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Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm

Whole Wellness by Courtney

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United States
Fruitland, ID
Whole Wellness by Courtney

Helping women decode hormones, gut health & stress with functional testing, metabolic workouts & nervous system support.

Specializing in holistic weight-loss & hormone balance for women in Fruitland, IDaho. Book Consultation Below ⬇️
bit.ly/HormoneFit

09/30/2025

Coming Soon to Whole Wellness In Fruitland !

Natural Herbal Tinctures 🔥

Everything from weight-loss support to deep sleep, PCOS symptom relief, cortisol reset, lymphatic support, heavy metals and parasite cleanses…

Which one are you most excited for?

I know it’s hard to just choose one….

PS. I might have an online store for anyone out of state ;)

09/26/2025

My functional hormone labs don’t just skim the surface.

They map out your top 5 hormones and show the hidden imbalances behind your:

Stubborn weight gain
Constant fatigue
Mood swings & brain fog
Irregular cycles or crazy cravings

You’re not crazy, it’s your hormones… you just haven’t had the right testing WITH the right female focused health strategies yet.

Inside my 360 Testing Package and the Hormone 120 Fit Program, we uncover your gut, hormone, and DNA blueprint so you finally know what your body needs and why the generic advice hasn’t been working.

And yes we check more than your hormones because gut bacteria and genetics can drive the very imbalances you’re fighting.

📍 Now booking in-person consults in Fruitland (at Salon 452) + virtual appointments.

DM me “READY” for details or hit the link below ⬇️ for your complimentary hormone fit consult!!

Bit.ly/hormonefit

09/24/2025

I can’t take all the credit for the incredible transformations my clients are walking through right now…

It’s also Him.

God.

He gave me the wisdom to tune into a woman’s body when the doctors have dismissed her for years… because I was also that woman before I found the real solution we deserve to have.

He gave me the gift of walking through my own dark struggles so I can meet women with empathy and safety when they finally let it all out.

He gave me eyes to see patterns most miss so my clients can make micro-shifts that actually heal even before their test results confirm it giving them instant relief.

And here’s the thing…

I’m not here to put labels on anyone or push religion. I’ve never fit that mold anyways 😉

I’m just a woman with a deep relationship with God and I know He called me to help women heal.

Because this work isn’t just about better labs, smaller jeans, or more energy.

It’s about coming home to the bodies He designed for us…

bodies strong enough to raise the next generation of leaders,

vibrant enough to carry our message and talents into the world,

steady enough to hold joy and peace again egen through the crazy times.

That’s why I’ll never stop giving Him the glory.

Always.🙏

Ready to experience this kind of transformation in your own body?

I’m currently booking out October complimentary consultations in-person in Fruitland or virtual.

We’ll uncover what your body’s been trying to tell you and map out your next steps.

👉 Book yours here: bit.ly/hormonefit

09/06/2025

The mental and health struggles I went through kept me honest.

And I know now God gifted me those struggles.

Because what felt like a curse at the time… became my superpower.

I can see what most can’t.

I know the shifts that actually move the needle, because I had to fight for them myself.

I’ve lived through seasons that felt heavy…

Prediabetes
PCOS
Depression and anxiety
Hormone dysfunction after having a child
Early perimenopause

And each valley taught me how to rise stronger.

Now when I sit across from a woman who feels like her body is broken, I can look her in the eyes and say…

“I get it. And I know the way forward.”

This isn’t about perfect habits, willpower, or band-aid fixes.

It’s about finding the approach that supports your whole body ➡️ hormones, gut, metabolism, and mind so everything finally works together.

God gave me the struggle. But He also gave me the gift to help you heal yours.

Consultation spots open for September 🔽

https://bit.ly/hormonefit

08/25/2025

What if it actually worked this time?

I almost gave up after my naturopath ran all the tests and told me the only solution for my perimenopause symptoms was birth control.

But my Type A personality doubled down eating super clean, exercising every single day hoping to stop the belly fat, puffiness, and exhaustion from creeping in.

