Innovative Back Solutions

12/08/2023

Neck Pain – Non-Surgical Treatment Options

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

There are many treatment options for those suffering from neck pain. For example, with conventional medical care, the family doctor will usually prescribe a muscle relaxant, anti-inflammatory, and/or pain killer to help patients through episodes of acute neck pain. However, many patients with nec

12/08/2023

Carpal Tunnel Syndrome (CTS) – What Else Could It Be?

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

Doctors of Chiropractic frequently see patients with carpal tunnel syndrome (CTS). It is a very common condition and usually responds well to the non-surgical chiropractic treatment approaches including hand, wrist, elbow, shoulder, and/or neck manipulation, myofascial release techniques, wrist s

12/08/2023

Does The Use Of A Low Back Support Or Brace Really Make A Difference?

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

“Do you think a back brace will help my condition?” This is a question that is frequently asked of many healthcare providers who treat low back pain. The answers typically vary, as there is support for and against the use of a brace when low back pain is present. In a February 2009 st

12/07/2023

Neck Pain and Pinched Nerves

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

“I woke up yesterday morning with severe neck pain that radiates down my right arm to my hand and I can barely move my neck without producing the shooting arm pain.” Or, “...for the last few months, I’ve had this nagging pain in my neck and when I look up, my arm goes n

12/07/2023

Chiropractic Treatment of Whiplash

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

Whiplash is basically an injury to the muscles, the muscle attachments (tendons), ligaments, and sometimes the nerves that exit the cervical spine. The degree of injury is highly variable and depends on many factors, some of which include gender/body size (slender-necked woman are especially at r

12/07/2023

Chiropractic Care For Low Back Pain - What Does the Research Say?

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

There has been a debate for years regarding the use of spinal manipulation and its benefits in the treatment of low back pain. Since the founding of chiropractic in 1895, the initial reaction against the early pioneer chiropractors resulted in doctors of chiropractic (DCs) being incarcerated

12/06/2023

Prompt Treatment is Best!

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

Many people suffer from CTS (Carpal Tunnel Syndrome) and unfortunately, often ignore the initial symptoms of numbness or tingling in the hand(s). These early symptoms are typically not too alarming and hence, they often do not raise the level of concern until more intense symptom

12/06/2023

What Do Consumers Say Works Best?

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

We know that many people, about 80% of the population, will hurt their back at some point in life. In a survey conducted by Consumer Reports (CR) (see the May 2009 issue), over 14,000 subscribers had low back pain (LBP) but no surgery to treat it in 2008. More than half reported severe daily

12/06/2023

Low Back Pain and the Hamstrings

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

Have you ever considered how important your hamstrings muscles are in relationship to your lower back? Most people do not think about those tight muscles on the back of the upper leg / thigh as having much to do with low back pain (LBP); however, it is one of the most important muscles groups to

12/05/2023

Neck Pain Exercise Options

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

Exercise for the neck is very important since weak muscles are related to many painful conditions of the neck and can contribute to fatigue, irritability, headache, sleep loss, and more. When done correctly (performed slowly, staying within “reasonable” pain boundaries), they can

12/05/2023

Chiropractic Care and Headaches

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

“I can’t believe how much my head hurts!” I’ve been laid off from work for the last 3 weeks and worried about making my mortgage payment this month – I think the stress is getting out of control! Pain starts in my neck and radiates into my head eventually making

12/05/2023

Chiropractic Care and the Elderly

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

The chiropractic treatment of low back pain (LBP) has been reported to be very safe and highly effective. In fact, in 1994, guidelines were published recommending that chiropractic treatment of low back pain should be a first consideration / treatment of choice over other forms of back care healt

12/04/2023

Whiplash – What Is It?

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

Whiplash is a slang term for an injury to the neck that occurs as a result of a sudden jolt, classically occurring in a car accident (though a slip and fall injury can sometimes result in a similar condition). In a classic rear-end collision, the car is struck from behind and accelerated forward

12/04/2023

Is It Really Neck Pain?

