Arena Counseling and Wellness

Arena Counseling and Wellness Welcome to Arena Counseling and Wellness!

We are a small private practice in the heart of downtown Gainesville committed to fostering health and wellness within our community.

11/20/2025

Men’s mental health is just as important, and the care works the same for everyone. Seeking help is strength, not weakness.🧡

You can make a huge positive impact on your life with just one minute. Try one of these 60 second exercises, they’re a l...
11/13/2025

You can make a huge positive impact on your life with just one minute. Try one of these 60 second exercises, they’re a little daily ritual that can shift your whole mindset!🧡

11/11/2025

A gentle reminder from Jennifer, our nutritionist at Arena Counseling & Wellness! 🧡
This holiday season, your worth isn’t measured by what’s on your plate.
Nourish your body, enjoy the moments, and be kind to yourself. 🥧✨

Ever heard of DBT? It’s a type of therapy that helps you handle intense emotions and tough situations with calm and conf...
11/07/2025

Ever heard of DBT? It’s a type of therapy that helps you handle intense emotions and tough situations with calm and confidence. 🧘‍♀️

Feeling drained lately? You’re not alone.🧡If rest isn’t helping anymore, it might be more than just tiredness — it could...
10/23/2025

Feeling drained lately? You’re not alone.🧡
If rest isn’t helping anymore, it might be more than just tiredness — it could be burnout.
Swipe through to learn how to recognize burnout, and what you can do to recover.

Fall is a season of release. Trees let go of their leaves without hesitation, and maybe we can do the same. Let go of wh...
10/07/2025

Fall is a season of release. Trees let go of their leaves without hesitation, and maybe we can do the same. Let go of what’s no longer helping you grow, and when you’re ready, jump in. Don’t do it to bury yourself in the past, but to celebrate how far you’ve come. 🍂

Self-care doesn’t have to be big to make a big impact.🧡Try these mini challenges throughout your week to recharge and ch...
10/02/2025

Self-care doesn’t have to be big to make a big impact.🧡
Try these mini challenges throughout your week to recharge and check in with yourself. Which one will you start with today?

October: the only month where you can talk about OCD Awareness Week and Halloween candy hoarding strategies all in one p...
10/01/2025

October: the only month where you can talk about OCD Awareness Week and Halloween candy hoarding strategies all in one post. 🎃🍫

September is Su***de Prevention Month.Knowing the facts can help us break the stigma, recognize warning signs, and suppo...
09/11/2025

September is Su***de Prevention Month.

Knowing the facts can help us break the stigma, recognize warning signs, and support those who may be struggling.

Swipe through to learn 5 things everyone should know about su***de prevention.

📞 If you or someone you know is struggling, call or text 988 (Su***de & Crisis Lifeline). You are not alone. 🧡

***dePreventionMonth

Come check out our instagram reel for a more detailed explanation from Kelly about where the name Arena came from and wh...
09/09/2025

Come check out our instagram reel for a more detailed explanation from Kelly about where the name Arena came from and what it means to us!

September is an important month for awareness and support! It’s the time to honor resilience, encourage open conversatio...
09/02/2025

September is an important month for awareness and support! It’s the time to honor resilience, encourage open conversations, and remind each other that help and hope are always within reach. 🫶🏼

Every little move forward still counts! 🧡
08/28/2025

Every little move forward still counts! 🧡

Address

235 S Main Street
Gainesville, FL
32601

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 9am - 3pm

Telephone

+3523292040

Website

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