Performance Therapy Fitness

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Gahanna, OH
Performance Therapy Fitness

Our proven program has helped hundreds of people live life on their own terms.

Performance Therapy Fitness helps adults live fit, active, and pain-free through expert-guided strength training, nutrition coaching, and physical therapy oversight.

08/11/2025

🚨 It’s GO TIME, Columbus! 🚨
Voting is officially OPEN — and we need YOUR help to crown Performance Therapy Fitness as the Best Fitness Center/Gym in Columbus!

Click the link, cast your vote, and let’s show the city what our amazing community can do when we rally together!

https://dispatch.gannettcontests.com/2025-CBUS-Top-Picks-Communitys-Choice-Awards/gallery/?group=524816

💡 Pro tip: You can vote every single day — so set a reminder, bribe your friends with protein shakes, and let’s make some noise!

Let’s bring this one home, team! 🥇

07/28/2025

Every few weeks, we take our clients through a full Movement Health Testing session. This is a key part of how we track progress and ensure we’re moving each person in the right direction.

What is movement health? It’s exactly what it sounds like! It’s an assessment of how well your body moves. When you visit your doctor, they likely won’t ask you to perform a squat, a push-up, or hold a plank. But these movements tell us far more about your physical function and long-term health.

That’s why movement health is the foundation of our program. We assess and track the fundamental movement patterns every adult needs to stay active, pain-free, and strong for life. Over 90% of our clients report a noticeable difference in how they move and feel within just the first few months of training with us.

Curious how your movement stacks up? Come in for a free consultation and movement screen. We’ll show you exactly where you’re starting and how we can help you move, feel, and live better.

07/16/2025

Our clients are the heart of this place—truly.
We like to think we have the best community around (okay, maybe we’re a little biased). So we asked a few of our long-time members to share how long they’ve been with us—and the results speak for themselves.

Tarji has been with us for over 3 years! She’s stronger than ever, said goodbye to knee pain, and dropped inches in the process.

Sheila has been with us just as long! She’s pushed past her limits, gained incredible strength, and even showed up to help when we moved locations. That’s dedication.

Jeanne is going on 4 years with us—and if one of us ever had to miss a session, we’d probably hand her the clipboard. She knows everyone by name, shows up with a smile, and leads by example every single time.

Kelly has been with us for 2 years and somehow fits running, cycling, swimming, yoga, and our program into her schedule. She’s unstoppable and always up for a challenge.

Quan joined 2 ½ years ago with a solid foundation—but now he’s operating on a whole new level. Give him a barbell and a plan, and he’s in his element.

We’re endlessly proud of the people who show up, put in the work, and support each other every day. If you’re looking for something more than a workout—something real—you might just belong here too.
We’re always happy to make room for one more.

06/30/2025

After over a decade in the health and fitness industry, I finally realized something…

**The workouts aren’t the hard part**

It’s the other 165 hours a week where the real battle happens.

That’s why we’re rolling out something **completely new** this week.

It’s not another challenge, another crash diet, or cookie cutter exercise programs that you’ll see other fitness coaches posting.

This is a mentorship. A complete shift in how people transform their lives — *for good*

Big reveal coming soon.

06/16/2025

This isn’t just a workout — it’s a turning point.

At Performance Therapy Fitness, we help people move without pain, regain their strength, and stay active for the moments that matter most. Whether you’re coming back from an injury, juggling a busy life, or simply want to feel confident in your body again — you belong here. Real people. Real progress. Real results. This is what it looks like when pain ends… and strength begins.

06/10/2025

We love when our clients share their success stories. Kayonna has been in our program for a few years and has made incredible progress—gaining strength, managing her knee pain, and losing weight along the way. Stacy joined us just a few months ago and has already seen great results, successfully managing her rheumatoid arthritis while building strength. We’re proud of both of you—keep up the great work!

06/06/2025

We're thrilled to announce that Shelli Branch, our valued client, has won this month's giveaway, taking home a $110 facial gift card and a self-care goodie bag, setting her up for a rejuvenating night after her next workout! Stay tuned for our next giveaway!

04/10/2025

What if your best years are still ahead of you?

Tarji decided to invest in herself—and the results speak volumes. Less knee pain, more strength, and inches lost along the way. She’s not just transforming her body; she’s transforming her life. Her journey is living proof that it’s never too late to feel strong, confident, and in control.

03/28/2025

We’re super pumped to have had such a great referral challenge! Our winner, Kelly Zalenski had referred a few friends that ended up joining our strength builder program! We hope you enjoy it Kelly!

03/27/2025

GRAND OPENING ALERT!

We’re just days away from officially launching Performance Therapy Fitness in the Gahanna community, and we couldn’t be more excited!

📅 Wednesday, April 2nd
⏰ 2:00 PM – 4:00 PM
📍 358-A South Hamilton Road, Gahanna, OH

At Performance Therapy Fitness, we help adults live fit, active, and pain-free through a comprehensive program that combines strength training, nutrition coaching, and expert oversight from a physical therapist. We’ve helped hundreds of local adults lose weight, build strength, regain mobility, and take control of their health—and now it’s your turn!

🎉 GRAND OPENING GIVEAWAY 🎉
We’re giving away up to THREE MONTHS of free coaching to lucky attendees!

Stop by, meet the team, and see how we can help you move, feel, and live better. We can’t wait to see you there!

03/05/2025

🎉 Official Grand Opening – You’re Invited! 🎉

Join us as we celebrate the Grand Opening of Performance Therapy Fitness!

📅 Date: Wednesday, April 2nd, 2025
⏰ Time: 2:00 – 4:00 PM
📍 Location: 358 South Hamilton Road, Suite A, Gahanna Ohio, 43230.

Come experience what makes Performance Therapy Fitness unique! We’ll have:

✨ Official Ribbon Cutting
🥤 Beverages & Refreshments
💪 Live Exercise Demonstrations
🎁 Massive Giveaway – Win 3 FREE Months of Coaching!

We’re giving away 3 months of personalized coaching, including:
✅ Small group personal training
✅ Nutrition coaching
✅ Expert oversight from a physical therapist

Enter the raffle at the Grand Opening for your chance to win!

We can’t wait to celebrate with you—bring a friend and come see what makes Performance Therapy Fitness the best place to train, stay pain-free, and feel your best!

02/26/2025

Balanced Snacks to Regulate Blood Sugar

Keeping blood sugar steady throughout the day is key for sustained energy and reduced cravings. Choosing snacks that balance protein, healthy fats, and fiber can help prevent spikes and crashes.

Our nutrition coach, Janel, recommends a few simple and delicious options that make it easy to stay on track. These snacks provide the right combination of nutrients to keep you feeling full and focused.

Check out the pictures for some of her top choices.

Address

358A South Hamilton Road
Gahanna, OH
43230

Website

https://www.performancetherapy1.com/

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