RDH Wellness Circle with Peggy

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RDH Wellness Circle with Peggy

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Hi, I’m Peggy—a dental hygienist, wellness advocate
and bad habit detective🕵️‍♀️

Lifestyle changes + nutrition + USANA supplements

Free consultation to discover your bad habits behind your symptoms

16/09/2025

😴 Not enough sleep = your gums pay the price 🩸
Healthy gums need rest + the right nutrients.
👉 DM me “gums” for my checklist.

05/09/2025

Did you know that stress can lead to bleeding gums? 😮‍💨
Brushing helps the outside, but nutrients protect your gums from the inside. 🦷
Want my full checklist + supplement guide?
DM me “gums” and I’ll send it to you.

03/09/2025

Puberty. Pregnancy. Menopause.
👀 Your hormones might be the reason your gums bleed.

02/09/2025

Root Cause #2 = Vitamin Deficiencies 🍊
Vitamin C = Gum strength 💪
Vitamin K = Clotting support 🩸
Inside health = Gum health 🦷

01/09/2025

Are your gums bleeding when you brush or floss? 🩸 Stay tuned as we reveal all 7 root causes this week to help you protect your smile!

💖 Like and share this video for more dental health tips!

31/08/2025

Back to routine 🦷✨
Even on the busiest clinic days, I never skip fueling my body with protein + supplements 🌱💪
A healthy me = better care for patients + more energy for family 💕

What’s YOUR non-negotiable routine when life gets busy?”

26/08/2025

Olympic champion Ashley Caldwell shared why she chooses USANA—joined on stage by fellow world-class athletes who also rely on the #1 trusted name in cellular nutrition. 💪🌍

If elite athletes trust USANA to fuel their performance and recovery, imagine what it can do for your daily health, energy, and long-term wellness. 🏅💡

📩 DM me for a personalized recommendation

13/08/2025

Root Cause #7 of Bad Breath: Internal Toxin Buildup 🧪

If your breath smells off—even with good oral care—
your body may be trying to detox through your lungs.

When your liver, kidneys, or gut are overloaded,
toxins and waste can be released through your breath.
This often smells metallic, sour, or “chemical-like.”

Common causes include:
• Dehydration
• Constipation or slow digestion
• Inflammatory foods
• Overuse of medications or alcohol
• Not enough rest, fiber, or movement

06/08/2025

Whenever we go out to eat (especially with heavier food like today), I always take USANA Digestive Enzyme before meals. It helps break down fats, proteins, and carbs so I can enjoy every bite—without the bloat or discomfort later.

🎯 It’s great for anyone who gets:
✅ Bloated after eating
✅ Full too quickly
✅ Heavy feeling after a rich meal

My whole family knows by now… Mom never forgets her enzymes 😄
#吃貨救星 #消化酶 #健康生活 #愛家人也愛自己

Want to try USANA Digestive Enzyme with 10% off?

04/08/2025

Root Cause #6 of Bad Breath: Ketosis or High-Protein Diets 🥩

If you’ve recently gone low-carb or high-protein and noticed a fruity, metallic, or sour odor in your breath…
you’re not imagining it. It’s called “ketone breath.”

When your body switches to burning fat for fuel, it releases ketones.
Some of these escape through your lungs—and that’s where the odor comes from. 😮‍💨

This is common for people following:
• Keto
• Paleo
• Low-carb / high-protein plans
• Fasting-based routines

📩 Want to balance your breath while staying on track？
Message me—I’m happy to share what works for me.

01/08/2025

Struggling with bad breath—but your oral hygiene is solid?
Let’s look deeper. One often-overlooked cause of bad breath actually starts in the gut.

When your digestive system is out of balance—what we call gut dysbiosis—it can produce toxins and gases that make their way into your bloodstream… and out through your breath. 😮‍💨

If you experience:
• Bloating
• Constipation
• Slow digestion
…your breath might be sending you a message from the inside out.

⸻

✅ What helps:

• Add fiber-rich, whole foods
• Stay well-hydrated
• Support your gut with rest, movement, and consistent meals
• Avoid overly processed, sugary foods that feed the wrong bacteria

✨ The mouth and gut are deeply connected.
Fresh breath often starts with a balanced gut.

📩 Curious how to support yours naturally? Message me—I’m happy to share what works.

30/07/2025

Root Cause #3 of Bad Breath: Gum Disease 🩸

Bleeding gums when you brush?
Swelling or tenderness?
You might think it’s normal… but it’s not.

When bacteria collect under the gumline, they release toxins and gases—
causing inflammation, bleeding, and yes… persistent bad breath.

✅ Here’s what helps:

• Floss daily
• Schedule regular cleanings
• Avoid sugary snacks that feed oral bacteria
• Eat nutrient-rich foods that support tissue healing (leafy greens, citrus, seeds)

✨ Healthy gums = fresh breath from the inside out.

📩 if you’re curious what I personally take daily to support my gum health—I’d be happy to share.

Address

Website

https://peggyrdhwellness.my.canva.site/rdh-and-wellness

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