Hart & Hustle Rehab & Performance

Hart & Hustle Rehab & Performance Equipping and empowering individuals to take control of their health + fitness for top performance!

04/12/2026

We meet people when things aren’t going their way.

Knee pain that won’t quit.
Shin pain every time you try to run.

But sometimes it’s deeper than that…

Questioning if the athlete you once were is still there.
Worrying about a future of injections, surgery, or slowing down.
Feeling that quiet fear of getting older.

When it matters this much, you make a move.

Built by Hart.
Backed by Hustle.

This week’s wins:
• Pain-free running (first time in a year)
• Stronger comebacks
• Surgery avoided
• From rehab → performance
• Lifting without pain again

And we’re not done.

Tomorrow’s a new week.

Game on.

It’s your move. ♟️

From rotator cuff scare ➡️ PR on the Push Press.This is what happens when you stop guessing and rehab with intention.“I ...
04/07/2026

From rotator cuff scare ➡️ PR on the Push Press.

This is what happens when you stop guessing and rehab with intention.

“I came in with significant shoulder pain and very limited range of motion… I was worried it might be a serious rotator cuff injury.”

Fast forward ⏩

Stronger. More confident. Still lifting heavy.

“Since starting therapy, I’ve already seen about a 21% increase in strength… and I’ve even been able to continue hitting personal records on lifts like the overhead press while recovering.”

No shutdown. No unnecessary time off.

Just the right plan, at the right time.

“Andrew takes a very thoughtful and thorough approach… clearly explains everything and consistently checks in.”

Pain doesn’t mean you stop.
It means you adapt and come back better.

Built by Hart. Backed by Hustle.

ColumbusPhysicalTherapy

Nearly 2 year ago,  was built on a vision: To support a redefined health care model where individuals are heard, valued,...
03/31/2026

Nearly 2 year ago, was built on a vision: To support a redefined health care model where individuals are heard, valued, and equipped to thrive.

Since then, we’ve helped hundreds of youth and active adults get back to doing what they love, while building an environment rooted in high-level care, intention, and grit.

And now, we’re growing.

We’re looking for a part-time Performance Physical Therapist who’s ready to bring energy, passion, and purpose to our active Columbus community, and help us continue to raise the standard of care.

If that’s you (or someone you know), send your resume to drhartje@hartandhustlept.com

Nearly 2 year ago,  was built on a vision: To support a redefined health care model where individuals are heard, valued,...
03/31/2026

Nearly 2 year ago, was built on a vision: To support a redefined health care model where individuals are heard, valued, and equipped to thrive.

Since then, we’ve helped hundreds of youth and active adults get back to doing what they love, while building an environment rooted in high-level care, intention, and grit.

And now, we’re growing.

We’re looking for a part-time Performance Physical Therapist who’s ready to bring energy, passion, and purpose to our active Columbus community, and help us continue to raise the standard of care.

If that’s you (or someone you know), send your resume to drhartje@hartandhustlept.com

Man, it’s amazing what you can accomplish when you get down to business and maximize each session.Rilene reached out aft...
03/10/2026

Man, it’s amazing what you can accomplish when you get down to business and maximize each session.

Rilene reached out after an unfortunate car accident. She was in a tough spot—walking, working, working out, even decorating for the holidays had become difficult.

We started with concussion work (something that often goes unnoticed after car accidents), then focused on restoring her neck and back function. Once the pain was under control and movement improved, we stacked on injury prevention and performance work—especially on the rower.

The rower used to be a source of pain. Now she’s crushing it with more confidence than before.

That’s the goal. Not just getting you back to “functional,” but helping you come back stronger than before.

03/02/2026

💪We’re all hustling for something!🫀

A “simple” calf strain that wasn’t so simple.When Molly came to me, she felt stuck. She was doing all the “right” things...
02/16/2026

A “simple” calf strain that wasn’t so simple.

When Molly came to me, she felt stuck. She was doing all the “right” things — stretching consistently, modifying her runs — but nothing was giving her lasting relief. Running was starting to feel less sustainable by the week.

Instead of chasing the calf, we unpacked the full picture. A deeper dive into her movement and training history revealed lingering effects from past knee injuries that were quietly driving the overload.

Once we addressed the true root cause, everything changed. Her calf settled down, her strength improved, and she got back to running with confidence.

If you only treat the symptom, you stay stuck. When you zoom out and address the why, that’s when real, sustainable progress happens.

What Madeleine thought were “just shin splints” turned out to be something much more. When we first connected, she had b...
02/09/2026

What Madeleine thought were “just shin splints” turned out to be something much more. When we first connected, she had been pushing through pain that kept getting worse. After a thorough assessment, we uncovered a bone stress injury likely influenced by a previous injury.

With a customized plan built specifically for her, Madeleine didn’t just get back to running… she came back stronger, smarter, and more confident than ever.

Don’t ignore the small signals. The little things can turn into big setbacks if left unchecked.

02/08/2026

Spring miles are coming 🌷🏃‍♀️

Is your foot or ankle ready for them?

At Hart & Hustle, we don’t just treat pain, we PREPARE runners.

That means moving past:
❌ endless stretching
❌ random heel raises
❌ guessing if you’re “ready”

Instead, we use data + sports performance testing to help you train, race, and move with confidence.

Whether that’s tackling your first marathon, crushing your next half or 5K, or crushing on a long trail hike.

👉 Link in bio to start spring strong

Address

73 N High Street
Gahanna, OH
43230

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

Website

https://hartandhustlept.janeapp.com/

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