying—it’s a sign your posture is...
09/25/2025

📱💢 Got “Text Neck”?
That ache in your neck and shoulders after scrolling isn’t just annoying—it’s a sign your posture is crying for help.
Looking down at your phone puts up to 60 lbs of pressure on your neck. Over time, this can cause:
• Chronic pain
• Headaches
• Reduced mobility
Chiropractic care + simple posture tips can help you stand taller, feel better, and scroll without the strain.
Your neck will thank you! 🙌
📲 Call or text: (402) 721-6372
🖱 Book online: https://appointments.mychirotouch.com/?clinic=DCHC0008

🍂🤧 Autumn Allergies? Chiropractic Can Help!Fall is beautiful… but for many, it comes with sneezing, congestion, and wate...
09/24/2025

🍂🤧 Autumn Allergies? Chiropractic Can Help!
Fall is beautiful… but for many, it comes with sneezing, congestion, and watery eyes. While chiropractic care can’t change the pollen count, it can help your body handle allergens better.
Gentle adjustments support proper nervous system function, which plays a key role in regulating your immune response. That means fewer flare-ups, better breathing, and more time enjoying the season. 🍁
Don’t let allergies keep you inside—let’s get your body working at its best!
📲 Call or text: (402) 721-6372
🖱 Book online: https://appointments.mychirotouch.com/?clinic=DCHC0008

🌟 Testimonial Tuesday 🌟We love celebrating the victories our patients experience—whether it’s getting back to activities...
09/23/2025

🌟 Testimonial Tuesday 🌟
We love celebrating the victories our patients experience—whether it’s getting back to activities they love, feeling more energized, or simply moving without pain. 💙
Thank you for allowing Dr. D and our team to be part of your health journey. Your trust means the world to us! 🙌
📲 Call or text: (402) 721-6372
🖱 Book online: https://appointments.mychirotouch.com/?clinic=DCHC0008

🦋 The Worst Thyroid Disrupters Hiding in Your Everyday LifeNutrients Your Thyroid CravesYour thyroid is your body’s ther...
09/23/2025

🦋 The Worst Thyroid Disrupters Hiding in Your Everyday Life
Nutrients Your Thyroid Craves
Your thyroid is your body’s thermostat, mood stabilizer, and metabolism manager. But every day, hidden disruptors in your food, beauty products, and household items can throw it off balance—leaving you tired, foggy, and frustrated. 😮‍💨
The good news? By reducing exposure to these disruptors and giving your thyroid the nutrients it needs (think selenium, zinc, iodine, and B vitamins), you can support your energy, mood, and metabolism naturally. 🌿✨
🎙️ Listen to the latest episode of The GoodLife in Health and Wellness with Dr. Kate Duncan to learn how to protect your thyroid and fuel it with the right nutrition.
📲 Available now wherever you listen to podcasts!

🍂 Healthy habits aren’t autumn-atic… so let’s make them a priority! 🍂The season is changing—and it’s the perfect time to...
09/22/2025

🍂 Healthy habits aren’t autumn-atic… so let’s make them a priority! 🍂
The season is changing—and it’s the perfect time to recommit to routines that support your health:
🍎 Nourish your body with seasonal, whole foods
🚶‍♀️ Stay active, even as the days get cooler
🛌 Prioritize rest to boost immunity
💧 Keep hydration on track
Fall into habits that will keep you feeling your best all season long. 🍁
📞 Call or text to schedule: (402) 721-6372

🍂 Fall in Love with Taking Care of Yourself 🍂This season is the perfect reminder that when you care for your body, mind,...
09/21/2025

🍂 Fall in Love with Taking Care of Yourself 🍂
This season is the perfect reminder that when you care for your body, mind, and spirit, everything else falls into place. 💛
✨ Prioritize rest
✨ Nourish your body
✨ Move with joy
✨ Schedule regular chiropractic & wellness visits
Small, consistent choices today = a healthier, happier you tomorrow.
👉 Call or text to schedule: (402) 721-6372
👉 Book online: https://appointments.mychirotouch.com/?clinic=DCHC0008

👶 Is Your Baby Showing These Signs? Sometimes little ones can benefit from gentle chiropractic care too. Here are a few ...
09/20/2025

👶 Is Your Baby Showing These Signs?
Sometimes little ones can benefit from gentle chiropractic care too. Here are a few signs and symptoms that may indicate your baby could need an adjustment:
Persistent fussiness or colic that doesn’t improve
Difficulty latching or breastfeeding
Frequent ear infections
Trouble turning their head one way
Flat spots on the head (plagiocephaly)
Trouble sleeping or staying asleep
Constipation or digestive issues
Our adjustments for infants are safe, gentle, and tailored for their tiny spines and developing nervous systems.
💡 Helping babies get a healthy start in life means better comfort, better sleep, and happier parents too!
👉 Call or text to schedule: (402) 721-6372
👉 Book online: https://appointments.mychirotouch.com/?clinic=DCHC0008

🔥 What would you grab if there was a fire?As some of you know I am at my alma mater for continuing education. ♥️ Well gu...
09/19/2025

🔥 What would you grab if there was a fire?

