Hart & Hustle Rehab & Performance

Hart & Hustle Rehab & Performance Equipping and empowering individuals to take control of their health + fitness for top performance!

11/12/2025

Tendon Pain? šŸ‘‡
Think tennis elbow, jumper’s knee, or that stubborn Achilles Tendinitis!
Eccentrics are your best friend.

It’s where the muscle works as it lengthens.
And that’s key for tendon healing and growth.
šŸ’Ŗ. Eccentrics load the tissue
šŸ”„. Stimulate remodeling
āš”ļø. Build strength where it counts.

Here’s the thing. Most people can handle more load lowering the weight than lifting it.
But traditional equipment? It can’t adjust for that.

You either underload your eccentrics…
Or cheat the lift to make it hard enough.

That’s where the Voltra 1 changes the game.
We can dial in separate resistance for both directions.
Meaning your muscles (and tendons) get the challenge they actually need.

Smarter loading = faster recovery + better gains

Good luck to  and everyone participating in this week’s ! šŸƒā€ā™€ļøI can’t wait to hear all of the success stories. Tasha put...
10/13/2025

Good luck to and everyone participating in this week’s ! šŸƒā€ā™€ļø

I can’t wait to hear all of the success stories. Tasha put in ton of work leading up to this event. She had some nagging injuries that limited her ability to run. We got to the source and worked with Tasha for a customized plan to help her crush her goal.

If you are struggling with your fitness goals because of pain or feeling ā€œstuckā€ today is your day to reach out!

Physical therapy is a PARTNERSHIP—a commitment we make together toward a common goal. šŸ’Ŗ My mission is to ensure every cl...
09/01/2025

Physical therapy is a PARTNERSHIP—a commitment we make together toward a common goal. šŸ’Ŗ

My mission is to ensure every client feels supported, empowered, and confident to overcome the obstacle in front of them.

Check out what a recent roller derby athlete and active adult shared about her experience with me at Hart & Hustle Rehab & Performance. šŸ›¼āœØ

If you’re ready to live life to the fullest, forever, book your movement assessment with me today.

Address

73 N High Street
Gahanna, OH
43230

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

Website

https://hartandhustlept.janeapp.com/

Alerts

Be the first to know and let us send you an email when Hart & Hustle Rehab & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram