Duncan Chiropractic Health Center

Duncan Chiropractic Health Center We provide personalized chiropractic and massage care for our clients. Contact us to learn more & sc

😴 Tossing and turning at night? It might not be you—it might be your sleep cycle.In Episode 45 of The GoodLife in Health...
08/05/2025

😴 Tossing and turning at night? It might not be you—it might be your sleep cycle.
In Episode 45 of The GoodLife in Health and Wellness, we’re breaking down what your body really needs to get restorative, healing sleep—and how to stop sabotaging your own rest.
💤 Learn how to support your circadian rhythm, improve your energy, and wake up feeling like yourself again.
🎧 Tune in wherever you get your podcasts!

🙌 Testimonial Tuesday 🙌Natural care. Real results. 📲 Call/text 402-721-6372
08/05/2025

🙌 Testimonial Tuesday 🙌
Natural care. Real results.
📲 Call/text 402-721-6372

🕺 What does your chiropractor do after adjusting you? They bust out the A-LIGN dance! 😆Helping you move better, feel bet...
08/04/2025

🕺 What does your chiropractor do after adjusting you?
They bust out the A-LIGN dance! 😆
Helping you move better, feel better… and maybe even dance better too.
📞 Call or text 402-721-6372 to schedule your next adjustment!

🦥 How I feel after an adjustment: Stretched out, stress-free, and questioning all my life choices that didn’t involve ch...
08/03/2025

🦥 How I feel after an adjustment:
Stretched out, stress-free, and questioning all my life choices that didn’t involve chiropractic care 😂💆‍♀️
If your spine isn’t this chill… it’s time to see us.
📞 402-721-6372 – We’ll help you feel like this animal looks.

🍬 Thinking about quitting sugar? Here’s why it’s worth it:✅ More stable energy ✅ Better focus & mood ✅ Less inflammation...
08/02/2025

🍬 Thinking about quitting sugar? Here’s why it’s worth it:
✅ More stable energy
✅ Better focus & mood
✅ Less inflammation
✅ Fewer cravings
✅ Weight loss support
✅ Healthier hormones & gut
But let’s be honest—sugar is addictive, and willpower alone isn’t always enough.
That’s where we come in:
🧬 Functional Medicine identifies blood sugar imbalances, hormone issues & gut triggers
🔴 Red Light Therapy can reduce inflammation and help regulate cravings
Not sure where to start? Just ask Dr. Duncan how diet fits into your health plan—she’s got you covered 💚
📞 Call/text 402-721-6372 to learn more or book your visit!

🛡️ Red Light Therapy & Autoimmune DisordersAutoimmune conditions can leave your body in a constant state of inflammation...
08/01/2025

🛡️ Red Light Therapy & Autoimmune Disorders
Autoimmune conditions can leave your body in a constant state of inflammation and fatigue. RLT offers gentle, non-invasive support by:
🔴 Reducing systemic inflammation
🔴 Supporting immune regulation
🔴 Enhancing cellular repair
🔴 Easing joint & muscle pain
🔴 Improving energy & mood
RLT doesn’t treat the cause of autoimmunity—but it can support the body in healing and managing flare-ups.
📍$30/session or $25 when you buy 4+
📞 Call/text 402-721-6372 to schedule

🛫 Did you know... Chiropractic care is safer than flying? Yep—statistically safer than: 🔹 Taking aspirin 🔹 Driving a car...
07/31/2025

🛫 Did you know... Chiropractic care is safer than flying?
Yep—statistically safer than:
🔹 Taking aspirin
🔹 Driving a car
🔹 Back surgery
🔹 Even getting on a plane!
Chiropractic is natural, non-invasive, and backed by science.
When done by a trained professional (like Dr. Duncan 💪), it’s one of the safest and most effective ways to support your spine and nervous system.
✨ Safe. Smart. Drug-free.
📞 Call/text 402-721-6372 to schedule!

