Ashley Phillips Psychotherapy, Inc.

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Ashley Phillips Psychotherapy, Inc. Pediatric psychologist in Fresno, California helping neurodiverse and medically complex children create lives of empowerment and ease. IEP/504 help.

Supporting parents navigate systems and escape survival mode. Psychological assessments.

16/12/2025

So many people avoid getting support for their child because of what they think therapy requires: digging everything up, falling apart, or being told that what’s wrong with only a few ineffective tools to help. That’s not how this works. Support can be paced, collaborative, grounding, and not overwhelming.

💬 Reach out today to see how we can work together!

*Cue Mariah Carey’s “It’s tiiiiiimmmeee” (for everyone to get sick). Everyone is sick at home and so are you except you ...
15/12/2025

*Cue Mariah Carey’s “It’s tiiiiiimmmeee” (for everyone to get sick). Everyone is sick at home and so are you except you don’t get to call out of parenthood. What do you do when everyone is low energy yet somehow bored? Maybe you need a break, too? Try some of these low-key activities that won’t drive you bananas.

These are screen free ideas but if there ever was a time to bust out a screen it’s now. Screens are tools if you’d need them to be. No shame here!

What are some of your sick day ideas? Post them below so we can help each other out during this diabolical time!

10/12/2025

Do you ever wish your child could actually tell you what’s going on inside—but all you get is “I don’t know”?

Here’s a mom secret: kids open up when they’re pretending to be someone else.
A man running for a bus.
A baby crying for a toy.
A girl sitting alone at lunch.

When they act it out, they’re really showing you their stress, their worries, their needs—without feeling pressured or exposed. It feels safer for them, so everything comes out more naturally.

And you don’t need puppets or a therapist’s office to do this. Just say:
“Let’s pretend… what’s that person thinking? What do they want? What does their body feel like?”

They’ll tell you more through a pretend character than they ever would in a serious conversation.

This is how kids process big feelings.
This is how you understand them better without forcing anything.

Want a few easy pretend-play prompts you can start using tonight? Use these and make sure you do them when your kids are feeling positive and playful!

Looking for more at-home tips? Follow me for more!

26/11/2025

I think I’ve heard this at least 6 times in the last two and a half days: the message that what they accomplish is the only thing that matters. The pressure to perform becomes so intertwined into their identity that the thought of reflecting poorly on their parents either fills them with anxiety OR resistance.

I’m amazed and impressed that so many of these kids expressed what I and other gifted kids never had words for during our childhoods.

Need ideas to incorporate social emotional learning at home? Try these activities I did this week in my therapy practice...
25/11/2025

Need ideas to incorporate social emotional learning at home? Try these activities I did this week in my therapy practice with kids ages 3-16!

18/11/2025

Constantly explaining and reasoning with a smart or exceptional child often makes the meltdowns and tantrums last twice as long and go twice as hard!

When our kids are in an already emotional state they cannot listen to reason (who can?!) or good counsel. What they need is a witness to their emotion, to feel heard, and to calm down their nervous system before attempting to problem solve.

My rule? Connect first. Then calm. THEN create change!

Interested in what this looks like in real time? Drop a scenario below 👇

11/11/2025

Why is crochet and knitting my go-to activity for tween-teens who does easily open up about themselves?

I bring crochet in sessions with tween and teen clients because the gentle rhythm of looping yarn does more than make a cozy square: it helps quiet the nervous system, lower defenses, and open space for real conversation
When the mind is focused on a soothing, repetitive task, the body shifts out of stress mode, and suddenly talking feels easier, safer, even natural. It is somatic meditation AND bonding!

Plus, I hear crochet is very in now?

10/11/2025

Here is how to use these skills like weapons in the war-for-sanity:

The toddler years can feel like a slog, power grab, and tug-o-war all rolled into one cute bundle. Adding into your day can really turn the slog into something a little better.

1. Singing: use the same song to indicate certain transitions like, “twinkle, twinkle little star,” before bed or a short verse before eating. A good Disney song can be a good motivator for getting out of the door on time, too. Add in your favorite music as well because, after all, you’re building a family culture around 90s Country and Emo, right? Uhh, just me??

2. Movement and physical touch: from engaging finger games to swinging your child in a throw blanket like a swing it is all great for resetting on a mind-body level. Adult have things like somatic therapy but kids need something both physical and fun. The greatest hits in our house are turning our son into a burrito and eating him bite by bite (aka swaddling and kisses) and crawling around like animals.

3. Imagination: getting toddlers to do anything is probably the hardest job anyone could ever have! Using your imagination can help them complete actions in a way that seems fun and loving. In my house we often walk to the car like different characters or pretend we are looking for treasure when we are tidying

4. Humor and exaggeration: using humor on an appropriate developmental level changes the game. Pretending like you’re incompetent it’s always a hit! Exaggeration goes a long way with this set. When something goes awry, make it such a big deal that it seems silly.

Which one comes natural to you? Comment below!! I need to know!

07/11/2025

Who else?

06/11/2025

If you love the idea of being the playful whimsical mom but are exhausted and need caffeine, we should be friends!

Hi! I’m Dr. Ashley Phillips and I am all about nurturing and growing calm, content and connected families!

And if you’re new around here, be sure to say hi below and check out my website to learn more about my therapy practice (and blog for more tips)!

Do you ever have those ✨ DAYS ✨ ? The kids are going stir crazy and you don’t know how to keep them entertained but you ...
05/11/2025

Do you ever have those ✨ DAYS ✨ ? The kids are going stir crazy and you don’t know how to keep them entertained but you don’t want to use a screen? Keep the “Mom, I am bored” at bay by thinking ahead of time with stocking stuffers.

I’ve included the things I use when I just don’t know how to keep my son entertained on a rainy day or a sick day.

Do you have any tricks? Drop them below and we can start a list!

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93650, 93701–93712, 93714–93718, 93720–93730, 93737, 93740, 93741, 93744,

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