Wellness ConneXion

01/09/2026

https://drjockers.com/cholesterol-what-is-it-and-what-are-healthy-levels/

Cholesterol is one of the most important molecules in your body and it is key to know its many functions and how to determine healthy levels.

01/08/2026

https://www.naturalhealth365.com/good-nights-rest-boosts-your-bodys-defenses-research-suggests.html

(NaturalHealth365) Research shows that sleep might be the optimal strategy for bolstering your immune system and living a healthy life.

01/07/2026

https://www.cdc.gov/genomics-and-health/epigenetics/index.html?utm_source=earthconsciouslife.org&utm_medium=newsletter&utm_campaign=best-longevity-steps-evidence-based-methylation-and-dumbo&_bhlid=a6dd41880c722a8063e481ea0bf15179e80ad94b

Epigenetics is how your behaviors and environment change how your genes work.

01/06/2026

https://greenmedinfo.com/blog/apple-day-really-can-keep-doctor-away-heres-why

"An apple a day keeps the doctor away"--this timeless proverb underscores the powerful health benefits contained within each apple's crisp, tart bite. As both a global cultural icon and a nutritious dietary staple, the apple has sustained its enduring popularity through the ages not only for its con...

01/05/2026

When you gotta go, you gotta go -- unless of course you can’t. Here are some foods you can turn to that might help: https://wb.md/3MWqeVm

01/04/2026

https://greenmedinfo.com/blog/food-information-living-water-epigenetic-pathways-and-wisdom-ancestral-diet

Food delivers powerful healing properties that scientists have spent decades analyzing in detail.

01/03/2026

Boost your health with a variety of nutrient-rich foods! From calcium-packed dairy like milk and cheese to magnesium sources such as spinach and dark chocolate, there's something for everyone. Don't forget about vitamin A from carrots and iron from lentils. Nourish your body with these superfoods! 🥕🥗

01/02/2026

https://greenmedinfo.com/content/raisins-and-grapes-1800-studies-reveal-profound-disease-fighting-benefits

() If you're looking for a snack that not only tastes great but also packs a powerful health punch, look no further than raisins and grapes.

01/01/2026

https://www.naturalhealth365.com/processed-food-industrys-profit-formula-linked-to-infertility-and-disease.html

(NaturalHealth365) New research reveals ultra-processed foods harm reproductive health, disrupt hormones, and increase diabetes risk.

12/31/2025

https://www.facebook.com/share/p/1Cs6S82Jiv/?mibextid=wwXIfr

In fruits and vegetables, purple is often a sign of nutrients called anthocyanins -- they help protect your cells from damage that can lead to illness and disease. Learn other health benefits you'll get from purple foods. https://wb.md/3KEPPS5

12/30/2025

https://drjockers.com/8-antiviral-nutrients-prevent-colds/

Feel like you're getting colds too often? Your immune system may need some extra support. Try adding these 8 nutrients to prevent colds.

12/29/2025

https://foodrevolution.org/blog/what-is-resveratrol/?frn_source=sfmc&frn_medium=email-cx&frn_campaign=blo-25&frn_content=email-resveratrol-article

What is resveratrol? Learn its benefits, food sources, and supplement tips to support heart, brain, and metabolic health naturally.