Dig Yoga

Dig Yoga A yoga studio for everyone. digyoga.com Dig Yoga is located in Frenchtown, New Jersey on the banks of the scenic Delaware River.

Dig is a community-oriented yoga studio owned by Sue Elkind and Naime Jezzeny. Dig Yoga values excellence in yoga education and offers a true sanctuary for community to gather and grow.

Six days in Southern Greece 🇬🇷Join Sue Elkind and special guest Kendra Rex for a Goddess Wisdom Yoga Retreat at Zen Rock...
05/28/2026

Six days in Southern Greece 🇬🇷

Join Sue Elkind and special guest Kendra Rex for a Goddess Wisdom Yoga Retreat at Zen Rocks Retreat Center in the Mani Peninsula, September 14–20, 2026.

Enjoy daily yoga, pilates, meditation, nourishing vegetarian meals, beautiful beaches, hiking trails, charming villages, and meaningful connection overlooking the Mediterranean.

This retreat is designed to help you slow down, reconnect, and immerse yourself in practice, nature, and community.

☀️ September 14–20, 2026
🌊 Mani Peninsula, Greece
💚 Learn more at the link in our bi

05/20/2026

Training with Naime doesn’t feel like your typical personal training session.

There’s a lot of movement, mobility, and strength work, but also conversation, encouragement, education, and plenty of laughter along the way. Sessions are personalized, approachable, and designed to support the way you move in real life.

Whether you’re looking to build strength, support your yoga practice, work through limitations, or simply feel better in your body, training is tailored to meet you where you are.

💪 4- and 8-week training programs available
📍Train in our private strength studio at DIG
💚 Visit the link in bio to learn more

Join Marina Kogan for a deeply nourishing session combining gentle movement, breathwork, sound healing, and Yoga Nidra, ...
05/15/2026

Join Marina Kogan for a deeply nourishing session combining gentle movement, breathwork, sound healing, and Yoga Nidra, a guided meditation practice designed to calm the nervous system and bring the body into deep rest.

Expect light stretching, breathing exercises, and the soothing vibrations of Tibetan singing bowls.

Benefits may include:
✨ reduced stress and tension
✨ improved sleep and relaxation
✨ nervous system support
✨ a greater sense of balance and ease

📅 Friday, May 29
⏰ 6:00–7:30PM
💚 Pre-register at the link in bio

Curious about yoga teacher training or deepening your practice?Join Sue Elkind and Anthony Tumolo for a FREE livestream ...
05/12/2026

Curious about yoga teacher training or deepening your practice?

Join Sue Elkind and Anthony Tumolo for a FREE livestream Q+A exploring DIG’s upcoming Yoga Studies offerings, including:
 • Yoga Immersion
 • 200-hour teacher training
 • prenatal training
 • deeper study of yoga, meditation, and philosophy

The Yoga Immersion is the first three weekends of the teacher training program and can be taken on its own.

Whether you’re considering becoming a teacher or simply wanting to learn more, this is an open space to ask questions and connect.

📅 Monday, May 18
⏰ 7:30–8:15pm
💚 Register at digyoga.com
🎥 Livestreamed + recorded if you can’t make it live

Spring has a way of showing up in the body, especially through the shoulders, upper back, and breath.This workshop with ...
05/06/2026

Spring has a way of showing up in the body, especially through the shoulders, upper back, and breath.

This workshop with Allison is designed to gently work through that—combining movement and self myofascial release to create more space, mobility, and ease.

You’ll leave feeling more open through the upper body, with a fuller, more supported breath.

📅 Sunday, May 17
⏰ 12:00–2:00pm
💚 Pre-register at the link in our bio

This Mother’s Day at Dig, we’re offering a few ways to gift, treat yourself, or spend time together.🌷 10% off class pack...
05/03/2026

This Mother’s Day at Dig, we’re offering a few ways to gift, treat yourself, or spend time together.

🌷 10% off class packs or one private session with Naime (automatically applied)
💐 20% off class packs when you spend $50+ in the shop
🤝 Members can bring their mom (or a friend!) to the 10am class with Sue on May 10, on us

Share the practice with someone you love. Sale runs May 3–10.

May is where things start to feel alive again. Longer days, warmer air…a little more energy to work with.This month at D...
05/01/2026

May is where things start to feel alive again. Longer days, warmer air…a little more energy to work with.

This month at Dig, we’re leaning into that shift:
🌿 Time outside to reconnect with the natural world.
🧘‍♀️ Consistent practice through our 4-week Foundations series.
💪 Strength, mobility, and upper body focus through our workshops.
🔔 Deep rest and sound to bring it all back into balance.

Full details and registration are live at digyoga.com 💚

Patti came to yoga after years of endurance training, and what began as a shift in routine grew into a steady, evolving ...
05/01/2026

Patti came to yoga after years of endurance training, and what began as a shift in routine grew into a steady, evolving practice.

Her teaching blends strength and softness, with a focus on thoughtful movement and the balance between effort and ease.

She’ll be leading a 4-week mini series, Foundations & Focus, exploring a different movement pattern each week:
- hips
- backbending
- inversions
- twisting

A chance to slow down, refine your practice, and build strength with intention.

📅 Thursdays in May (7, 14, 21, 28)
⏰ 6:15pm
💚 Register at the link in our bio

Join us for an early evening at Honey Hollow Farm as we gather to mark the midpoint between spring and summer. A time of...
04/25/2026

Join us for an early evening at Honey Hollow Farm as we gather to mark the midpoint between spring and summer. A time of bloom, vitality, and rising energy.

We’ll spend time outside connecting with the land and seasonal plants, moving through gentle ritual, a wild w**d walk, and hands-on herbal medicine making. You’ll create your own flower-infused honey to take home, and we’ll close with a shared meal and simple fire ritual.

📅 Wednesday, May 6
⏰ 5:30–7:30pm
📍 Honey Hollow Farm (New Hope, PA)

💲 $55 (materials included)
💸 $45 for returning participants

🔗 Link in bio to register, space is limited.

04/22/2026

Strong, steady, and supported from the ground up.

Join us tomorrow for Healthy Hips with Naime—where simple, focused work like this single leg bridge becomes a powerful tool for building stability, mobility, and resilience in the body.

🕛 12:00–1:00pm
📍 Dig Yoga, Frenchtown, NJ
💻 Livestream + recording available

Perfect for anyone looking to support their hips, low back, and overall movement health—whether you’re practicing yoga, staying active, or simply wanting to feel better in your body.

Come move, learn, and strengthen with us

04/21/2026

I’m so excited to share that Kendra Rex will be joining me this September for our Wisdom Goddess Greece Retreat 🇬🇷✨

Kendra is a truly gifted classical Pilates instructor, and she’ll be offering beautifully curated sessions that will complement and balance our yoga practice in such a supportive and intelligent way. It’s going to add a whole new layer to the experience — strengthening, aligning, and deepening how we move and feel in our bodies.

This retreat is shaping up to be something really special… a blend of practice, connection, inspiration, and time to truly nourish yourself.

Space is limited, and we also have some wonderful options for those looking for a more affordable way to experience this kind of meaningful time away.

If you’ve been feeling the call… this is your invitation 💛
Reach out for details or to reserve your spot.

Address

Frenchtown, NJ

Opening Hours

Monday 7:45am - 8:30pm
Tuesday 7:30am - 8:30pm
Wednesday 8am - 7:30pm
Thursday 7:30am - 8:30pm
Friday 7:45pm - 7:30pm
Saturday 7:45am - 12pm
Sunday 8am - 1pm

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