Nature's Healing Embrace

Nature's Healing Embrace Kristine's love for nature began in her childhood, when she often hiked and camped with her parents. Kristine is in the process of transitioning careers.

Nature’s Healing Embrace offers a holistic approach to accessing nature's healing abilities through six pathways: Grief Coaching, Women’s Greif Circle, Women’s Grief Workshops/Retreats, Women’s Grief Hikes, Wild Gathering Community, and Forest Therapy. This early passion for nature was later passed on to her own children, who grew up enjoying similar adventures. However, as her family became more

involved in school sports and activities, the frequency of these outdoor excursions diminished. Despite this, Kristine's connection to nature remained steadfast, eventually serving as a source of solace and healing during times of personal grief. After her father's passing in 2015, she found solace in nature. In 2018, she founded The Wandering Sole Sisters, a local women's hiking group, and became an ambassador for two other women's hiking groups. Three years after her father's death, Kristine's daughter Anna was killed by an impaired driver. To cope with this grief, she began volunteering for the Potomac Appalachian Trail Club as a Trail Talker, finding peace and community in nature. She helped start the Club’s Blue Ridge Chapter, serving as president for four years. In 2020, she became Supervisor of Outreach, where she developed outdoor programs for women and created popular hiking and volunteering challenges. Kristine was certified as a Forest Therapy Guide by ANFT in 2021. She leads hikes and Forest Therapy walks with Frederick County Parks and Recreation, Seven Bends State Park, and Potomac Appalachian Trail Club. She is currently working towards a degree in Outdoor Recreation and Social Work. In addition, after attending a Grief Retreat in 2024, she is pursuing a certification in Grief Coaching to become a certified Grief Coach. Kristine aims to assist individuals in managing grief, loss, and trauma through a nature-based approach. She utilizes natural surroundings to support those she works with in their healing process.

Today is International Widow's Day. 💜On this day, we take a moment to pause, reflect, and honor the strength, resilience...
06/24/2025

Today is International Widow's Day. 💜

On this day, we take a moment to pause, reflect, and honor the strength, resilience, and bravery of widows around the world.

To all the widows journeying through life after loss, know that your path is significant. Your grief holds value, and your voice carries strength.

You are so much more than your loss. You embody love and light. You are a testament to the fact that healing does not equate to forgetting; rather, it signifies moving forward with grace, even during the most challenging days.

Let today be a reminder:
You are not alone.
You are seen.
You are deeply loved.

06/22/2025

9049 likes, 508 comments. “ ”

“Grief turns out to be a place none of us know until we reach it.”Grief is uncharted territory, a landscape of emotions ...
06/22/2025

“Grief turns out to be a place none of us know until we reach it.”

Grief is uncharted territory, a landscape of emotions where familiar landmarks are absent and the usual paths of comfort seem to vanish.

Each person navigates this terrain in their own unique way, discovering hidden strengths and unexpected vulnerabilities. In this place, time behaves differently, stretching and contracting as memories flood in and the heart seeks solace.

Yet, amidst the shadows, there can be moments of profound clarity and connection, where the bonds with those we’ve lost become more palpable. In sharing our stories and finding support in one another, we slowly learn to map this new world and find our way through.





Betrayal grief can be a complex and deeply emotional experience. It combines the intense feelings of loss and mourning w...
06/16/2025

Betrayal grief can be a complex and deeply emotional experience. It combines the intense feelings of loss and mourning with the sting of betrayal, leaving an individual grappling with trust and self-worth issues.

When someone you care about betrays your trust, it can feel as though a part of your world has been shattered. This kind of grief is unique because it not only involves mourning the relationship that was, but also the person you believed they were.

Healing from betrayal grief requires time, patience, and self-compassion. It's important to allow yourself to feel and process the emotions fully.

Reaching out to supportive friends, family, or a therapist can provide a safe space to express your feelings and gain perspective.

Engaging in activities that bring you joy, and peace can also be beneficial, as they help to rebuild your sense of self and restore balance in your life.

Remember, healing is a journey, and it's okay to take it one step at a time. Over time, you can learn to trust again and find peace and strength within yourself.



Celebrating Father’s Day for Those of Us with a Dad in Heaven.Father’s Day is a meaningful occasion, especially for thos...
06/15/2025

Celebrating Father’s Day for Those of Us with a Dad in Heaven.

Father’s Day is a meaningful occasion, especially for those who have a dad watching over them from above.

It can be a time of reflection and remembrance, as we cherish the memories and moments that made our relationship with our dad so special.

Instead of feeling the void, many choose to honor their father’s memory in personal and meaningful ways.

This could involve lighting a candle, visiting a favorite spot, or simply sharing stories and laughter with family and friends.

It’s a day to celebrate the love and lessons he imparted, which continue to guide us even in his absence.

