41 Adventures to Wellness

04/01/2023

Life is happier when we get outside, move more & stay active 🤸‍♀️🏊‍♂️🚴🏼‍♀️💃🕺🏻☀️ Join us for Active April and help spread the word

https://actionforhappiness.org/active-april

03/29/2023

Image credit unknown

01/22/2023

01/21/2023

Note to Self: Make more time for THIS 🌄

10/24/2020

Dedicated this hike at Capitol Reef to Jason’s Day 5k, representing for Therapeutic Wilderness Awareness Month!

10/06/2020

Submitted my application for my Masters in Recreational Therapy 🙌🏼🙌🏼 Through this program, I hope to learn how to better implement different leisure and recreational activities such as hiking, movement,sports, arts & crafts, and animals to create treatment plans that not only helps improve the client’s mental health, but teaches tools which they can continue using to maintain their mental health on their own.

09/13/2020

I love trees, I have pictures of trees from all over the world. They are resilient. What is you favorite thing to see when outdoors?