And instead of helping it, everything got worse.

Because what I wish I knew then is that our hormones shift as we age and what “worked” in our 20s often does more harm than good.

I remember thinking maybe this is just my new normal.

But then that one powerful question sparked something inside me… “what if it actually worked this time?”

And it led me to create THE WHOLE-WELL WOMEN METHOD™ — the exact method that reset my hormones, energy, and metabolism.

Now I can’t belive I’ll be entering my 40’s feeling this good!!!

If you’ve been wondering if it could finally be different for you… this is your sign.

We test (no more guessing)

We sync with your hormones + metabolism.

We support your nervous system so you don’t burn out.

We rebuild your health from the inside out.

We don’t pump your body with pills or medication because this process gets to the root of your problem and corrects the imbalances once and for all.

You can start feeling real relief with real results in just 30 days.

➡️ Stop by the office or send me a quick DM, and I’ll get you set up.

08/20/2025

First day in the practice yesterday! ✨We did mini 10-minute Hormone Healing Chair sessions with two consult clients and here’s what they had to say:

💬 “I didn’t realize how tense I was until I sat in the chair. I feel completely lighter and calmer!”

💬 “That was unreal ! my energy shifted in just 10 minutes and felt like I just had an hour massage!”

Here’s how it works !

The Hormone Healing Chair combines four cellular-level therapies in one—PEMF, far-infrared heat, negative ions, and hot stone to help your body reset from the inside out + Vagus Nerve Toning with Sound Therapy for the ultimate cortisol BLASTING!

Each session supports what we’re working on inside The Whole-Well Women Method™:

🌀Gut Phase: Improves circulation + digestion, reduces inflammation, and supports nutrient absorption.

🌀Hormone Phase: Calms cortisol, balances nervous system, and creates the environment for progesterone + estrogen harmony.

🌀Cellular/DNA Phase: Boosts mitochondrial function and cellular repair so your body has the energy to release weight and maintain a healthy balance.

You can book your mini 🪑 session with your complimentary Hormone Fit Consult and experience it for yourself!

I just opened up more a few more spots for August and September!

🔽

Bit.ly/hormonefit

08/15/2025

What I do as a nutritionist + trainer might surprise you…

(A lot more than meal plans & burpees 😏)

The last 10 years I’ve built a health + performance system that completely rewrites the rules for women’s wellness...

You don’t need shots.
You don’t need magic supplements.
You don’t need bandaid solutions.

Instead my clients get the best of what doctors, health coaches, and therapy wish they could combine…

Doctors — Most don’t run the right labs to begin with. My testing isn’t about diagnosing disease. It’s about unlocking the exact diet, training, and recovery your body needs before symptoms ever become a problem.

Health coaches — because without access to advanced testing + targeted protocols, they’re guessing. I don’t guess. I map out exactly what your body needs and why.

Therapy — because stress isn’t just in your head. My nervous system work gets stress + trauma out of your body so your health stops cycling back to square one.

This is where optimal health stops being a mystery and starts becoming your new normal.

With me you get:

🔬 Microbiome analysis – find out exactly how your gut is influencing everything from energy, to hormones, to even your mood.

🧬 Comprehensive hormone testing – know your exact hormone landscape before we even talk about food or workouts.

🧪 DNA nutrition + fitness testing – eat and train for your genetic blueprint, not a random program.

🏋️‍♀️ Female-focused workout programming – designed to work with your current hormonal cycle, not against it.

This isn’t just nutrition.

It’s not just training.

It’s a full recalibration of your metabolism, hormones, and nervous system so you can actually feel like yourself again...but BETTER.

📍 Opening week is August 18!! I have limited consult spots left before my schedule closes.

Grab your Complimentary Hormone Fit Consultation Spot below and you'll get to lounge in my NEW Hormone Healing Chair for free!!!!

bit.ly/hormonefit

08/11/2025

No one talks about what happens after peptides and GLP-1s…

It feels like everyone is using peptides and GLP-1s to lose weight right now BUT let’s talk about what they really are and why there’s a better sustainable way.

