We provide personalized chiropractic and massage care for our clients. Contact us to learn more & sc
01/14/2026
🌟 Your body is designed to heal — Red Light Therapy helps it do exactly that.
From smoother skin to better joint function, deeper relaxation, and faster muscle recovery, RLT is one of the most effective tools we use to support whole-body wellness. Patients love it because it feels good and delivers real results.
If you’re dealing with inflammation, soreness, slow recovery, or just want to feel and look better, this may be the perfect addition to your routine.
Ready to try it?
Call or text: (402) 721-6372
Book online: https://appointments.mychirotouch.com/?clinic=DCHC0008
01/13/2026
✨ When pain becomes your “normal”… and then everything changes.
Stories like Ellen’s remind us why we love what we do. After a devastating rollover accident, multiple spinal fractures, and years of feeling like she’d never get her life back, she walked into our clinic still hopeful… but exhausted.
After just 9 visits, she can walk, stand, and sleep without pain — something she wasn’t sure would ever be possible again. Her words mean the world to us, and we’re so grateful to be part of her healing journey.
If you’ve been living with pain, setbacks, or the feeling that “nothing is helping,” let Ellen’s story be your reminder: your body can heal with the right support. We’re here when you’re ready. 💚
Call or text to schedule: (402) 721-6372
Book online: https://appointments.mychirotouch.com/?clinic=DCHC0008
01/13/2026
💪 What if the secret to aging well, boosting metabolism, and feeling strong wasn’t a supplement… but your muscle?
In Episode 69, we dive into why muscle is more than strength — it’s your:
• Metabolic engine
• Hormone stabilizer
• Blood sugar regulator
• Longevity powerhouse
You’ll learn why building and maintaining muscle is one of the most important things you can do for energy, weight, hormones, and long-term health… especially after 40.
This episode is packed with simple, doable strategies you can start today to feel stronger, healthier, and more resilient.
Listen now on The GoodLife in Health and Wellness 🎧✨
Call or text to schedule: (402) 721-6372
Online booking: https://appointments.mychirotouch.com/?clinic=DCHC0008
01/12/2026
🎁 Win great wellness perks this month!
Refer a new patient OR be a new patient and you’re entered to win:
✨ FREE 30-min Red Light Therapy or FREE PT add-on✨
01/11/2026
✨ Chiropractic care is about so much more than easing pain.
When your spine is aligned, your nervous system communicates better — and that’s when real change happens.
Many of our patients notice improvements in:
• Energy
• Sleep
• Digestion
• Mood
• Stress levels
• Overall function
Because when the body works the way it’s designed to, you feel the difference. 💜
If you’re ready to support your health from the inside out, we’re here to help.
Call or text to schedule: (402) 721-6372
Book online: https://appointments.mychirotouch.com/?clinic=DCHC0008
01/11/2026
🧠✨ Your brain relies on movement more than you think.
Up to 90% of the stimulation and nutrition your brain receives comes from the movement of your spine. That means every step you take, every stretch, and every adjustment sends vital signals that help your brain stay sharp, balanced, and healthy.
When the spine isn’t moving well — from sitting too long, injuries, stress, or misalignment — your brain feels it. This can show up as:
• Brain fog
• Fatigue
• Poor focus
• Headaches
• Mood changes
• Increased stress response
Chiropractic care restores proper motion, supporting both your spine and your brain.
Move better → Think better → Feel better 💙
Call or text to schedule: (402) 721-6372
Book online: https://appointments.mychirotouch.com/?clinic=DCHC0008
01/09/2026
❄️ Winter fun can come with winter aches — and we see them every year. Slips on ice, strains from shoveling, sprained ankles, knee injuries, and even dislocations are all common this season.
If pain is slowing you down after a fall or overuse, chiropractic care can help you heal faster, move easier, and get back to enjoying winter again. 💙
Don’t wait for a small injury to turn into a big problem — we’re here to support you all season long.
Call or text to schedule: (402) 721-6372
Book online: https://appointments.mychirotouch.com/?clinic=DCHC0008
01/08/2026
Feeling extra creaky this winter? 🥶
We miss you! If it’s been 1+ years since your last visit:
✨ 50% OFF Re-Exam + Adjustment
✨ + FREE Red Light Therapy Session
Valid thru 2/22/26
📲 (402) 721-6372
💻 https://appointments.mychirotouch.com/?clinic=DCHC0008
01/07/2026
✨ Feeling drained, overwhelmed, or stuck in a slump? Red Light Therapy may be exactly what your nervous system has been craving.