📦 Your body isn’t Amazon Prime...Healing takes more than 2 days. There’s no “overnight shipping” for: 🧠 Hormone balance ...
07/30/2025

📦 Your body isn’t Amazon Prime...
Healing takes more than 2 days.
There’s no “overnight shipping” for:
🧠 Hormone balance
💪 Pain relief
💤 Better sleep
🔥 Lower inflammation
Real results take consistency, care, and time. But your body will thank you.
📞 Call or text 402-721-6372 to start your healing journey—with patience and purpose. 💚

💬 We love hearing stories like this from our patients' families!There’s no greater compliment than a loved one noticing ...
07/29/2025

💬 We love hearing stories like this from our patients' families!
There’s no greater compliment than a loved one noticing the difference in someone’s health and care. Thank you for your kind words and for trusting us with your family! 💛
📸 Check out this sweet review from a patient’s daughter 👇

🧠✨ New Episode Alert!Episode 44 of The GoodLife in Health and Wellness is live! “Nootropics 101: Can Smart Supplements R...
07/29/2025

🧠✨ New Episode Alert!
Episode 44 of The GoodLife in Health and Wellness is live!
“Nootropics 101: Can Smart Supplements Really Boost Your Brain?”
From Lion’s Mane to L-Theanine—what's hype and what actually helps? We’re breaking down the science behind nootropics, adaptogens, and brain-boosting blends.
If you’ve ever wondered whether smart supplements can sharpen your focus, mood, or memory... this one’s for you! 🎧💊
Listen now on your favorite podcast platform!

🤣 "Mom said to knock ourselves out... we’ve got a chiropractor appointment!"Kids play hard—and sometimes their spines do...
07/28/2025

🤣 "Mom said to knock ourselves out... we’ve got a chiropractor appointment!"
Kids play hard—and sometimes their spines do too!
We help growing bodies stay aligned, balanced, and ready for more adventures. 🛝🧠💪
📞 Call or text 402-721-6372 to schedule your little one's adjustment!

🔥 Back pain isn’t always about posture or age... Often, it’s inflammation silently doing damage.Inflammation can irritat...
07/27/2025

🔥 Back pain isn’t always about posture or age...
Often, it’s inflammation silently doing damage.
Inflammation can irritate nerves, stiffen joints, and trigger muscle tension—leading to chronic discomfort and limited movement. 😣
Here’s how we help:
👐 Chiropractic care to restore alignment & reduce nerve pressure
🔴 Red Light Therapy to calm inflammation at the cellular level
🧬 Functional Medicine to uncover food, hormone, or gut triggers
Back pain relief starts at the root.
📞 Call/text 402-721-6372 to get started.

Address

215 E. 22nd Street
Fremont, NE
68025

Opening Hours

Monday 9am - 12:30pm
3pm - 6pm
Tuesday 9am - 12:30pm
3pm - 6pm
Wednesday 9am - 12:30pm
3pm - 6pm
Thursday 3pm - 6pm
Friday 9am - 1pm

Telephone

+14027216372

Website

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About us at Duncan Chiropractic Health Center

Located in the heart of Fremont, Nebraska, Duncan Chiropractic Health Center, LLC is dedicated to helping you achieve your wellness objectives- combining skill and expertise that spans the entire chiropractic and massage wellness spectrum. Dr. Kate Zajicek Duncan and our massage therapists are committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic and massage wellness care.

Patients seeking treatment at Duncan Chiropractic Health Center, LLC with Dr. Kate Duncan are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Kate Duncan has a genuine concern for your well-being! Dr. Kate Duncan practices many different techniques, including, but not limited to: Gonstead, Thompson Drop, Diversified, B.E.S.T., Toggle Recoil, Activator, and S.O.T. Dr. Duncan modifies the use of her techniques to best suit the needs of her patients.

Dr. Duncan is actively involved in the community: Chamber Diplomat for 7 years, Past FTA Board Member, Past President of her P.E.O. Chapter, BNI- Fremont Professional Partners Chapter: Current Secretary/Treasurer, past President and VP.

Anna is our massage therapist and has been practicing Massage Therapy since 2008. She is a graduate of Omaha School of Massage Therapy, where she earned her diploma in Therapeutic massage.