The weight-loss medication like Ozempic / Wegovy mimic the GLP-1 hormone which is something your body already knows how to produce.

GLP-1 helps regulate blood sugar, satiety, and weight.

So why has your body stopped doing it naturally?

One word.

STRESS.

But not just any stress.

I’m talking years of deep, internalized stress.

THE trying to do it all, holding everything together and ignoring your symptoms kind…

Over time this chronic pressure shuts down hormone function, creates insulin resistance, burns out your metabolism, and blunts your natural appetite/safety cues.

So yes GLP-1s can override that temporarily.

But what happens after?

When the prescription ends...

When your body adapts...

When the real imbalances haven’t been addressed...

➡️ The weight rebounds, fatigue returns, and the body doesn’t feel safe to function properly.

This isn’t about arguing whether or not you should take the meds or peptides.

This is about giving you another option.

If you’ve done everything they told you to do and it still didn’t work.

And especially if you know those medications arent for you and you’ve heard of the negative side effect stories.

There’s another path.

One that gets to the root of your symptoms and actually teaches your body to work with you again:

🌀Functional hormone testing

🌀Nervous system + metabolic regulation

🌀And my one-of-a-kind Hormone Healing ™ Chair a full-body vagus-activating, red-light + acoustic therapy session to melt stress from the inside out.

📍 Now booking in-person hormone consults & testing at my Fruitland studio.

You’ll get access to your full-body stress map and a taste of the Hormone Healing™ chair on your first visit.

Because vibrant health has never came in a prescription bottle.

You just need the right personalized path. 🤍

Peek down below for more details on booking.

07/24/2025

At the time I had no idea I was wrecking my hormones…

Working too much starting in my early 20’s.

Skipping meals.

Inconsistent movement routine.

Unwinding with wine or hard liquor.

Trying to sleep off the stress hangovers on the weekend.

By 25 I was pre-diabetic and started showing signs of PCOS. I tried every diet without any of them helping.

At 27 I chose to find a sustainable solution.

And with a lot of work I reversed it all — something only 30% of people do.

I healed a lot of the chaos in my system.

And I learned how to balance my hormones naturally for my 20s.

But when I hit 35 as a mom.

My hormones were a MESS again.

And in came sore joints, fatigue, belly weight and brain fog.

What used to “work” in my 20’s stopped working.

Because in your 20s you can survive on stress.

You can push through burnout, ignore your hunger cues, and still “function.”

But your body never forgets…

And by your mid-30s?

The years of depletion finally catches up with your nervous system and then tanks your hormones.

So I went deeper…

-Functional testing (not the average labs)
-Gut & Nervous system regulation
-Personalized hormone support

And now?

I'm making it simple for YOU to access the same kind of healing and support without needing a doctor’s script or endless trial-and-error.

I’ll guide you to the right functional test and pathway (even if you just start with one).

And we’ll break it down together so you actually understand what it means and how to implement the shifts.

🔥

AND… something brand new is coming. Like it literally doesn’t exist anywhere except Fruitland, Idaho!

Introducing The Cortisol Blaster Chair™

My hormone-balancing, cortisol-melting, body-soothing in-studio experience—now in production!

- Infrared red light therapy, for inflammation, circulation & bloat

- PEMF to recharge your cells, supports bone density, reduces pain, and improves cellular repair

- Acoustic neurology to shift your wired nervous system so your high cortisol levels lower naturally

-Designed for 10, 20, or 30-minute reset sessions

💫 In-person consults are open (FREE for a limited time)

📍Try the Hormone Healing Chair™ + chat with me at Whole Wellness by Courtney

🎉 Grand Opening: August 18th

Schedule consultation here ⬇️

https://courtneybicandi.hbportal.co/public/686c86bfb32e0500269801e3

07/15/2025

Filling up with so much love tonight 💛

I reached out to a few of my past clients and asked if they’d leave a review for my new Google business profile… and WOW. Their words hit me right in the heart.

I can't believe we're here!!! I'm officially opening my in-person practice in Fruitland!!!

