Wellness ConneXion

08/03/2025

https://www.naturalhealth365.com/tackle-inflammation-and-aging-with-these-tiny-seeds.html

(NaturalHealth365) From reducing blood pressure to supporting those with coronary artery disease, flaxseed's impact is truly remarkable.

08/02/2025

https://sayerji.substack.com/p/gandhi-almost-died-going-veganwhat?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd32e6f81-cb60-41b4-979a-2c80b8e73fd6_690x714.heic&open=false

The untold story of how Big Oil spent $1.7 million to hide a food that cuts diabetes risk by 60% and contains gene-regulating compounds no plant can provide

08/01/2025

https://studyfinds.org/the-15-minute-walking-habit-that-could-extend-your-life/?utm_source=earthconsciouslife.org&utm_medium=newsletter&utm_campaign=space-junk-glowing-skin-and-60-whales-saved&_bhlid=9687bf5e7efbd359ec6ae8a4e0ea2fcd90064953

Scientists tracking nearly 85,000 Americans for almost two decades say that as little as 15 minutes of brisk walking each day was linked to a nearly 20% lower risk of dying from any cause.

07/31/2025

https://drjockers.com/7-herbs-that-enhance-autophagy-and-cellular-healing/

In this article, you will learn what autophagy is, it’s benefits, and the power of fasting and using specific herbs to enhance autophagy.

07/30/2025

https://www.lifeextension.com/wellness/superfoods/foods-for-bloating-relief?sourcecode=BODYHACK&utm_content=article-1&utm_medium=email&utm_source=newsletter-omw&utm_campaign=BODYHACK&CID=b111db45-e294-44c6-b866-e72bb33a56e6

Want to relieve bloating and promote digestive comfort after meals? Tummy-friendly foods and gut health supplements can help!

07/29/2025

Did you know potatoes have more potassium gram-for-gram than bananas? http://ms.spr.ly/6180SlM84

07/28/2025

https://www.naturalhealth365.com/tap-water-contaminants-cause-thousands-of-cancer-cases.html
Get a high quality whole house water filter

(NaturalHealth365) Are you as shocked as we are? Make no mistake: 15,000 cases of cancer caused by tap water was no typo.

07/27/2025

https://foodrevolution.org/blog/are-apricots-good-for-you/?frn_source=sfmc&frn_medium=email-blo&frn_campaign=blo-25-&frn_content=email-apricots-article

Apricots are a less popular stone fruit that's sweet, tart, and often used in Middle Eastern dishes. But are apricots good for you?

07/26/2025

You may have heard of the “Dirty Dozen” – the list of produce with the highest levels of pesticides. But what about the “Clean Fifteen”?

These fruits and vegetables are shown to have the lowest pesticide residues, even when grown conventionally.

Save this post as a reminder when planning your next grocery run.

Tap the link for the latest Dirty Dozen. http://bit.ly/4lLirpM

07/25/2025

https://drjockers.com/brain-regeneration/

In this article, you will learn what brain regeneration, BDNF and neuroplasticity are and why are they important for brain health.

07/24/2025

https://open.substack.com/pub/sayerji/p/the-ultimate-human-superpower-you?utm_campaign=post&utm_medium=post%20viewer

Beyond Skin Deep: Melanin as a Biophotonic Engine

07/23/2025

https://www.lifeextension.com/magazine/2024/9/why-arteries-stiffen-with-age?sourcecode=HEXX323E&utm_content=button-magart2&utm_medium=email&utm_source=newsletter-ezine&utm_campaign=HEXX323E&CID=b111db45-e294-44c6-b866-e72bb33a56e6

With age, arteries lose functional elasticity, which contributes to cardiovascular disorders.