WakeUp Health

01/05/2022

“WHO WANTS IT” ⁠

🚀🤩 Ready to CRUSH your New Year bone-building goals naturally? I just finished my 2022 Goal-Getting & Natural Bone Lifestyle Habit Stacking Workbook! ⁠

Who wants it?👇👇⁠
⁠https://wakeup.health/2022-goal-getting-natural-bone-lifestyle-habit-stacking-workbook/

12/17/2021

🥳Congrats!! You made it to DAY 5!

Phew! What a week, right? Can you believe the difference in how you feel? 🙃

💪 Now, obviously, we’re NOT letting up steam on this until you have this final day in the books.

→ But starting tomorrow, once your detox is over, are you going to maintain your no-added-sugar lifestyle? (Except maybe on special occasions?)

I want to know …

🏆 What has been your biggest “win” or surprise this week?

👇👇Please share it in the comments! 👇👇

PS: In my email today I shared with you some “next steps” to help stay on track, along with a special offer. Be sure to check it out!

ALERT! I offer this “SUGAR DETOX” as it is one of the many important steps in my ‘Strengthen Them Bones’ program necessary to begin building bone again - and one of the hardest.

If you are able to kick sugar, the rest are easy.

DM me to book a free 30-minute call to explore your next steps.

12/16/2021

🥳 Welcome to Sugar Detox Day 4!

I have an assignment for you today!

📄 Snap a photo of your completed worksheet(s) and post it in the comments!

→ You’re almost at the finish line. This is time to get even MORE serious to get the most out of your challenge!

Let’s see it!!!

🧘 One of the things I personally noticed when I cut added sugar from my diet was how “even” my moods and energy felt throughout the day.

Not only was the “down” (i.e., lack of energy) feelings gone, but also some of the “ups” – the quick bursts of energy you can get right after eating something sugary. ⚖

Honestly, it felt kind of strange for the first day or two! Not bad, but different. It wasn’t long till it felt like a much better “new normal” way to live!

🤺 I had more energy, and I also personally noticed fewer aches and pains with all the junk gone from my diet. The benefits for the long term could be life-changing.

Definitely would never want to go back to that old roller-coaster energy ride!

Have you ever felt that way?

12/15/2021

🥳 Welcome to Day 3 of your Sugar Detox!

🤔 What’s your biggest takeaway so far?! 🧐

Share your discoveries in the comments!
- Have you found that you ate more or less sugar than you thought?
- Are there some times of the day when you get cravings?
- How is your energy?
- Are you sailing through with no effort at all?

All of this will be important info for you (and your health) moving forward.

Ideally, as you reduce the sugar, your body can begin to depend on burning your fat as fuel. This is a much healthier metabolic state. If you haven’t seen Dr Ken Berry’s video I posted in the group last month, it will help to explain this.
Here is the link:
https://www.youtube.com/watch?v=xwKmVjSXTDk

😲Did you see the shocking stats I shared with you in this morning’s email? 😱

Be sure to read it, not just for your sake but also your family’s … very important especially if you have any soda or juice drinkers in your life!

12/14/2021

🥳 It’s Day 2 of your Sugar Detox!

Congrats!!! You made it through Day 1… super proud of you.

Did you see my email today about the importance of breakfast?!

Listen to your body. Your BREAK - FAST may happen closer to lunch if you are not hungry. There is no need to eat if you are not hungry.
Be sure to check it out.

🍳 Your breakfast is so important because it definitely sets the tone for the rest of your day.
👉 Some foods will help keep you feeling full (fiber, protein & healthy fats) while others, not so much! In fact, some foods might even set you up for cravings.
(Check out a pic of my breakfast in the comments.)

What did YOU have for breakfast this morning!?
⤵ Please share! ⤵

12/13/2021

🥳Welcome to Day 1 of your Sugar Detox!

Are you READY!?!??!! ✨🎉

I have some important info for you in this post, to help you through the first day of your sugar detox!
If you normally eat a diet high in added sugar, you might feel tired, laggy, and even a little headachy as you remove it from your diet.

Know that this is temporary – you’ll feel better in a day or two … even better than you did before the detox!

