We provide personalized chiropractic and massage care for our clients. Contact us to learn more & sc
02/27/2026
🌟 When “I” Becomes “We,” Illness Transforms into Wellness! 🌟
At Duncan Chiropractic Health Center, we believe that together, we can turn your health journey into a path of wellness and vitality. Whether you’re seeking relief through chiropractic care or exploring the benefits of functional medicine, we’re here to support you every step of the way. 💪✨
🤝 Join Us on Your Wellness Journey:
Chiropractic Care: Alleviate pain and enhance overall health with personalized adjustments.
Functional Medicine: Address the root causes of health issues with a holistic approach.
Let’s work together to turn your health goals into reality! Call or text us today to get started.
📞 (402) 721-6372
02/26/2026
🔴 The Science Behind Red Light Therapy (RLT)! 🔴
Red Light Therapy isn’t just hype—it’s backed by clinical research showing powerful benefits for pain relief, inflammation, and circulation! 💡✨
📌 Boosts Blood Circulation – Studies show RLT increases nitric oxide production, improving oxygen flow and tissue healing.
📌 Reduces Pain & Inflammation – Research confirms its ability to lower inflammation markers and ease chronic pain conditions like arthritis.
📌 Enhances Cellular Energy – RLT stimulates mitochondria, the powerhouse of your cells, promoting faster recovery and overall wellness.
🔬 Science-backed, non-invasive, and drug-free—a natural way to heal!
💰 $30 for 30 min | Buy 4+ sessions: $25 each!
📲 Call/Text 402-721-6932 to book!
02/25/2026
🌟 Discover Red Light Therapy for Mental Health at Duncan Chiropractic Health Center! 🌟
Did you know? Red Light Therapy can be a game-changer for mental well-being! It promotes relaxation, reduces stress, and boosts mood. Whether you're battling anxiety or simply need a mental pick-me-up, our therapy sessions can help.
✨ Price: $30 for 30 minutes or purchase 4 or more sessions for just $25 each! ✨
Call or text us at 402-721-6372 to schedule your session and start feeling better today.
02/24/2026
Weight gain during perimenopause isn’t just about metabolism — it’s closely tied to cardiovascular risk, inflammation, and shifting hormones.
🎙️ New episode of The GoodLife in Health and Wellness
Ep. 75: Perimenopause Weight Gain & Cardiac Risk: What Doctors Forget to Mention
In this episode, we break down why midlife weight gain is different, how estrogen changes impact heart health, and what women need to know before symptoms turn into long-term disease.
Listen now wherever you get your podcasts 🎧
📞 Call or text to schedule: (402) 721-6372
02/24/2026
🌟✨ It's Testimonial Tuesday! ✨🌟
Today, we're sharing stories about how Chiropractic care has made a positive impact. Our customers are loving their experiences with Dr. Duncan 💬🎉
Have you tried chiropractic care? Share your thoughts with us in the comments or send us a message! 📩👇
02/23/2026
🦸♂️ Unleash Your Child’s Inner Superhero with Chiropractic Care! 🦸♀️
At Duncan Chiropractic Health Center, we’re here to help your little heroes stay strong and healthy! Our chiropractic care is like a power-up for kids:
💥 Boost Their Strength: Alignments help them stay active and full of energy. 🛡️ Defend Against Discomfort: Reduce growing pains and support their development. 🚀 Enhance Their Performance: Improve focus, posture, and overall well-being.
Ready to give your child’s health a superhero boost? Call or text us today!
📞 (402) 721-6372
02/22/2026
🚨 Degenerative Disc Disease: More Common Than You Think! 🚨
If you’re dealing with stiffness, pain, or reduced mobility, your spine might be wearing down faster than it should. 😖
👉 Symptoms of Degenerative Disc Disease:
✔️ Chronic back or neck pain
✔️ Pain that worsens with sitting or bending
✔️ Stiffness and reduced flexibility
✔️ Numbness or tingling in extremities
✔️ Pain that improves with movement
💡 How to Help It:
✔️ Chiropractic Adjustments – Realign the spine & reduce pressure ✅
✔️ Red Light Therapy – Supports healing & reduces inflammation 🔴✨
✔️ Functional Medicine – Address underlying inflammation & deficiencies 🥗
✔️ Stretching & Strengthening – Keep your spine moving! 🏋️♂️
✔️ Hydration & Nutrition – Support disc health 💦🥑
📞 Don’t wait for the pain to get worse! Call or text (402) 721-6372 to schedule an appointment today!
02/21/2026
💡 Health is a Choice—Is Your Nervous System Helping or Hurting? 💡
Your body is designed to heal, but subluxations (misaligned vertebrae) can interfere with nerve signals, leading to:
🔹 Pain & stiffness
🔹 Weakened immunity
🔹 Poor digestion & low energy
Choosing chiropractic care means choosing a body that functions at its best! 🌟 Make the choice for better health today!
