Red House Holistic Health & Home Birth Care

10/28/2025

Welcome to Tidbit Tuesday when Amy offers little "tidbits" of wisdom
or questions for your consideration. It's a glimpse into Amy's stream
of consciousness and an opportunity to dive deeper into understanding
yourself, midwifery and the world.

Welcome to Tidbit Tuesday, when Amy offers little "tidbits" of wisdomspectful discussion

10/26/2025

Clogged ducts are common while breastfeeding, but knowing when to treat at home and when to call your provider is key. Learn the signs, natural remedies, and when it’s time to seek help.

10/24/2025

The first days after birth can be a lot on your body, especially your breasts. Sore ni***es and engorgement are common, but there are gentle ways to make it easier.

✨ For sore ni***es: Skip the bra for at least the first week, let your ni***es air out, and make sure your baby is properly positioned and latched. A tongue or lip tie can also affect feeding. Check with a professional if something feels off.

✨ For engorgement: Frequent feeds are your best friend. Warm showers and gentle massage can ease discomfort, and cold cabbage leaves applied to the breast can prevent clogged ducts. Avoid pumping unless absolutely necessary, catching overflow for later use is fine, but don’t stimulate your breasts too much at this stage.

Remember: these early weeks are about comfort, care, and learning your baby’s cues. Trust your body, lean on support, and know that every feed is a step in building a strong, healthy start for both you and your little one. You’re doing an incredible job!

10/23/2025

Email us at info@redhouseholistichealth.com if you:

*Have provided doula care at a minimum of 12 births in a mixture of home/hospital settings

*Live within 30 minutes of Hagerstown, MD

*Are willing to cover a 65 mile radius of Hagerstown, MD for births

*Are certified by a Medicaid approved agency or are willing to do so within 6 months

10/23/2025

WE’RE HIRING!!!!!!

Email us at info@redhouseholistichealth.com if you:

*Have attended a minimum of 12 births in a mixture of home and hospital settings

*Live within 30 minutes of Hagerstown, MD

*Are willing to cover a 65 mile radius for births

*Certified by a Medicaid approved agency or are willing to do so within 6 months

10/22/2025

Breastfeeding can feel overwhelming at first, but with a few simple tips on positioning, latching, and comfort, feeding your baby can become smoother and more enjoyable for both of you.

If you’re struggling or have questions, don’t hesitate to reach out. We’re here to help!

10/18/2025

10/18/2025

Whatcha prepping this weekend?

10/16/2025

Doulas are your breastfeeding cheerleaders. 📣❤️

From the first feed to the first few weeks, your doula is there to guide, encourage, and reassure. They help make breastfeeding feel a little easier, your worries feel smaller, and your confidence feel bigger.

10/14/2025

What you eat matters! Nourish your body with foods that support breast health:

✅ Eat more: leafy greens, cruciferous veggies (broccoli, cauliflower, cabbage), alliums (garlic, onions, leeks), citrus fruits, berries, fatty fish, fermented foods, beans & legumes. These are rich in antioxidants, fiber, and healthy fats.

🚫 Limit or avoid: alcohol, processed/fried foods, processed meats, added sugars, and refined carbs.

Small changes on your plate can make a big difference for your health! 💛

10/09/2025

Know Your Normal! 🩷

Regular self-exams help you become familiar with your breasts and notice changes early. Awareness is the first step toward prevention. Always report anything unusual to your healthcare provider.