RLT doesn’t just help with pain — it can support your emotional well-being too:
• Boosts serotonin & dopamine for a brighter, more uplifted mood
• Helps balance your circadian rhythm for deeper, more restorative sleep
• Gently calms the nervous system to ease stress and anxiety
If your mind and body need a reset, our red light room is ready for you. 💜
A few sessions can make a noticeable difference in how you feel day to day.
Call or text to schedule: (402) 721-6372
Book online: https://appointments.mychirotouch.com/?clinic=DCHC0008
01/06/2026
✨ Testimonial Tuesday ✨
When our patients feel better, we feel better too. 💙
It’s all about progress, balance, and living your best life.
📲 (402) 721-6372 | 💻 Book Online
01/06/2026
🎙️ New Episode Drop!
Ever wondered why your resolutions fall apart even when you’re trying your hardest? Here’s the truth: it’s not a motivation problem… it’s a metabolism problem.
In Episode 68, we dig into:
• How stress, hormones, and brain chemistry derail your goals
• Why willpower isn’t the real engine of change
• What actually works for consistent energy, fat loss, and metabolic stability
• Simple strategies you can start today to get results that stick
If you’ve ever felt frustrated with “New Year, New Me” cycles — this one will change how you approach your health for good.
Listen now on The GoodLife in Health and Wellness 🎧✨
Call or text to schedule: (402) 721-6372
Online booking: https://appointments.mychirotouch.com/?clinic=DCHC0008
01/05/2026
✨ Your body already has everything it needs to heal.
Chiropractic care simply helps clear the path.
That’s the beauty of working with nature — not against it.
Experience gentle, natural relief that supports your body… not suppresses it.
Call or text to schedule: (402) 721-6372
📲 Online Booking: https://appointments.mychirotouch.com/?clinic=DCHC0008
Be the first to know and let us send you an email when Duncan Chiropractic Health Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Duncan Chiropractic Health Center:
Located in the heart of Fremont, Nebraska, Duncan Chiropractic Health Center, LLC is dedicated to helping you achieve your wellness objectives- combining skill and expertise that spans the entire chiropractic and massage wellness spectrum. Dr. Kate Zajicek Duncan and our massage therapists are committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic and massage wellness care.
Patients seeking treatment at Duncan Chiropractic Health Center, LLC with Dr. Kate Duncan are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Kate Duncan has a genuine concern for your well-being! Dr. Kate Duncan practices many different techniques, including, but not limited to: Gonstead, Thompson Drop, Diversified, B.E.S.T., Toggle Recoil, Activator, and S.O.T. Dr. Duncan modifies the use of her techniques to best suit the needs of her patients.
Dr. Duncan is actively involved in the community: Chamber Diplomat for 7 years, Past FTA Board Member, Past President of her P.E.O. Chapter, BNI- Fremont Professional Partners Chapter: Current Secretary/Treasurer, past President and VP.
Anna is our massage therapist and has been practicing Massage Therapy since 2008. She is a graduate of Omaha School of Massage Therapy, where she earned her diploma in Therapeutic massage.
Anna is Nationally certified by the NCBTMB, and a member of the American Massage Therapy Association (AMTA). Anna specializes in Trigger Point Therapy. She is skilled in Medical Massage, Hot Stone Massage, Pregnancy Massage, ROM Stretch Therapy, Auto Accident Injury, Deep Tissue, Sports Massage, and Corporate Massages. In Anna's free time she works with the intellectually disabled, at region 5 in Wahoo. Anna loves working with these community members because she sees that there is a need and she gets great joy out of helping them meet their life goals and to live more independently.
Sydney & Malachi work the front desk.
Sydney’s primary role is handling all front office operations including insurance and billing related items. If you have a question regarding your insurance plan, Sydney is the one you want! In her spare time outside of the office, Sydney enjoys being with her husband and her two fur-kids. Having a yellow lab and a Great Dane give them many opportunities to enjoy the outdoors, whether its gardening, taking long walks, or attending outdoor concerts.
Malachi works as a chiropractic assistant. Primarily at the front desk, he schedules patient appointments, takes phone calls, and begins exams with new patients. As a professional photographer, Malachi runs his own business outside of the workplace. Since 2014, Malachi has done countless sessions for families, high school seniors, engagements, and his specialty- weddings. Combining his love of travel and photography, Malachi has been able to see many sights in and outside of the country. We encourage you to view his portfolio online at: www.shellcreekphoto.com