As some of you know I am at my alma mater for continuing education. ♥️ Well guess what?! The hotel fire alarm went off at 1:33 a.m. I had only a few seconds to decide what to take with me!

I grabbed my backpack (laptop + car keys ✅), and very intentionally…my HeartMath device.

Why? Because I’m on a 63-day streak of using it, and no fire is going to take that away from me 😅.
But in all seriousness—this device is that important to me.

💡 Why HeartMath matters clinically:
It helps train your nervous system to shift from stress to calm in minutes.
Research shows improvements in heart rate variability (HRV), blood pressure, and emotional regulation.
Patients often notice better focus, improved sleep, and less anxiety.

I can tell the difference when I use it…and so can my staff (apparently I’m easier to work with afterward 😉).

Even though the fire turned out to be a false alarm, it really made me realize how much I value this tool.

👉 If you already have a HeartMath device through our functional medicine program—this is your nudge to use it!
👉 If you don’t have one and want to learn more about how it can support your health journey, reach out to us at (402) 721-6372 or visit our website, www.duncanchiro, to explore our Functional Medicine Program.

Because sometimes, the most important thing you can carry with you is the ability to bring your body back into balance ❤️.

Stop slouching, we see you! 😏👀 Your posture called — it wants its confidence back. 💪🧍‍♀️🧍‍♂️ Try these quick tips to sta...
09/19/2025

Stop slouching, we see you! 😏👀
Your posture called — it wants its confidence back. 💪🧍‍♀️🧍‍♂️
Try these quick tips to stay tall & pain-free:
✨ Shoulders back, not stacked on your ears
✨ Engage that core (yes, even sitting!)
✨ Screen at eye level — stop turtle-necking
✨ Take stretch breaks — your spine needs love too
✨ Feet flat, not twisted like a pretzel
Good posture = less pain, more gain! 🙌
Need a reset? We’ve got your back. 😉
📲 Call/text 402-721-6372 to schedule an alignment.

Chiropractic care isn’t just about “cracking” backs — it’s about unlocking better living! 🔓💥 Here’s what your spine’s be...
09/18/2025

Chiropractic care isn’t just about “cracking” backs — it’s about unlocking better living! 🔓💥
Here’s what your spine’s been dying to tell you:
🌀 Bye-bye back pain
😵‍💫 Adios, headaches
🛌 Hello, better sleep
⚡ Boosted energy
🧘‍♀️ Improved mood & mobility
💃 Feel good from head to toe
Let’s get you back on track! 😉
📲 Call/text 402-721-6372 to schedule your adjustment.

✨🔴 2-Day Red Light Therapy Sale! 🔴✨For September 18 & 19 only, enjoy a relaxing Red Light Therapy session for just $20 (...
09/17/2025

✨🔴 2-Day Red Light Therapy Sale! 🔴✨
For September 18 & 19 only, enjoy a relaxing Red Light Therapy session for just $20 (regularly $30). 🌿💡
Benefits of RLT include:
✅ Pain relief
✅ Energy & metabolism boost
✅ Stress reduction
✅ Mental clarity
Don’t miss this limited-time offer—spots will go fast!
📲 Call/Text: (402) 721-6372
💻 Book Online: www.duncanchiropractic.com

Address

215 E. 22nd Street
Fremont, NE
68025

Opening Hours

Monday 9am - 12:30pm
3pm - 6pm
Tuesday 9am - 12:30pm
3pm - 6pm
Wednesday 9am - 12:30pm
3pm - 6pm
Thursday 3pm - 6pm
Friday 9am - 1pm

Telephone

+14027216372

Website

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About us at Duncan Chiropractic Health Center

Located in the heart of Fremont, Nebraska, Duncan Chiropractic Health Center, LLC is dedicated to helping you achieve your wellness objectives- combining skill and expertise that spans the entire chiropractic and massage wellness spectrum. Dr. Kate Zajicek Duncan and our massage therapists are committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic and massage wellness care.

Patients seeking treatment at Duncan Chiropractic Health Center, LLC with Dr. Kate Duncan are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Kate Duncan has a genuine concern for your well-being! Dr. Kate Duncan practices many different techniques, including, but not limited to: Gonstead, Thompson Drop, Diversified, B.E.S.T., Toggle Recoil, Activator, and S.O.T. Dr. Duncan modifies the use of her techniques to best suit the needs of her patients.

Dr. Duncan is actively involved in the community: Chamber Diplomat for 7 years, Past FTA Board Member, Past President of her P.E.O. Chapter, BNI- Fremont Professional Partners Chapter: Current Secretary/Treasurer, past President and VP.

Anna is our massage therapist and has been practicing Massage Therapy since 2008. She is a graduate of Omaha School of Massage Therapy, where she earned her diploma in Therapeutic massage.