Longevity-Stifling Cancer

05/09/2025

My practice's transition is now fully anchored in supporting longevity/health span strategies and breast cancer risk reduction. A title change for this FB page will be coming soon. I look forward to featuring guest speaker segments and providing valuable knowledge on reaching the highest possible health span potential as we age. Dr. Gerda

03/19/2025

Fighting an uphill battle with stress? Worried about brain health? Join us on March 24: 3-4:30 EST. A bonus handout is waiting for you!

04/20/2024

When rinsing isn’t enough!

11/16/2020

https://thelostherbs.com/46-best-teas-for-every-ailment/?utm_source=newsletter&utm_medium=TLH&vgo_ee=tK%2F4b%2ByLDyp2zXcL1zHNUXwFoqDlMHNmyq65fGLdufk%3D

Good health comes with not just the food you eat, but also with what you drink. So why don’t you ditch your unhealthy sodas and grab a healthier alternative instead? Drinking herbal teas provide a wide range of selections as well as a variety of health benefits. 1. Green Tea for Weight Loss Gather...

11/12/2020

QP Wellness endorses the HaloLife mask based on safety, comfort, cost, sizing and use. Take advantage of the sale at this link: https://halolife.io?p=H1_F86cFv

11/08/2020

10/19/2020

Interesting...

10/17/2020

https://thelostherbs.com/herbal-remedies-for-pets/?utm_source=newsletter&utm_medium=TLH&vgo_ee=tK%2F4b%2ByLDyp2zXcL1zHNUXwFoqDlMHNmyq65fGLdufk%3D

Herbal remedies aren’t just for humans. If you haven’t yet tried medicinal herbs with your pets, it’s a great time to start. Animals, when in the wild, will automatically seek out herbs on their own if they’re sick. You can help the domestic animals in your home to feel better with herbal re...

10/11/2020

What is keeping you from movement/exercising? Who will give yourself 15 minutes a day?

09/30/2020

Our online time has probably increased 1000% with school, work and social interactions. It will become very challenging to maintain good eye health but not impossible. The best advice I can give you is to invest in a good pair of blue light filter glasses.

https://www.allaboutvision.com/cvs/irritated.htm

Read these top tips for avoiding eye strain when working at a computer.

09/29/2020

I dehydrated a lot of different peppers this year. Add a jalapeno slice to a cold glass of lemonade or a Bloody Mary to spice it up.

09/28/2020

There are probably a thousand different ways to lose a few pounds. I can tell you that a daily regimen of turmeric reduces inflammation. The panax ginseng is a also anti-inflammatory and can help regulate blood sugar levels. Make sure you check contraindications to medication with both supplements.

https://thelostherbs.com/3-fat-burning-plants-you-arent-eating-right-now/?utm_source=newsletter&utm_medium=TLH&vgo_ee=tK%2F4b%2ByLDyp2zXcL1zHNUXwFoqDlMHNmyq65fGLdufk%3D

There are many different approaches to weight loss. Whether you are looking to lose just a few pounds or more, changing what you eat is a great place to start. Don’t worry, this isn’t about eating only salads. By simply adding these three plants to your diet, you can burn fat, boost your metabol...