08/20/2024
Im super excited to attend EMDR training this weekend and expand my clinical skill set! I’m on my way to being an EMDR certified practitioner 😎
If you don’t know, EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a treatment designed to help people process and overcome traumatic memories. It involves recalling distressing events while simultaneously focusing on external stimuli, like guided eye movements. This dual focus helps the brain reprocess the memories in a less distressing way, reducing their emotional charge. As a result, people often find that their trauma-related symptoms and negative beliefs diminish over time!
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