B3 Gym At B3 Gym, we help people take control of their health through fitness, nutrition and accountability coaching.
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At B3 Gym, we help you build healthy nutrition and fitness habits into your current lifestyle. We provide small group and personal training along with customized nutrition coaching to help our clients reach their goals. Whether you're trying to lose weight, want help sorting out the facts about dieting or need some guidance and accountability to help find success with your health goals, we have something for you.

๐Ÿฅณ โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹Today we're celebrating some of our Nutrition Client wins! It's not always about the number on the s...
11/24/2025

๐Ÿฅณ โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹Today we're celebrating some of our Nutrition Client wins!

It's not always about the number on the scale.

We're celebrating making some positive changes with grocery shopping routines, fueling our body with the calories it needs, staying mindful with alcohol consumption, and so much more.

What are you celebrating this week? Post in the comments!

Courage isnโ€™t the absence of fearโ€”itโ€™s moving through it.Itโ€™s standing under the bar when your mind says stop.Itโ€™s finis...
11/24/2025

Courage isnโ€™t the absence of fearโ€”itโ€™s moving through it.
Itโ€™s standing under the bar when your mind says stop.

Itโ€™s finishing the set when your body screams quit.
The path is hard. But the landscape on the other side, the view at the top? Worth the climb.

Last few days to get into the Committed Club for November!Big thank you to our sponsor, Ideal Nutrition.The Ideal Nutrit...
11/23/2025

Last few days to get into the Committed Club for November!

Big thank you to our sponsor, Ideal Nutrition.

The Ideal Nutrition store is a modern, clean, and inviting space designed to make healthy eating simple and accessible. Their location offers a wide variety of fresh, ready-to-eat meals, nutritious snacks, drinks, and dry goodsโ€”all curated to support a healthy lifestyle. With a sleek, cafรฉ-style layout and a strong focus on customer service, their store provides a convenient grab-and-go experience while reflecting their commitment to quality, wellness, and professionalism.

All B3 Gym members who attend 12 or more classes in the month of November will be entered into a raffle to win a voucher for 5 free meals!

Ready to put your health first โ€” but not sure where to start?We meet you where youโ€™re at and build a plan just for you.O...
11/22/2025

Ready to put your health first โ€” but not sure where to start?

We meet you where youโ€™re at and build a plan just for you.

Our personal trainers design flexible sessions that fit your busy life โ€” 30 or 60 minutes, your goals, your pace.

Book a free discovery call today to chat about how we can help you feel your best. ๐Ÿ’ชโœจ

๐—–๐—ถ๐—ป๐—ป๐—ฎ๐—บ๐—ผ๐—ป ๐—ฅ๐—ผ๐—ฎ๐˜€๐˜๐—ฒ๐—ฑ ๐—•๐˜‚๐˜๐˜๐—ฒ๐—ฟ๐—ป๐˜‚๐˜ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜€๐—ต โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ-2 cups butternut squash (peeled and cut into cubes)-1 teaspoon o...
11/22/2025

๐—–๐—ถ๐—ป๐—ป๐—ฎ๐—บ๐—ผ๐—ป ๐—ฅ๐—ผ๐—ฎ๐˜€๐˜๐—ฒ๐—ฑ ๐—•๐˜‚๐˜๐˜๐—ฒ๐—ฟ๐—ป๐˜‚๐˜ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜€๐—ต
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ

๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ
-2 cups butternut squash (peeled and cut into cubes)
-1 teaspoon olive oil
-2/3 teaspoon ground cinnamon
-1/2 teaspoon kosher salt
-Optional: dash cayenne

๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐จ๐ง๐ฌ
1. Preheat oven to 425 degrees
2. Place aluminum foil on one large baking sheet
3. Mix the cinnamon and salt together
4. Toss the butternut squash cubes into the olive oil, then into the seasoning mixture until they are well coated
5. Evenly spread out coated butternut squash on the baking sheet in a thin layer
6. Place the baking sheet in the oven
7. Cook for 20-25 minutes and then flip
8. Cook for an additional 20-25 minutes or until edges are lightly brown and the centers are tender

11/21/2025

Motivation is overrated.