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

A 48-year-old male had left-sided neck pain with intermittent left arm tingling, numbness, and aching for 2.5 months. The pain was described as a deep nagging ache on the left side of the neck with a more intense pain in the left shoulder blade that occurred without any specific activity. Also, n

12/04/2023

The Many Faces of Low Back Pain

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

Have you experienced low back pain lately? There are many causes of low back pain (LBP) which need to be properly and thoroughly evaluated in order for treatment to lead to a satisfactory result. The obvious cause may be attributed to a specific activity, especially one that has not been performe

12/03/2023

Neck Pain and Chiropractic Treatment

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

A 42-year-old female patient presented with neck pain that had been present for two months. The pain came on gradually and without a specific cause. Her vocation is answering the phone for a busy mail order shoe store. She works 40 hours a week, 5 days per week. Her neck pain worsens with work, e

12/03/2023

What Can I Do To Reduce My Risk For Low Back Pain?

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

Low back pain (LBP) can have many causes such as genetics, acquired abuses, body type (especially obesity—body mass index or BMI >30), gender, as well as cultural aspects that predispose one to acquire low back trouble. So, the question remains, “What can I do to reduce my risk for de

12/03/2023

Chiropractic Manipulation and Headaches

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

Headaches are a common complaint in patients presenting for professional care, including chiropractic management. Patients with headaches seek chiropractic care because they find manipulation or adjustments applied to the cervical spine and upper back region are highly effective in reducing

12/03/2023

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12/02/2023

Whiplash – The Importance of Seatbelts!

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

Whiplash is a very common problem afflicting millions of people every year. In fact, there are more than 6 million car accidents each year in the United States alone. Death associated with car accidents occurs every 12 minutes and each year, motor vehicle collisions (MVC) kill 40,000 people.

12/02/2023

Headache – What Is It and What Can I Do About It?

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

“I woke up this morning with an excruciating headache. I thought the top of my head was going to blow off!” “I notice as the day goes on, tightness in my neck worsens and I get a headache usually by 2-3pm.” “I don’t know if I can do my work with m

12/02/2023

Carpal Tunnel Syndrome (CTS) – Can It Be Prevented?

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

Carpal Tunnel Syndrome or CTS is a very common problem affecting many workers and is one of the most costly conditions afflicting today’s workforce. It is most often caused by repetitive activity involving rapid movements of the arms and hands and can lead to work loss and disability when n

12/01/2023

Whiplash – Can This Affect My Memory?

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

“Doctor, is it normal for people after a whiplash injury to notice problems with memory? I can’t seem to remember things I just recently did since my car accident…” Whiplash is an injury that classically occurs as a result of a car crash at any speed, even

12/01/2023

Why Does My Back Always Hurt?

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

Low back pain is a very common problem affecting 80-90% of all of us at some point during our lives. But why? There are many reasons. One of the biggest reasons is that we are two-legged animals carrying two-thirds of our weight above our waist. Studies have shown d

12/01/2023

Spondylolisthesis - What Is That?

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

Abigail was competing in a gymnastics tournament last year and during one of her floor routines, noticed a sharp pain in her low back after performing a series of back hand springs. She said she landed crooked on the last one which resulted in immediate pain in the middle of the low back at the b

11/30/2023

The Most Common Type of Headache

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

Headaches are one of the most common complaints for which patients seek chiropractic care. Chiropractic is especially helpful in the treatment of headaches because the three nerves that exit the top of the spine (upper neck) are often the cause of or directly related to headaches. These three ner

11/30/2023

Carpal Tunnel Syndrome (CTS) – It's Rush Hour!

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

During rush hour, it’s not uncommon to find the freeways and highways we use to get to/from work aren’t large enough to accommodate the number of cars on the road at that time. As a result, drivers can easily become agitated and distracted, which increases the risk of traffic collisio

11/30/2023

I Slipped a Disk – What Is That Exactly?

