Wellness ConneXion

11/18/2025

https://www.forksoverknives.com/wellness/what-to-eat-for-better-sleep/?_kx=kFPexKYO56W-OdRvon8tv77PKj28CCw7is4hGiALaA8.KCHNEa

Struggling to sleep well? Your diet may be the culprit. We talked to a sleep expert about the connection between food and sleep—learn more here!

11/17/2025

Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out free radicals. https://wb.md/49MObYn

11/16/2025

https://www.naturalhealth365.com/how-omega-3s-may-keep-your-blood-pressure-in-check-and-your-heart-strong.html

(NaturalHealth365) Research shows that increasing dietary omega-3s may help lower blood pressure and reduce cardiovascular disease risk.

11/15/2025

https://drjockers.com/dopamine/

Dopamine has been called the “motivation molecule,” as it helps provide drive and focus. Learn how to boost up dopamine for motivation.

11/14/2025

https://greenmedinfo.com/content/kitchen-staple-holds-regenerative-key-blood-vessels-onions-vascular-healing-ca

() Could small daily doses of common kitchen staple onions support long-term heart health? New clinical findings suggest so - the flavonoid quercetin in onion peel extract improved endothelial function markers in just 3 months.

11/13/2025

https://foodrevolution.org/blog/are-pickles-healthy/?frn_source=sfmc&frn_medium=email-blo&frn_campaign=blo-25-&frn_content=-email-pickles-article

Are pickles healthy? Discover their benefits, risks, and tips to enjoy them for gut health, flavor, and nutrition without excess salt.

11/12/2025

https://greenmedinfo.com/blog/800-reasons-turmeric-threatens-big-pharma

No single herb threatens the pharmaceutical industry's global monopoly as much as turmeric. Here's why...

11/10/2025

https://www.lifeextension.com/magazine/2023/7/longevity-effects-of-taurine?sourcecode=CVF301E&utm_content=article2&utm_medium=email&utm_source=newsletter-zmag&utm_campaign=CVF301E&CID=b111db45-e294-44c6-b866-e72bb33a56e6

Oral intake of the amino acid taurine improves markers of health and is associated with longer human lifespans.

11/09/2025

https://sayerji.substack.com/p/the-metabolic-code

The Hidden Science of Metabolism and how to Turn Fat into Fuel Naturally

11/08/2025

Bananas aren't just a go-to source of potassium -- they also supply your gut with inulin, a type of fiber that helps good bacteria grow. 🍌 http://ms.spr.ly/6187tH5O5

11/07/2025

Too much of certain foods can make it harder for your liver to do its job. Over time, that may lead to inflammation, which in turn could cause cirrhosis. https://wb.md/47GzzqO

11/06/2025

Flu season is here, and if you happen to catch it, what you eat can play a big role in how quickly you recover.