Youโ€™re not always going to feel like working out.

The secret is building discipline and having a community that holds you accountable even when motivation fades.

If motivation has been a roadblock, maybe itโ€™s not about waiting to feel ready.

Itโ€™s about finding people who help you show up anyway.

Tag a friend who keeps you accountable and weโ€™ll see you at the gym.

We hand you the toolsโ€”but you carry the responsibility.Your coach guides. Your community supports. But the results? They...
11/21/2025

We hand you the toolsโ€”but you carry the responsibility.
Your coach guides. Your community supports. But the results? Theyโ€™re yours.

When you own your training, you own your life.
When your life is the priority, so becomes your training.
Together, we can build something incredibly powerful!

Are you frustrated with your scale? Do you avoid it at all costs? Do you lose motivation when the numbers just aren't ch...
11/20/2025

Are you frustrated with your scale? Do you avoid it at all costs? Do you lose motivation when the numbers just aren't changing?

Scales only tell part of the story! When it comes to body composition, itโ€™s all about understanding the bigger picture.

Our InBody machine gives you a detailed look at muscle gain, fat loss, and overall healthโ€”things a regular scale just can't capture.

Remember, building muscle can sometimes mean your weight stays the same or even goes up, but thatโ€™s still a sign of positive progress!

Letโ€™s focus on what truly matters: feeling stronger and healthier. Ready to dive deeper?

Our fitness members receive quarterly InBody scans to track their progress in the gym and our nutrition coaching clients receive monthly scans.

Book a free discovery call to learn more about our coaching programs. We'll work with you to come up with a plan so you can start seeing the results you've been looking for!

Did you know? ๐Ÿต๐Ÿฏ% ๐—ผ๐—ณ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ถ๐˜€๐˜€๐˜‚๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ๐—ปโ€™๐˜ ๐—ด๐—ฒ๐—ป๐—ฒ๐˜๐—ถ๐—ฐโ€”theyโ€™re lifestyle-driven!What you eat, how you move, your sleep, stres...
11/20/2025

Did you know? ๐Ÿต๐Ÿฏ% ๐—ผ๐—ณ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ถ๐˜€๐˜€๐˜‚๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ๐—ปโ€™๐˜ ๐—ด๐—ฒ๐—ป๐—ฒ๐˜๐—ถ๐—ฐโ€”theyโ€™re lifestyle-driven!

What you eat, how you move, your sleep, stress, and daily habits matter more than your DNA when it comes to long-term health. ๐ŸŒฑ๐Ÿ’ช

Take control todayโ€”small, consistent steps add up to ๐—ฏ๐—ถ๐—ด ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐˜€ tomorrow. โœจ

Strength isnโ€™t just about muscle.Itโ€™s about how you respond when things break.Itโ€™s how you carry yourself when no oneโ€™s ...
11/19/2025

Strength isnโ€™t just about muscle.
Itโ€™s about how you respond when things break.

Itโ€™s how you carry yourself when no oneโ€™s watching.
Itโ€™s what you build when the weight sets you back.

Character lifts you more than any barbell ever will.

Address

2134 NW 6th Street
Gainesville, FL
32609

Opening Hours

Monday 5am - 7:30am
12pm - 8pm
Tuesday 5am - 6am
4pm - 8pm
Wednesday 5am - 7:30am
12pm - 8pm
Thursday 5am - 6am
4pm - 8pm
Friday 5am - 7:30am
12pm - 6:30pm
Saturday 9am - 12pm

Telephone

+13527072077

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The B3 Difference

B3 guides its members to be the happiest and healthiest versions of themselves by developing strength in mind and body. The B3 community is a positive, supportive environment to be better than yesterday and the best hour of your day.