Spectrum Physical Therapy and Performance

18/07/2025

Squats.

Whether you love them, or you hate them... either way, you want to do them better.

Join us at Risen Strength Crossfit for “Squats and Sangria” – a performance clinic that breaks down squat technique, builds bulletproof legs, and ends with a well-earned glass of sangria. 🍷

We’ll cover:
✅ Squat mechanics for YOUR body
✅ Mobility and stability drills to improve your depth and positioning
✅ How to lift with less knee pain
✅ Injury prevention strategies for lifters and fitness lovers

Then we toast to strong quads and good company.

This is a free, BYOS (Bring Your Own Sangria) event. You can sip and sample as you please, or just enjoy the company :)

Sign up at https://www.spectrumptandperformance.com/squatsandsangria or screenshot and read with your QR code scanner.

09/07/2025

Just a few of the client wins from the past week!
You deserve better than to have aches and pains slow you down and keep you from doing what you love.
Comment "PAIN" for a free virtual assessment!
Let's get you moving well and feeling good 💪

04/07/2025

Happy 4th of July🇺🇲🎆🧨 I hope you all enjoy this day with family and see some great fireworks!

28/06/2025

Would you rather…
👎 Deal with chronic disease from being sedentary
OR
💪 Manage some orthopedic aches from moving your body?

Here’s the truth:
✔️ Chronic illness leads to meds, surgeries, and specialists.
✔️ Orthopedic pain? That’s literally what physical therapy is for.

Pain from movement is fixable.
Pain from not moving? That’s the real danger.

⚡ Book a $79 movement screening with us and get a plan to stay strong, active, and out of the doctor’s office.

📲 DM “SCREENING” or click the link in bio to schedule.

16/06/2025

💪 Say goodbye to pain and hello to performance!
At Spectrum Physical Therapy and Performance, we specialize in helping active adults & fitness lovers move better, feel stronger, and regain confidence in moving their bodies.

🌀 From spine & joint pain relief to post-surgery recovery and sports performance, we've got your back (and knees, and shoulders...)!

✅ No referral needed
📱 Call or text: 386-272-5314
📅 Book online and start your journey today!
https://www.spectrumptandperformance.com/booking

👉 Don’t wait—your best self is one appointment away!

Book your Free Consultation Call

02/06/2025

You're not falling apart. Your hormones are changing.

Most women think they’re getting weaker just because of age.

But here’s the truth:
🔻 10% drop in bone density during perimenopause
🔻 0.6% muscle loss every year after menopause

Why? With menopause, we have declining estradiol—the powerhouse hormone that supports your bones, muscles, joints, tendons, even fat metabolism.

This isn’t just aging. It’s a shift in your biology. And we can do something about it.
I help women get stronger after 40—not weaker.

💬 Drop a 💪 if this changes how you think about your body.

21/05/2025

Strong. Muscular. Disciplined. But her shoulder was holding her back—and no one could figure out why.

Check out how we fixed what others couldn't.

DM to book your first session 🔥

19/05/2025

Still blaming your rotator cuff for that annoying shoulder pain?

If you’re lifting, hanging, or pressing overhead and STILL hurting after lot's of rotator cuff work—there’s a good chance the real issue isn’t your rotator cuff…

👉 It may be your scapular upward rotation.

Here’s why that matters:

Your shoulder socket is part of your scapula (shoulder blade).
When you reach overhead, the scapula needs to rotate upward so the socket stays underneath your arm bone and you have more stability.

✅ This gives you a strong, stable base.
✅ Puts your muscles in the right position.
✅ And yeah… it helps you lift heavier with less pain.

If your scapula isn’t moving well? You’re basically pressing with no foundation.

No wonder it hurts. 😬

Rotator cuff work still matters, but if you’re ignoring scapular motion—you’re missing a HUGE piece of the puzzle.

💥 Want strong, pain-free overhead movement?
Don't forget your scapula.

15/05/2025

Your knees called... they’re begging for backup.
If you want a boost to avoid knee pain, painful arthritis, or even surgery down the road, this Healthy Knees Checklist is your new BFF.

I break down 5 key tips to keep your knees strong, mobile, and pain-free. Whether you’re chasing kids, chasing PRs, or just trying to make it up the stairs without sounding like a bowl of Rice Krispies.

Comment “knee pain” below and I’ll send you the free checklist!
Let’s save those knees before they become a “replacement part.”

14/04/2025

Let’s overcome knee pain together by concentrating on identifying and addressing the root cause with our scientifically-backed and proven methods. Contact us to begin your personalized journey toward recovery today, supported by our team and tailored to ensure your return to a life full of vitality and movement. 📲

08/04/2025

Knee pain got you Googling meniscus tears or knee replacements in bed?
Let’s slow the panic roll. Before you dive into worst-case scenarios, start with the basics. Your quads are the MVPs of the knee joint.

Make sure your knee joint is moving well and well supported by the quads, and most knee pain is resolved.

Not sure? Take the guesswork out of it and get on the right path to better knee health by booking your Comprehensive Screening session today💪

08/11/2024

My assistant and I got to meet the lovely ladies of Dexafit this afternoon🤩

They are such a wonderful addition to the health, fitness, and wellness community of Gainesville. They offer full body DEXA scans, Resting Metabolic Rate testing, and VO2 max testing, as well as health and recovery modalities with an infrared sauna and red light therapy.

Dexafit can give you a better picture of your overall health and fitness by taking the information from the scans and tests and putting it into an easy to understand format that you can actually act upon.

Use code SPECTRUM20 for a discount on their services and look out for upcoming events!