09/25/2025
As we age, our hormones naturally shift — and that can make weight loss feel harder than it used to.
✨ For women, perimenopause and menopause often bring drops in estrogen and progesterone, which can slow metabolism, change how the body stores fat (especially around the midsection), and affect sleep and energy.
✨ For men, testosterone levels decline over time, leading to reduced muscle mass and changes in metabolism that make it easier to gain weight and harder to lose it.
✨ For everyone, aging can affect insulin sensitivity, thyroid function, and cortisol levels — all of which play a role in how your body burns fat and builds muscle.
That’s why the same “eat less, move more” advice that worked in your 20s often doesn’t work in your 40s, 50s, and beyond.
At MOOV, we look deeper — assessing hormones, metabolism, and body composition — so your weight loss strategy evolves with you.
