14/03/2025
Sunrise is free medicine, but most people choose to stay sick.
Jack Kruse would tell you that morning sunlight isn’t optional; it’s biological necessity. That first dose of infrared and UV-A light sets your circadian rhythm, optimizes dopamine, and charges your mitochondria like a solar panel. Skip it, and you’re running on a dead battery.
You don’t need more supplements or another biohack—you need the light your body was designed for. Step outside, let the morning sun hit your eyes and skin, and watch what happens.
