Jennifer Elise Yoga

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Frenchtown, NJ
Jennifer Elise Yoga

I am currently teaching workshops, classes and one-on-one sessions online. Contact me for more information Jennifer is an RYT-200 teacher.

She also holds certificates in teaching Spectrum Yoga to people with Autism from Ashrams for Autism and teaching Underserved and Vulnerable Populations from YogaActivist. Jennifer hopes to guide her students in finding a connection between mind, body and spirit. She believes that yoga should be open to everyone and works to bring yoga into underserved populations. If you are in the Northern/Central and interested in taking class with Jennifer check her schedule here. If you would like information on Private One-on-One or Group Instruction, scheduling workshops or for more information email info@jennifer-elise.com.

04/21/2023

I felt different for most of my life. I did well in school but I struggled to maintain focus, stay organized and create close and lasting relationships. I felt things deeply, but could not form deep connection.

When I began teaching yoga to adults on the spectrum, I felt a kinship and understanding of my students that other people in the program didn’t seem to have. Still I did not recognize my own neurodivergence.

It wasn’t until early in the pandemic when scrolling through instagram that I saw a post about ADHD that changed everything. It was me! I belonged on the neurodivergent spectrum, which includes Autism, ADHD, Dyspraxia, and Dyslexia.

Neurodivergence is more than a hyperactive kid or someone with a special interest. These are traits and quirks that may help with diagnosis but these do not inspire the changes in thinking, relating and building resources that are truly needed to help all people flourish.

Learning about my own brain has changed my life for the better. It allows me to see where there may be a disconnect so I can better explain my thoughts, feelings and actions to others who may not understand. It has helped me advocate for what I need and see how my past struggles might have been different if I had known.

Autistic people and all of us on the neurodivergent spectrum have incredible gifts to offer the world. We see things differently and many advancements have been made by people on the spectrum. There are also immense obstacles living in a world not designed for us.

Awareness and acceptance, to me, is two fold. First, it helps caregivers, including parents, teachers and doctors, recognize the signs of neurodivergence to ensure early and clear diagnosis. Second, it helps bridge the gap between the world and our brains by providing better education to all. Like learning sign language for your deaf child or friend, there are ways to improve communication, access and understanding for all brains.

Cont in comments

02/28/2023

Not to sound hyperbolic, but is one of the most beautiful studios I've seen. The energy there is palpable already, but I can't wait to feel it full of devoted yoga practitioners. This studio currently offers a small yoga schedule (which will expand as the grand opening nears), along with massage and other healing modalities. They have already held interesting events and owner is committed to offering that deepen your connection to yourself, your health and the greater universe. I am honored to be teaching here!

If you're near Washington, NJ (Warren County) you HAVE to join us!

My schedule:
Tuesday 6:15pm Yoga
Wednesday 9:15am Yoga

11/25/2022

I cannot wait to share Supreme Release Yoga with the

Sign up to try this transformational practice on December 11th at 1:00pm in Lebanon, NJ

11/04/2022

I don't really remember the classes I teach. When I'm instructing, I'm fully present and tuned in to everyone in the room. The poses I choose, the words I say, are given to me by some outside place.

This has always been the case, but since returning to teach, it's gotten stronger. The last few classes I've led have felt so special and connected. I feel so blessed to have the opportunity to restart. This is where I'm meant to be and what I'm meant to do.

Classes tomorrow at
8:15am Yoga
9:30am Intermediate Yoga

10/23/2022

Uncovering the self of the self requires you to stop fighting who you are. For many students, this starts when they stop fighting the body they were given.

Most of my classes center on educating students on what things are under your control in each pose and what isn't. Proportions, pretty immovable. Strength, there's some space to play.

Understanding this protects the body from injury and protects the mind from unrealistic expectations that cause mental anguish. I don't care if you can or can't do a pose. I don't even care if you try to do it. I care that you are approaching it with the best knowledge of your capacities and limitations possible. I care that you are open to not trying as much as you are to trying. Because it's not about what I can show you and having you mimic it. It's about what I can teach you and you putting that into real practice.

What have you accepted about your physical movement that has changed your practice?

10/19/2022

New classes. Will be announced 1-2 weeks ahead of time. Use promo code POPUP12 for 12% off packages (no expiration - use for any pop up or regular classes). Sign up: https://momence.com/u/amatesociety

All classes at 100 W Main St, Somerville, NJ

10/09/2022

If you would like to take classes in Somerville with me, please fill out this survey to let me know the best times to schedule!

09/28/2022

I’ve loved headstands since I was a little girl. And although I might be a kid at heart, my neck says otherwise. I can no longer stand directly on my head. But I can still get upside down with a few blocks to prop me up.

It took me a long time to accept that I couldn’t safely headstand anymore. I kept trying, hoping the pain was just a one time thing. Eventually, it became clear it’s not going to happen.

I’ve had a few conversations with students in the past month about pain and injury. No one likes the answer. But I’ve gotten more comfortable saying the truth. Usually, it’s use props or don’t do it. There are a few other recommendations I give as well, but these are the most common.

I love to stay after class with students and give them a list of substitutions or modifications they can use. You can participate even if you can’t do downward facing dog if you know some alternatives.

I’ll be sharing some alternatives to downdog in a reel soon! 👀

09/23/2022

When someone asks what to bring to class, I know the answer they want. They’re looking for info on the equipment to bring or the appropriate attire.

But, what I really want is to look them in the eye and tell them //

When you come to class bring all of who you are
Bring your doubts and worries
Carry your smile
Wear your best and worst day
Roll out all those little things you love about being you

When you step onto the mat, take all of your insecurities with you
Move with the knowledge that you already are everything you’re seeking here

Come to class as the whole person you are//

Join me for class tomorrow
8:15am yoga
9:30am intermediate yoga

100 W Main St, Somerville, NJ

09/12/2022

This week’s schedule

Wed (Yoga Essence])
9:15am
Hot Yoga

Sat (100 W Main St)
8:15am
Yoga
9:30am
Intermediate Yoga

Sun (Yoga Essence])
8:30am
Warm Slow Flow
10:00am
Hot Yoga

Address

Frenchtown, NJ
08825

Website

http://jennifer-elise.com/

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