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

“I was digging a hole in my garden and hit a rock with the shovel. After clearing the dirt from around the rock, I bent over and reached into the hole. I couldn’t get a good grip on the rock and had to twist my body to get my arm under it. As I started to move the rock, I felt som

11/29/2023

Headaches: Causes and Treatment

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

Few conditions leave their victims as miserable and agitated as headaches. There are many causes of headaches including stress, odors, bright lights, noise, fatigue, certain foods, hormonal shifts, allergies, as well as genetic predisposition. With all the possible causes of headaches, it&rs

11/29/2023

Exercises For Carpal Tunnel Syndrome

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

Carpal tunnel syndrome (CTS) is a common condition resulting in hand and sometimes neck and arm complaints. This can include numbness or tingling in the fingers, leading to dexterity problems such as difficulty buttoning clothing or picking up small objects. An individual with CTS can also ex

11/29/2023

Running and Low Back Pain

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

Have you ever noticed every time you go running, you have lower back pain either during or after the run? If so, you may be wondering if you should quit running, find an alternative sport, or simply stop all activity and adopt a sedentary lifestyle. If you love the benefits of running and want to

11/28/2023

Whiplash – What Can I Do To Help?

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

Whiplash occurs when the neck is suddenly and forcefully je**ed, and is typically associated with car crashes. The speed at which the neck is forced upon impact is faster than we can contract our muscles in attempt to stop such movement. This results in muscle, tendon, and/or ligament over-stretc

11/28/2023

Carpal Tunnel Syndrome & Chiropractic

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

“When I try to thread a needle, button my shirt, or crochet, I can’t seem to feel my finger tips. I’ve also noticed when unscrewing jars, my grip feels weak. In fact, I almost dropped a cup of coffee the other day. I wake up 3-4 times a night and I have to shake my hand and

11/28/2023

Chin Tucks and Neck Pain

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

Neck pain is a very common complaint that chiropractors treat on a regular basis. Most people will experience neck pain during their lifetime that requires professional care and the choice between chiropractic or some other form of healthcare certainly exists. Chiropractic is a non-drug, non-surg

11/27/2023

Do I Have to Have Surgery For Carpal Tunnel Syndrome?

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

“For the last few months, I’ve been waking up at night with numbness and tingling in my hand. Lately, I’ve been waking up more often, 3-4 times a night, and I’m having a hard time falling back to sleep. When I drive, my hands fall asleep within a few minutes and I have

11/27/2023

The Only Proven Effective Treatment for Chronic Whiplash?

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

You may have wondered, “If I get hurt in a car accident, who should I go to for treatment of my whiplash problem?” This can be quite a challenge as you have many choices available in the healthcare system ranging from drug-related approaches from anti-inflammatory over-the-counter typ

11/27/2023

Low Back Pain – Seasonal Injuries

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

Every season brings unique activities that require us to perform some physical activity we may not want to do but have no choice. In the winter, shoveling snow comes to mind (at least in some parts of the country) while spring, summer, and fall may include yard clean up, mowing, and raking. All o

11/26/2023

What Is This Pain in My Neck?

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

“When I woke up this morning, I couldn’t move my neck! Every time I try to move it, I feel sharp pain on the left side of the neck shooting down into the shoulder blade. It just came out of nowhere!” If this sounds like you, then chances are you are suffering fro

11/26/2023

Whiplash & Chiropractic Treatment

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

The term ‘whiplash’ represents a collection of symptoms that occur as a result of a soft tissue injury of the neck. This includes the over-stretching and/or tearing of muscles, tendons, ligaments, disk tissue, and/or nerve injuries due to the extreme movements that occur during a whip

11/26/2023

Would Traction Help My Back Pain?

Same day appointments available. No Long-Term Treatment Plans. Call us when you need us at 352-505-3993.

Traction is a common form of treatment for patients with low back pain. By definition, traction is the “act of pulling a body part.” That basically means traction can be applied to an arm, leg, finger, toe… virtually any body part that one can get a hold of. Here, the focus of t