Dig Yoga

11/24/2025

Grateful for everyone who showed up and for the shared dedication that filled the room during today’s 2.5-hour Asana Intensive. Your commitment to learning, growing, and refining your practice inspires everything we do.

If you missed this one, keep an eye out — more advanced trainings and workshops are coming soon. We’d love to dig deeper in the practice with you.

11/18/2025

Ready to take your practice further?
Join Sue for our Asana Intensive — a 2.5-hour deep dive designed to expand your strength, awareness, and confidence in more complex poses.

You’ll break down challenging asanas step-by-step, explore smart sequencing, and learn how to approach your edge safely and intentionally. Perfect for dedicated students, teachers, and anyone craving a more advanced, skill-building practice.
Modifications are always offered, so you can meet the work exactly where you are.

✨ Saturday, November 22 • 12–2:30pm
✨ $50 | Members: $25
✨ Counts toward teacher training + yoga alliance CE credits.

Save your spot now and give your practice the upgrade it’s been asking for.

11/17/2025

Hands-on assists are an art. Not simply just to “fix you”, but rooted in presence, safety, clarity, and true connection.

This weekend, our teachers trainers dove deep into the skill of intentional touch: guiding alignment, deepening awareness in poses, and supporting students in their fullest expression or modifications.

We’re so grateful to everyone who showed up with heart and curiosity. This is only the beginning — we’ll be sharing more education, tips, and behind-the-scenes from our assists training soon.

✨ If you want to deepen your teaching or understand assists better, save this reel + tag a teacher who’d love to experience this type of learning weekend for teachers or just to deepen your understanding of the practice!

11/07/2025

Hands-On Adjustments Weekend with Sue & Naime 👌

At Dig Yoga, we believe the power of touch — when offered skillfully and respectfully — can transform your practice. Hands-on adjustments aren’t about perfection; they’re about presence, awareness, and helping you feel more aligned, supported, and free in your body.

Join Sue and Naime Jezzeny for a special weekend dedicated to the art and wisdom of physical assists — learning when, why, and how to use them safely and effectively in your own practice or teaching.

Through clear instruction, demonstration, and personal experience, you’ll explore:
🖐️ The intention behind hands-on guidance
🌿 How alignment and energy flow are connected
🤝 When adjustments create space for deeper embodiment

📅 November 14-16
📍 Dig Yoga, Frenchtown NJ
💫 Open to teachers and curious students alike.

🔗 Swipe through for a peek at the process and register via the link in our bio. Spaces are limited!

11/06/2025

✨ November at Dig Yoga ✨

A full month of movement, mindfulness, and community awaits! From workshops to deepen your practice to gatherings that nurture connection, there’s something for everyone this season. 🧘‍♀️💫
Swipe through to explore all of our upcoming events!
including in-studio and livestream options!
Find what speaks to you. Whether you’re looking to relieve back pain, boost your energy, or simply slow down and breathe, Dig Yoga has you covered.

🗓 Save your spot early!
🔗 Link in bio for all event details + registration.

11/04/2025

10/24/2025

Return to Life: Classical Mat Pilates Workshop💪
with Kendra Rex

Discover the power, precision, and control of Classical Pilates in this 2-part workshop inspired by Joseph Pilates’ Return to Life mat sequence. Build strength, increase flexibility, and connect to your powerhouse through breath, alignment, and mindful movement. 💪✨

🗓 Part I: Sunday, Oct 26
🗓 Part II: Sunday, Nov 30
🕛 12:00–1:30 PM
💲 $60 series / $35 drop-in
📍 Dig Yoga, Frenchtown NJ
💻 In-studio + livestream (recording available for 2 weeks)

Ready to reconnect to your strength and balance?

📩 Reserve your spot today — space is limited!

10/17/2025

Join us at Dig Yoga for a community journaling event inspired by The Book of Alchemy by ✨

📖 Friday, October 24 | 1:00–2:30 PM

Pause, breathe, and write from the heart as part of One Book/One Frenchtown, in partnership with and .

Bring your journal or use one provided — everyone is welcome! 💫

10/16/2025

Asana Intensive Recap with Naime💪
An inspiring day of strength, focus, and alignment — thank you to everyone who joined and deepened their practice with Naime! 🙏

Next up → Asana Intensive with Sue
📅 Saturday, November 22 | 12–2:30PM
at Dig Yoga, Frenchtown

Ready to take your practice further? Sue’s 2.5-hour intensive will help you safely explore more complex asanas through mindful sequencing, intelligent alignment, and supportive modifications. Perfect for teachers and dedicated students looking to grow.

💫 Pre-book $45 | Door $50 | Members $25
Sign up today at digyoga.com — limited spots!

10/10/2025

🍂 Fall weekends at DIG = movement, community, and cozy vibes all around! ✨
Breathe, flow, and reconnect with yourself this season. 💛🎃

📅 Sign up today — see you in class!