Born Barefoot Holistic’z LLC

07/23/2025

07/18/2025

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07/14/2025

07/07/2025

Time to break FAST!!

06/01/2025

1hour walk inside today!! check out comments I did complete the workout! Entering into week two I created energy!!

05/28/2025

Stay tuned! Gravity Transformation

03/13/2025

Cuddling literally strengthens your heart and lowers blood pressure.

Cuddling isn't just a warm and fuzzy experience — it has real health benefits that can improve your heart and overall well-being.

When you snuggle up with someone you care about, your body releases oxytocin, often called the "love hormone," which helps lower stress and reduce levels of cortisol, the hormone responsible for anxiety. This natural relaxation response can lower blood pressure, easing the strain on your heart. While studies suggest women may experience this benefit more strongly, both men and women can enjoy the heart-healthy effects of physical affection.

Beyond heart health, cuddling also has pain-relieving properties. The oxytocin released during a warm embrace can block pain signals, offering natural relief from discomfort.

This effect is so powerful that researchers are exploring ways to harness oxytocin for medical treatments. Whether it’s a hug, a snuggle, or simply holding hands, these small gestures can have a big impact on your emotional and physical health. So the next time you’re feeling stressed or in pain, consider reaching out for a cuddle—it might be just what your body needs.

learn more https://www.webmd.com/balance/ss/slideshow-loneliness-health-effects

03/02/2025

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