8 years ago, I walked away from a cushy corporate job to follow my dream of helping women feel strong, healthy, and whole. I moved from Arizona to Idaho in two weeks… I didn’t even have the job yet, just an interview lined up in Fruitland at a gym.

Thank goodness I got the job! It was a great start and a year later I opened up my first studio in Washington and transitioned to virtual in 2020.

Now here we are… Idaho 8 years later, full circle BUT this time it's MY practice in where it all started.

The doors open August 18th and I can’t wait to serve this community in a whole new way. In person, hands-on, and fully rooted in the kind of wellness that women really need.

Thank you to every woman who’s trusted me with her journey. If we’ve worked together I’d love if you left a review to help other women find this space too 🙏

Let’s do this!

—

📍Opening in Fruitland, Idaho
💻 Google reviews link in comments
🌀 Consults available starting August 18th-link coming soon

04/08/2025

it's happening...

DNA testing is finally being talked about by the “experts" ( I just got an email from one I've followed for 10+ years, before I got into the wellness industry)

And I almost fell out of my chair because I'm so excited the world is catching up!

So while the world is catching up?

I’m just getting started ON A WHOLE NEW LEVEL.

I’ve been guiding women through this for YEARS...

Not just to make meaningful lifestyle changes

But to decode their entire way of living

so that their elevated routines feeelllll good.

Because this was never about a test result.

It’s about the method behind it.

And what sets my method apart?

I don’t hand you a generic breakdown of genes and macros and tell you to take a dozen supplements.

I teach you how to work with your body’s rhythm in real life.

I combine DNA insights with gut testing, nervous system scans, emotional repatterning, and intuitive recalibration.

We don’t just look at what your genes say.

We listen to what your body feels.

We code your energy into your strategy.

We make wellness… personal, luxurious, and powerful.

I've designed the solution for high-performance women...

The Female Sensorium™

And the future of wellness has a pulse, a rhythm, and a name.

So I've thought since I've booked out until July...

And the women I’m working with? Already experiencing INSANE shifts.

… why not open a few secret doors while you wait?

It’s light. It’s juicy. It’s your first taste of The Sensorium.

EEEEE!! I told you the world was ready for this deeper immersion of health.

Are you??????

02/22/2025

EDIT TO ADD: SOLD OUT

I'm looking for 5 women who want to lose the last 10-15lbs without restrictive dieting.

They also want to experience a massive release of stress, tension, and pain both physically and emotionally.
And finally pinpoint and heal the hidden metabolic, hormone, and gut imbalances that have been keeping them at a plateau for years.

5 Spots are being opened today for my newest 8-week Femme Nourished Recalibration Program.

This is not a basic "weight-loss" plan for women.
We go beyond the one-size-fits-all metabolism and health strategies to design your custom holistic hormone therapy protocols using functional foods, precision microbiology, and metabolic movement.

One of my recent clients struggled for years, trying everything to lose the last 10lbs, heal her bloat and balance her hormones. But within just a few weeks of this recalibration process, she saw real results. By 8-weeks, most of her symptoms were GONE and she hit her final weight-loss goal.

If you're ready to reclaim your body, hormones, and confidence book your 30-minute consultation below. This program is $700 off until 2.28!!!

Address

Fruitland, ID

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm

Website

http://bit.ly/hormonefit

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Want your practice to be the top-listed Clinic in Fruitland?

Using my story + life experiences to help women take their health back.

Hi ! I’m Courtney. I am a retired banker, wife, a soon to be mom and a Personal Trainer, Integrative Wellness Life Coach, and Nutrition Counselor.

My passion is helping women discover the strong, healthy and happy version of themselves by providing the tools and techniques to a sustainable balanced and healthy way of living through my full body coaching programs.

I struggled with my weight and confidence for a majority of my life and I became passionate with health and fitness after I went through my own full body transformation.

Everyday I get to do what I love which is teach others how to make a lifestyle change through live coaching, workouts, meal planning and a little fun along the way.