Zodiac

09/25/2023

08/29/2023

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Lies and deceptions are being revealed.

03/23/2023

As Pluto moves into Aquarius, we are called to examine our beliefs and let go of old patterns that no longer serve us. ✨

In this week podcast, we are placing our focus on one of the most important Astrological events of the decade! 🤩

This week, Pluto is moving into Aquarius. This means a lot of transformation is at hand. Keep your eyes peeled for butterflies, caterpillars, or any symbols of transformation. ♒

Tune in to the full episode 👉 https://www.buzzsprout.com/1968218/12470283-it-s-a-big-episode-pluto-into-aquarius-new-moon-in-aries 🎙️

❤️

02/07/2022

❤️❤️❤️

There's a lot more to it than your sun signs.

02/06/2021

See what that Pisces in your crush's chart *really* means.

01/01/2021

😊
The Beauty of What We Just Don't Know (A Philosophy of Trust)

The quest for answers has propelled us into exploration, science, and technological advancements that have dragged the prehistoric humans from caves into off...

05/14/2020

01/04/2020

“Spiritual practices like and have been around for ages, but are now becoming more prominent in culture.“

Horoscopes and tarot readings have turned into an unlikely form of therapy — and experts say they can help.

12/29/2019

The seemingly esoteric practice has become more accessible thanks to apps and of course social media. And living in a time that can feel a bit uncertain, many millennials are looking to the stars.

10/30/2019

One of spiritual guru Louise Hay’s first & best presentations on the law of attraction. Amazing.

09/25/2019

Columbus fav😋

06/23/2019

Learn birth chart astrology! This great post covers houses, aspects, everything!💡

How to read a birth chart.

04/16/2019

☀️🔮🥳☀️

The investment in Big Zodiac seems … preordained.

02/25/2019

These are SO good.

02/22/2019

Words are very powerful when it comes to how you feel.

Anxiety is a great example.

Just notice the word and how it feels to say it and read it.

The word itself can create anxiety for many.

But, if you look at what anxiety actually is, it's a physiological state made up of biochemical responses.

Anxiety is basically increased cortisol, adrenaline and blood glucose. There is also an increase in lactate. There are other components to the body's "anxiety" response, but you get the idea.

Why does the body create more of these chemicals?

Because this cocktail of biochemistry gives you energy.

That's it.

Why? Because you need energy in the presence of a threat to fight or flee.

And studies show that exercise, movement and long exhales reduce the symptoms of acute anxiety.

Why? Because the supply of energy your body gives you when you are "anxious" is meant to be used in motion to fight or flee.

When you don't use up the energy provided to you by your body, bad things start to happen.

So, the answer for acute anxiety reduction is to start moving and use up your body's energy supply. And afterwards, you can do intentional breathing with 80% of your breath is an exhale.

You can't exhale and be in fight/flight at the same time.

If your inhales are longer than your exhales, you will active your bodies anxiety/energy responses and increase the feelings of anxiety/energy.

So, start moving & slow down your exhales for acute anxiety symptom reduction.

Your body is wise, and you are wise when you start to honor the responses you body has, instead of making them wrong.

Maybe you don't have "Generalized Anxiety Disorder" - maybe you have a f**k-ton of energy and you're making yourself wrong for it, instead of using it to make something.

PRO-TIP: for 10 days experiment w/ replacing the words anxiety and overwhelm with "energy" and notice how you respond.

For long term anxiety to be reduced, do Trauma Hacking™ work on your developmental & attachment trauma.

You got this!
Mastin

Ref:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4370130
https://www.jstor.org/stable/24926283
Anxiety Reduction Following Acute Physical Activity
W. Morgan, MD

02/01/2019

When you’re on the treadmill🏃🏾‍♂️, in the car🚗, or laying in bed trying to sleep🛌, listen to some of these classic life hacks by the late, great ♎️ 🔮
👇👇👇

Louise Hay reading her Power Thought Affirmations as a voice over on a video of beautiful images.

01/08/2019

I love the Tempest Tarot on ! 🧞‍♀️🎴🀄️🃏 🔮

Personal readings: tempesttarot1@gmail.com