Be sure to read today’s email message for a little motivation about why cutting sugar is so important to your long-term health.

If you’re feeling tired or need support …

1) Post here! That’s what the group is for, to help you power through.

2) Have a cup of tea. This will give you an energy boost, plus green tea can help you balance your blood sugar.

3) Go for a walk outside. This can give you energy and a change of scenery.

4) Go to bed early. If you have cravings tonight, do yourself a favor and switch up your routine.

🍏 Also, make sure you fill out your daily worksheet to track your diet and water intake, since they can make a huge difference in your energy levels.

👍 Stay strong, you’ve got this! Super proud of you!

There is still time to invite any women you know might benefit. Here's the link:
https://wakeup.health/sugar-detox/

12/12/2021

Some of you have received an email about this already but in case you didn't see it

🥳 It's almost SUGAR DETOX time!

→ Just a heads up in case you have missed this, we'll be starting on Monday 12/13/2021.

Are you excited? I hope so!

🎉 This is a GREAT way to prepare for the coming holidays and therefore the coming temptations. You'll feel happier, healthier, and more energized almost immediately.

During this challenge I’ll be here for you with fresh tips, support, strategies, and more to help you cut added sugar from your diet ... PLUS you'll be getting more info, tips, and in-depth coaching via email. You can sign up here if you have not already: https://wakeup.health/sugar-detox/

It's all MY GIFT TO YOU! 🎁

I started my business to help people build their bones and look and feel their absolute BEST, and this is one way for me to thank you for your support! :)

After you sign up, here are some things you can do to get ready:
- Read through your Sugar Detox Guide,
- Print out 5 copies of the Sugar Detox Worksheet (one for each day)
- Remove everything with ADDED sugar from your fridge & kitchen cabinets, and
- Have healthy food and snacks on hand (without added sugar). Check your guide for ideas!

If you have any friends you think would like to join us, it’s not too late. Send them the link to sign up (here it is: https://wakeup.health/sugar-detox/

🤜🤛The more, the merrier!

Can’t wait to get started!

12/10/2021

Sneaky Sugars are Bad for the Bones

Have you signed up for my FREE 5-Day Sugar Detox Challenge, yet!?

Sugar is so sneaky, and a lot of times we’re consuming WAY more than we think. You’ll be amazed at the difference getting rid of added sugars can make in your mood, your energy, your waistline but mainly in your bones!

You can sign up now by clicking here: https://wakeup.health/sugar-detox/

12/09/2021

ONE SMALL CHANGE FOR YOUR BONES

It’s absolutely amazing how ONE SMALL CHANGE can have such a MAJOR IMPACT on your bones … not only today, but for years to come!

That’s why I created my free Sugar Detox Challenge. It’s a 5-day program you can use to cut the added sugar from your diet – to restore your bones and add energy & vitality to your life! It’s all yours as my gift to YOU to get started.

Click here to join us today! https://wakeup.health/sugar-detox/

12/08/2021

SUGAR DETOX CHALLENGE

Start Your Sugar Detox for Your Bones!

Are you ready to try an amazing experiment that will build your bones and help you feel better, move better, have more energy, and even improve your skin tone?

Check out my brand new 5-Day Sugar Detox Challenge starting next Monday!

It’s a FREE 5-day challenge that includes an action plan and coaching that will help you accelerate your results!

Come join us NOW by clicking here: https://wakeup.health/sugar-detox/

Mondays are the day to begin the Sugar DETOX

12/06/2021

Today is the Free Webinar for Restoring Your Bone Health Naturally!

And today, Monday 12/6, 2021 @ 2pm PST, I want to share with you HOW you can do this with the support you need and without struggling to figure this out!

I know it’s hard, and there are those moments where you think, “Can I really do this?” that seem to take over until you start to believe them.

