What are the opening hours?

Monday 7:45am - 8:30pm Tuesday 7:30am - 8:30pm Wednesday 8am - 7:30pm Thursday 7:30am - 8:30pm Friday 7:45pm - 7:30pm Saturday 7:45am - 12pm Sunday 8am - 1pm

Dig Yoga

A yoga studio for everyone. digyoga.com Dig Yoga is located in Frenchtown, New Jersey on the banks of the scenic Delaware River.

Dig is a community-oriented yoga studio owned by Sue Elkind and Naime Jezzeny. Dig Yoga values excellence in yoga education and offers a true sanctuary for community to gather and grow.

04/13/2026

Join us for our monthly meditation circle with Sue.

A steady space for breathwork, quiet, and simple practice—livestreamed so you can join from wherever you are.

📅 Monday, April 27
⏰ 7:30–8:15 PM
💚 Register at digyoga.com

04/11/2026

Unwind from your week with movement that restores, not depletes.

This classical pilates workshop with Kendra is a chance to slow down and reconnect with your body through breath, strength, and length. Thoughtful, intentional, and designed to leave you feeling more open than when you arrived.

📅 Friday, May 8
⏰ 6:00–7:30 PM
💚 Register at digyoga.com

04/10/2026

Sue stopped by the garden today to share a little about our next Nourish in Nature gathering 🌿

Join us for a Beltane celebration at Honey Hollow Farm, where we’ll spend the evening outside working directly with the season, the plants, and each other.

There will be time in circle with herbal infusions and meditation, a walk through the land to meet what’s growing, and space to create, reflect, and gather in community. We’ll close the evening with food, fire, and a simple ritual to mark the shift into this next season.

📅 Wednesday, May 6
⏰ 5:30–7:30 PM
🌿 Honey Hollow Farm
💚 Register at digyoga.com

04/09/2026

This four-part prenatal series with Sue is designed to support you through every stage of pregnancy with a blend of education and practice.

Each session explores the anatomy of pregnancy, pelvic floor awareness, breathwork, and safe, effective movement for all trimesters. The goal is to build a practice that feels both strengthening and deeply supportive as your body changes.

Classes include guided movement, practical tools you can use at home, and time to slow down with restorative postures.

A space to connect more deeply with your body, your breath, and your growing baby.

📅 Mondays starting April 27
⏰ 4:30–6:00 PM
💚 Register at digyoga.com

04/08/2026

Most people stretch their hips. Few people actually strengthen them.

In Pose Lab: Healthy Hip Function, Naime breaks down how to build real strength and mobility through the hips using release, activation, and control.

📆 Thursday, April 23
⏰ 12:00–1:00 PM
💚 Details + registration at digyoga.com

04/07/2026

Take a breath. Drop into your body.

Integrative Breathing with Kim Kemper guides you through deep, connected breathwork to release what no longer serves you and make space for what matters.

Discover the deeper parts of yourself—the imagination, the dreams, the hopes, the emotions waiting to be felt.

📆 Sunday, April 19, 2–4 PM
📍 Dig Yoga
💚 Register at the link in our bio

04/02/2026

As we close out our anniversary month, we keep coming back to this.

The people.

The conversations before and after class. The energy in the room. The way it all comes to life when you’re here.

Without that, it’s just space.

Thank you for being part of our last four years in Frenchtown and everything still to come 💚

04/01/2026

April is where things start to open…more light, more movement. A shift you can actually feel.
April is where things start to open.

More light. More movement. A shift you can actually feel.

This month at Dig, we’re practicing in ways that support that energy:
💪 Strength and exploration through asana intensives.
🌱 Time outside to reconnect with the natural world.
💨 Breathwork to reset the nervous system.
🌸 Space for reflection, learning, and steady growth.

Come for what calls you. Stay for what changes.

Full details and registration are live at digyoga.com 💚

03/31/2026

Body Rolling + Myofascial Release is now on the schedule.

This is a focused 45-minute practice using therapy balls and guided pressure to release tension, improve mobility, and support the body’s connective tissue.

It’s a simple, effective way to take care of your body and create more ease in how you move and feel.

Offered in-studio and livestream.

📅 Wednesdays
⏰ 4:00–4:45 PM
💚 Book at digyoga.com

03/30/2026

If you’ve been wanting to expand or deepen your practice, Asana Intensives with Naime are a great way to do it.

These 2.5 hour sessions build on your existing practice by exploring more complex asana and taking the time to really work through them.

Great for yoga teachers and anyone who loves a challenge. These sessions also count toward Dig’s Teacher Training programs and Yoga Alliance Continuing Education credits.

📅 Saturday, April 18
⏰ 12:00–2:30 PM
💚 Register at the link in our bio

03/24/2026

Join Jillian Pransky for a two-hour spring renewal experience centered on the power of the pause. Through gentle yoga, mindfulness, and restorative rest, you’ll learn how to slow down, reset your nervous system, and create space for real change.

Jillian will also introduce LARLAR™, her six-step method for integrating meaningful pauses into daily life.

All attendees will receive a signed copy of her new book, The Power of the Pause.

📅 Sunday, April 26
🕛 12:00–2:00 PM
💚 Book online to reserve your spot

03/22/2026

How have you changed since you started practicing?

We asked a few members of our community, and this is what they shared.

For most people, it’s not one big moment. It’s something that builds over time.

Practice starts on the mat, but it doesn’t stay there.

If you’ve been thinking about taking the next step, our DIG 4 Growth Week offers are still available through the end of the month: 15% off class cards, memberships, workshops, and immersion, plus $500 off teacher training.

Address

Frenchtown, NJ

Opening Hours

Monday	7:45am - 8:30pm
Tuesday	7:30am - 8:30pm
Wednesday	8am - 7:30pm
Thursday	7:30am - 8:30pm
Friday	7:45pm - 7:30pm
Saturday	7:45am - 12pm
Sunday	8am - 1pm

Website

http://www.digyoga.com/

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