For some, creating a small ritual or tradition can be comforting, such as writing a letter to their dad, capturing thoughts and feelings that they wish they could share.

Others might spend time doing an activity their father enjoyed, as a tribute to his passions and zest for life.

Ultimately, Father’s Day becomes a heartfelt opportunity to connect with the enduring legacy left behind and to feel grateful for the profound impact our fathers had on our lives.

As we honor their memory, we carry forward their love, wisdom, and spirit, keeping them alive in our hearts.

Grief is often seen as something we should endure quietly; however, I believe that the opposite is crucial. By sharing o...
06/15/2025

Grief is often seen as something we should endure quietly; however, I believe that the opposite is crucial.

By sharing our stories, we break the chains of isolation and remind others that they are not alone in their pain.

Speaking their name keeps their memory alive and highlights how love, in all its depth, can create a lasting impression.

Let’s come together to cherish the memories of our loved ones. How do you keep the spirit of someone special alive? 💖

Loss transforms you, yet it does not diminish your true essence.When a loved one passes away, it feels as though the wor...
06/14/2025

Loss transforms you, yet it does not diminish your true essence.

When a loved one passes away, it feels as though the world has shifted. Your daily routines change, and your sense of self can feel unsettled. While grief may alter you, it does not erase who you are.

The essence of the person you were remains, now enriched with deeper layers. You hold within you greater tenderness, insight, and courage than you might recognize.

Grief doesn’t leave you void; instead, it creates space for new facets of yourself to blossom.


Feelings of numbness, confusion, anger, or unexpected tranquility are all valid. It’s essential to keep in mind that com...
06/13/2025

Feelings of numbness, confusion, anger, or unexpected tranquility are all valid.

It’s essential to keep in mind that comparing your grief to others or feeling pressured to showcase it is unnecessary. What truly counts is that you respect and honor your emotions.

Grief is not a hurdle to conquer; instead, it is a journey to be embraced.

Allow yourself the space and time to process each emotion as it arises, without judgment or expectation.

Remember, healing is not a linear path, and it’s okay to take it one day at a time. Surround yourself with supportive people who understand that sometimes just being present is enough.

Engage in activities that bring you comfort and solace, whether it’s journaling, walking in nature, or simply sitting quietly with your thoughts.

By nurturing your emotional well-being, you create a compassionate environment for yourself to heal and grow.


06/12/2025
06/12/2025
The practice of healing in nature must emphasize the significance of respecting and safeguarding the environment.By fost...
06/12/2025

The practice of healing in nature must emphasize the significance of respecting and safeguarding the environment.

By fostering a deep connection to the natural world, individuals can harness its restorative powers while also ensuring its preservation for future generations.

This symbiotic relationship encourages mindfulness, allowing people to appreciate the intricate balance of ecosystems and the vital role they play in our well-being.

Incorporating natural elements into healing practices, such as meditation in serene forest settings or using plant-based remedies, can enhance both physical and mental health.

These practices not only promote personal healing but also inspire a collective effort to protect our planet.

As we nurture our connection to nature, we cultivate a sense of responsibility to act as stewards of the earth, ensuring that its beauty and resources endure for those who come after us.

I encourage everyone involved in nature healing practices to become acquainted with the Leave No Trace principles.

These guidelines provide a framework for minimizing our impact on the environment while enjoying its benefits. By adhering to these principles, we can ensure that natural spaces remain pristine and accessible for all.

Leave No Trace emphasizes the importance of planning ahead and preparing, traveling and camping on durable surfaces, disposing of waste properly, leaving what you find, minimizing campfire impacts, respecting wildlife, and being considerate of other visitors.

By integrating these principles into our healing practices, we not only honor the sanctity of nature but also set a positive example for others.

This mindful approach fosters a deeper respect for the environment and encourages a sustainable relationship with the natural world, ensuring that its healing powers remain available for generations to come.

Join me in becoming familiar with this principle by taking the free Leave No Trace 101 Course

https://learn.lnt.org/courses/101?fbclid=IwQ0xDSwK3_xxleHRuA2FlbQIxMQABHpaBisEmU5-CXsTuF4J9I0d86TArUetHDkoS_csATo0jD3F_WFnmrCRb2W6e_aem_vp5h-S1sc-Kbf9f2SBWH2w

This is an introduction to Leave No Trace and the actions we can collectively take to protect our planet. In this course we share helpful information with a simple framework of minimum impact practices to apply when spending time outdoors.

Congratulating Kitty Hawk for completing your Camino pilgrimage and as always carrying and remembering Anna with you. I ...
06/12/2025

Congratulating Kitty Hawk for completing your Camino pilgrimage and as always carrying and remembering Anna with you. I enjoyed seeing your trip along the way

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