Performance Therapy Fitness, 358A South Hamilton Road, Gahanna, OH (2025)

Performance Therapy Fitness helps adults live fit, active, and pain-free through expert-guided strength training, nutrition coaching, and physical therapy oversight.

10/22/2025

Client Spotlight: Jeff 🏆

At 65 years old, Jeff took on the Rule The Roost 12-hour relay in Chillicothe, Ohio — and crushed it, covering 20 miles in a single day!

What makes this even more incredible is that not long ago, Jeff was dealing with chronic back pain that was limiting his ability to train and do the things he loved.

Through his dedication and the individualized program we built together at Performance Therapy Fitness, Jeff not only got out of pain — he got stronger, fitter, and more confident in what his body can do.

Now he’s living proof that it’s never too late to move better, feel better, and achieve big goals. 💪

Way to go, Jeff — you’ve truly earned your miles!

08/11/2025

🚨 It’s GO TIME, Columbus! 🚨
Voting is officially OPEN — and we need YOUR help to crown Performance Therapy Fitness as the Best Fitness Center/Gym in Columbus!

Click the link, cast your vote, and let’s show the city what our amazing community can do when we rally together!

https://dispatch.gannettcontests.com/2025-CBUS-Top-Picks-Communitys-Choice-Awards/gallery/?group=524816

💡 Pro tip: You can vote every single day — so set a reminder, bribe your friends with protein shakes, and let’s make some noise!

Let’s bring this one home, team! 🥇

07/28/2025

Every few weeks, we take our clients through a full Movement Health Testing session. This is a key part of how we track progress and ensure we’re moving each person in the right direction.

What is movement health? It’s exactly what it sounds like! It’s an assessment of how well your body moves. When you visit your doctor, they likely won’t ask you to perform a squat, a push-up, or hold a plank. But these movements tell us far more about your physical function and long-term health.

That’s why movement health is the foundation of our program. We assess and track the fundamental movement patterns every adult needs to stay active, pain-free, and strong for life. Over 90% of our clients report a noticeable difference in how they move and feel within just the first few months of training with us.

Curious how your movement stacks up? Come in for a free consultation and movement screen. We’ll show you exactly where you’re starting and how we can help you move, feel, and live better.

07/16/2025

Our clients are the heart of this place—truly.
We like to think we have the best community around (okay, maybe we’re a little biased). So we asked a few of our long-time members to share how long they’ve been with us—and the results speak for themselves.

Tarji has been with us for over 3 years! She’s stronger than ever, said goodbye to knee pain, and dropped inches in the process.

Sheila has been with us just as long! She’s pushed past her limits, gained incredible strength, and even showed up to help when we moved locations. That’s dedication.

Jeanne is going on 4 years with us—and if one of us ever had to miss a session, we’d probably hand her the clipboard. She knows everyone by name, shows up with a smile, and leads by example every single time.

Kelly has been with us for 2 years and somehow fits running, cycling, swimming, yoga, and our program into her schedule. She’s unstoppable and always up for a challenge.

Quan joined 2 ½ years ago with a solid foundation—but now he’s operating on a whole new level. Give him a barbell and a plan, and he’s in his element.

We’re endlessly proud of the people who show up, put in the work, and support each other every day. If you’re looking for something more than a workout—something real—you might just belong here too.
We’re always happy to make room for one more.

Address

358A South Hamilton Road
Gahanna, OH
43230

Website

https://www.performancetherapy1.com/

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