Therapist Vaj Thoj Cindy

08/27/2025

✨ Did you know empathy isn’t just one thing? ✨
There are actually 3 types of empathy — and each one helps us connect in different ways:

🧠 Cognitive empathy – understanding what someone might be thinking or feeling.
💞 Emotive empathy – actually feeling with them.
🤝 Empathic action – turning empathy into support and care.

💌 Want to dive deeper? This week’s newsletter is all about empathy → subscribe here: http://6sec.org/eqsubscribeIG

Which type do you find comes most naturally to you? 💭👇

08/27/2025

Say "yes" to hoping better days for your mental health are in your future 💍🌺

08/27/2025

Sending prayers and warmth out to Minnesota. 🫂🫂🫂

we are heartbroken at the your community just experienced today. Early Intervention can help you heal. https://www.emdria.org/library-copy/publications-resources/practice-resources/emdr-early-intervention/

08/26/2025

Peter Drucker
“The most important thing in communication is hearing what isn't said.”
🔑 Drucker uncovers the subtle art of listening—not just to words, but to silences, gestures, and emotions. True understanding requires us to hear with the heart, not only the ears.

08/26/2025

💡 Many people think empathy is just about “understanding someone” or “walking in their shoes.” But true empathy goes much deeper. 🌱

✨ It’s about being present.
✨ Listening fully.
✨ Respecting others and yourself.
✨ Validating emotions.
✨ Discovering real needs.
✨ Feeling deeply connected.

When we practice empathy in this fuller way, we create space for genuine understanding and connection. 💛

Want to go deeper into insights like this?
📩 Subscribe to our newsletter—this week’s edition is all about empathy! Get emotional intelligence tools, tips, and inspiration delivered straight to your inbox.
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08/26/2025

🌱 Couples therapy is about building awareness, practicing new ways of relating, and creating space for growth—together or individually. It’s not about perfection, it’s about connection.

Every couple faces challenges, but therapy creates a safe space to explore them with curiosity and care.

Ready to begin your journey? Connect with one of our therapists today and take the first step toward a stronger relationship. 🌿

08/26/2025

A question for you this Monday morning.

Click the share icon to add this to your story or share your thoughts.

08/26/2025

Sarah R. Moore, Dandelion Seeds Positive Parenting 💗

08/25/2025

When you grow up in a life of chaos, it makes so much sense that all you want is peace.

So, you say “yes” to everything and cope by keeping your circle small. You are passive and agreeable, accepting whatever you get and saying “it is just what it is.”

All of this is to simply not have anymore problems in life.

But not having problems and conflict does not mean that you have peace. It means that you are avoiding life, and that is a trauma response.

You don’t have to continue living life that way. You can recover from trauma, end destructive patterns of behavior, and be all that you were meant to be.

08/22/2025

You don’t have to be a perfect parent. You just need to show up consistently, not perfectly.

Every time you show up, even when you're tired, overwhelmed, or frustrated, you’re giving your child something more powerful than any therapy session or magic moment.

You’re giving them presence and the message that they matter, no matter how messy life gets.