Optimal Body Therapy and Flow

12/12/2025

FACT: Flip Flop sandals are the number one BUTT KILLER!!

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Before you do anything else LOOK at the foot that isn't wearing the flip flop. Notice the difference between the two feet.

Sure, one foot is landing while the other is "pushing-off," but because your toes have to claw at the sandal to keep it from "flipping off," you won't be able dig your big toe into the ground and raise your heel. This also means it will be REALLY hard to extend your ankle, knee and hip.

In other words, you won't be able to use your glute effectively to "push you forward."

This doesn't mean you won't be able to walk it just means you come up with another strategy to move yourself forward. Unfortunately, this strategy doesn't include using your glutes to extend your hip.

You know what they say...USE IT OR LOSE IT.

My advice....look for flip flops with a heel cup. This will be better than traditional flip flop sandals as it will help you to extend your hip better.

If you need MORE HELP...

The Book of Movements that Matter is HERE!!

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Here are the links for the NEW RELEASE SALE:

BUNDLE VERSION - https://www.romfit.com/products/mtmbun
PHYSICAL ONLY - https://www.romfit.com/products/mtmphysical
DIGITAL ONLY - https://www.romfit.com/products/mtmdigital

Become a Better Human

12/07/2025

Have a restful Sunday. 🎄

12/07/2025

What we do: I help people with chronic back pain due to postural problems and repetitive movement injuries. ***Cupping therapy is included with each session at no additional cost. Check my services below.

12/02/2025

Brain Break: Let’s take a moment to pause and take a deep breath together.
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12/02/2025

Hello after a long hiatus, we are back in Tustin. I’m happy to serve you again, I specialize in therapeutic & sports massage. Dm to book today.
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12/01/2025

Which are some of your favorite popular Christmas light neighborhoods in North OC? We have visited Eagle Hills in Brea previous years, and my kids really enjoyed Sparkle Ball Street in Fullerton.

10/01/2025

Today is the day!

We are back!

Wow, that took much longer than we anticipated. We have been dealing with the leak and flood since April 1st. Not exactly a good April Fools’ joke, if you ask me, lol. The past six months have been incredibly challenging for me as a small business owner. Managing insurance, landlords, contractors, and numerous other people while trying to keep daily operations running has been exhausting. The pressure to make sure my employees were paid throughout the closure. The anxiety of bringing our customers back is very real. I am deeply thankful for all the offers of assistance from friends and family. I was truly surprised by the offers of help even random customers, whom we barely knew, to help out. I will always be grateful. It genuinely took a community to get the shop back up and running. A huge thank you to my parents for their unwavering support and incredible help. To my employees, thank you for enduring the closure and help putting the shop back together. I also want to express my gratitude to my adopted moms for the long hours spent decorating and preparing this past week. Now, it’s time to conquer the cookie world! Year 8, here we go! ❤️🍪

08/13/2025

Big Toe Makes BIG GLUTE!!!

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"SAY WHHHHHHHHHHHHHHHHATTT?!?!?!"

When we walk, jog or run we are supposed to use our glutes to "push" us into our next step. With each step you take, I should see that your stride allows you to extend at the HIP, ANKLE, & KNEE.

FACT: If it DOESN'T allow this, it is more than likely the fault of your BIG TOE.

If your BIG TOE can't extend to allow you to push off, then your ankle, knee, and hip won't want to. It is almost as if the BIG TOE talks to the rest of our body.

You have a BIG PROBLEM if: From a standing or sitting position, you can't actively lift your big toe (without liting the other toes) from the ground with the muscles of your foot. This tells us you don't have the strength.

You have a BIGGER PROBLEM if; You can't bend over and use your fingers to lift your big toe up to about 75 degrees. This tells us you don't have mobility.

The sad thing is that your BRAIN will not care. It will find a new way to move and kind of forget butt does more than give you a cushion to sit on.

Let me help you.

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EXTENDED through SATURDAY!!

For Only 3 DAYS 👉🏻 Ten Reasons Your Glutes Don’t Work

Bundle - https://www.romfit.com/products/fixyourglutesbundle
Digital - https://www.romfit.com/products/fixyourglutesdigital
Physical - https://www.romfit.com/products/fixyourglutesphysical

Become a Better Human

04/30/2025

May Reminder: prioritize your own happiness! 💛✨ .

04/25/2025

09/17/2024

08/13/2024

Quality sleep, massage, foam rolling, & stretching, are all good for muscle recovery. Good hydration and proper nutrition will help speed up muscle recovery process. How often do you stretch your body?