So if you’re *truly* ready to make a change, here’s how…
Join me on my free webinar here today: https://zoom.us/j/775914124?fbclid=IwAR1MSVuJcpTMr6ConMFIOmB7N07M4mosdh7Zd-0lQ2ta4RqhnP8IkXvTSJA

If you what you really want is to:
- Quit falling out of healthy habits so you can achieve your health goals and stop the deterioration of your bones...
- Design a simple way to prevent osteoporosis, without having to take harmful prescription medications...
- Implement a bone-building diet so you can feel confident and roughhouse with the grandkids, adventure through the mountains, and live your dream life (regardless of age)...
- Never waste time on struggling to decipher what actually builds strong bones again, and instead use my ‘Strengthen Them Bones’ program to build lasting bone strength…

Then this is an opportunity that can open your eyes…

I’m including some of my best tips and strategies (the same stuff I teach my clients) so that YOU can take your first step toward lasting results.

I want the best for you, because you deserve it!

Click HERE to sign up: https://www.landpage.co/3d3fc47d78fa7ceae39c?fbclid=IwAR2BysAbIVcnUlaFIp8pAezNzIf-qrnlLGiKq8wudk5U2JfVfxqFqLa4M44

I know this might seem like “just another thing to try,” but I’m guessing you have a feeling this could be different…

That this will work…

That this is right for you…

Because there is so much at stake if you do not do something!

Listen to that feeling.

Sign up here today:
https://www.landpage.co/3d3fc47d78fa7ceae39c?fbclid=IwAR2BysAbIVcnUlaFIp8pAezNzIf-qrnlLGiKq8wudk5U2JfVfxqFqLa4M44

12/03/2021

If you want to take the fast track to getting results, the quickest way is to learn from those who have been where you are.

This is why I created the free Master Class for you on Monday 12/6/2021 @ 2 pm PST called, “The 3 Simple Strategies to Build & Preserve Your Bone Strength Naturally”

Instead of taking that random blogger’s advice that you found on Google… you can use my detailed system and start seeing results, now.

Be sure to grab your seat – there’s only a limited number of spots available, and once it’s full… It’s full!

This training is completely free, and virtual! All you need is your laptop and you’ll be able to access.

Can’t wait to see you there!

Sign up here today >>
https://www.landpage.co/3d3fc47d78fa7ceae39c?fbclid=IwAR2BysAbIVcnUlaFIp8pAezNzIf-qrnlLGiKq8wudk5U2JfVfxqFqLa4M44

11/30/2021

Build & Preserve Your Bone Strength Naturally Webinar” more...

I want to personally invite you to a free Master Class called, “The 3 Simple Strategies to Build & Preserve Your Bone Strength Naturally”

Click here to register: so you can break free of the fear of giving up and failing to stay with a health journey, so you can truly create the life you want.

In this free virtual webinar on Monday December 06, 2021 @ 2 pm PST called: “The 3 Simple Strategies to Build & Preserve Your Bone Strength Naturally”, you’ll discover:

- How to fully commit to your bone health so you can roughhouse with the grandkids, say “yes” to adventures, and live a long, healthy life
- A simple way to build stronger bones without drugs
- The secret to building a community that supports your goals
- Staying healthy without giving up the sweets (there is more to this) - allowing you to enjoy life as it was meant to be without sacrificing your health
- The science that will motivate you to make the necessary changes

Link below to sign up:
https://www.landpage.co/3d3fc47d78fa7ceae39c...

11/26/2021

“The 3 Simple Strategies to Build Preserve Your Bone Strength Naturally”

Your bones brought you here! Let’s do the archeology and expose what is really going on. If you’ve tried and failed time and time again to get your bone health on track, and to STAY on track… you may be feeling a bit frustrated to say the least.

I totally get it. It’s a really scary, raw, vulnerable position to be in…
You just want to prove to the world (and yourself) that you can do great things without the fear of breaking a bone looming over you.

You’re ready to go all in…

But you notice doubt trickling in.

“Can I really build stronger bones?”

“It seems like it’s impossible to do unless I change everything about my life!”

“Where do I even begin?”

Start with the FREE virtual Master Class called,
“The 3 Simple Strategies to Build & Preserve Your Bone Strength Naturally” to learn some facts that will point to your next step! It’s next Monday December 06, 2021 @ 2 pm PST. Here is the link to register: https://www.landpage.co/3d3fc47d78fa7ceae39c?fbclid=IwAR1ZKjla77zJho1-9hptfHRe0R22I7uHptM2knv06YUBO2zCIltdzXrLhew

11/24/2021

11/24/2021