📲 Call/text 402-721-6932 to schedule!
02/20/2026
🛌 Are You Sleeping in the Right Position? 🌙
Your sleep position can make or break your back alignment! 😴 Proper sleeping posture is key to waking up refreshed and pain-free. Using a supportive pillow and bed can make all the difference in maintaining good spinal health. Dr. Duncan is here to help you choose the right pillow and bed to keep your spine aligned—just ask her!
Ready to improve your sleep and your back health? Call or text us to schedule an appointment today! (402) 721-6372
📞
02/19/2026
🌟 Ready to Shed Pounds with Cutting-Edge Science? 🌟
Discover the power of Red Light Therapy for weight loss! 🚀✨ This innovative, non-invasive treatment helps boost metabolism, reduce fat, and enhance your overall wellness. It’s the perfect addition to your fitness journey!
💡 Benefits of Red Light Therapy: ✅ Enhances fat metabolism ✅ Reduces stubborn fat ✅ Improves skin tone and texture ✅ Boosts energy levels
Say goodbye to those extra inches and hello to a healthier you! 💪🔥
📞 Ready to get started? Call or text us at 402-721-6372 to schedule your session today!
02/18/2026
Feeling extra creaky this winter? 🥶
We miss you! If it’s been 1+ years since your last visit:
✨ 50% OFF Re-Exam + Adjustment
✨ + FREE Red Light Therapy Session
Valid thru 2/22/26
📲 (402) 721-6372
💻 https://appointments.mychirotouch.com/?clinic=DCHC0008
02/17/2026
Your gut does more than digest food.
It talks to your heart, your metabolism, and your immune system.
🎙️ New episode of The GoodLife in Health and Wellness
Ep. 74: The Gut–Heart Axis: Microbes & Metabolism
In this episode, we break down how gut bacteria influence inflammation, blood sugar, cholesterol, and cardiovascular health — and why healing your gut is foundational for long-term wellness.
Listen now wherever you get your podcasts 🎧
📞 Call or text to schedule: (402) 721-6372
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Contact The Practice
Send a message to Duncan Chiropractic Health Center:
Located in the heart of Fremont, Nebraska, Duncan Chiropractic Health Center, LLC is dedicated to helping you achieve your wellness objectives- combining skill and expertise that spans the entire chiropractic and massage wellness spectrum. Dr. Kate Zajicek Duncan and our massage therapists are committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic and massage wellness care.
Patients seeking treatment at Duncan Chiropractic Health Center, LLC with Dr. Kate Duncan are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Kate Duncan has a genuine concern for your well-being! Dr. Kate Duncan practices many different techniques, including, but not limited to: Gonstead, Thompson Drop, Diversified, B.E.S.T., Toggle Recoil, Activator, and S.O.T. Dr. Duncan modifies the use of her techniques to best suit the needs of her patients.
Dr. Duncan is actively involved in the community: Chamber Diplomat for 7 years, Past FTA Board Member, Past President of her P.E.O. Chapter, BNI- Fremont Professional Partners Chapter: Current Secretary/Treasurer, past President and VP.
Anna is our massage therapist and has been practicing Massage Therapy since 2008. She is a graduate of Omaha School of Massage Therapy, where she earned her diploma in Therapeutic massage.
Anna is Nationally certified by the NCBTMB, and a member of the American Massage Therapy Association (AMTA). Anna specializes in Trigger Point Therapy. She is skilled in Medical Massage, Hot Stone Massage, Pregnancy Massage, ROM Stretch Therapy, Auto Accident Injury, Deep Tissue, Sports Massage, and Corporate Massages. In Anna's free time she works with the intellectually disabled, at region 5 in Wahoo. Anna loves working with these community members because she sees that there is a need and she gets great joy out of helping them meet their life goals and to live more independently.
Sydney & Malachi work the front desk.
Sydney’s primary role is handling all front office operations including insurance and billing related items. If you have a question regarding your insurance plan, Sydney is the one you want! In her spare time outside of the office, Sydney enjoys being with her husband and her two fur-kids. Having a yellow lab and a Great Dane give them many opportunities to enjoy the outdoors, whether its gardening, taking long walks, or attending outdoor concerts.
Malachi works as a chiropractic assistant. Primarily at the front desk, he schedules patient appointments, takes phone calls, and begins exams with new patients. As a professional photographer, Malachi runs his own business outside of the workplace. Since 2014, Malachi has done countless sessions for families, high school seniors, engagements, and his specialty- weddings. Combining his love of travel and photography, Malachi has been able to see many sights in and outside of the country. We encourage you to view his portfolio online at: www.shellcreekphoto.com
