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05/10/2025
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10/09/2024

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Tell Tell Sign That You Don’t Believe In You🥰
Don’t limit your potential… by limiting your beliefs about what others can accomplish. Yes, go back and re-read that sentence.

At a recent gathering, someone shared how she had been invited to speak at a symposium about her activism. Though she was excited, she couldn’t quite believe that they had chosen ‘her’ to speak. As she spoke, it became clear to me, her self-doubt about her own abilities spilled over into her opinion about others, including her uncertainty about my candidacy for Sheriff.

This struck a familiar chord with me. During my journey as a yoga instructor, I’d often watch others hold postures with ease—postures I longed to master. Instead of focusing on myself, I’d catch myself thinking, “They’re such a show-off.” It wasn’t until years into my practice that I finally held that coveted pose. But instead of joy, I felt the weight of my own negative thoughts creeping back in: “People are going to think “I’m showing off now.” It dawned on me then that my judgment of others was simply a reflection of the doubts I harbored about myself. I had projected my self-limitations onto others.

When we reflect on great leaders and teachers throughout history—whether it was Moses, who had a speech impediment, or the petite powerhouse Mother Teresa, or a 16-year-old child bride who had her first child at 17 and gave birth to her 13th at 42, which was my mother—we should not be asking, "Are ‘they’ capable?" Instead, we must ask ourselves, “What am I capable of accomplishing if I refuse to doubt the God-given gifts in others?”

When we release the limiting beliefs we hold about ourselves, we open up the capacity to embrace and celebrate the greatness in others. And when we begin to applaud others, we unlock a powerful energy that allows us to live with a greater intensity and purpose.

There are 8 billion people in the world, and there is enough work for all of us. I believe in you. And I am asking you to believe in me and my commitment to serve as your next Alachua County Sheriff.

If not now, when will we answer our calling? When will we walk the path in the highest capacity that humanity needs us to be? Now is the time. Let’s believe in each other and move forward, for a brighter, more secure Alachua County 4 ALL❤️.

10/07/2024

"Love Enforcement: How Fannie Lou Hamer’s Courage Inspires My Campaign for Sheriff"

I’m excited to share with you an incredible opportunity this Saturday, October 12, 2024, at 2:00 pm (ET). I’ve been invited to perform my One Woman Show, Fannie Lou Hamer: Voices of Courage, on the front porch of the Matheson History Museum in Gainesville, Florida. I’d love for you to join us. Bring your lawn chair, and more importantly, bring an open heart to hear the story of a brave Mississippi sharecropper who was jailed and beaten for teaching poor African Americans how to register to vote. At that time, many didn’t even know they had the right to vote.

Mrs. Hamer’s courageous voice is just as vital today. She led with love and compassion, even toward those who persecuted her. One of her most powerful statements that resonates with me is, “I don’t hate you because you hate me. If I do, I’m no better than you. I love you, and love is the only thing that can save us now.”

That message of love and unity stayed with me this past weekend during a Vision Board Workshop with a diverse group of women and my six-year-old grandson. Despite our differences in race, age, and sexual orientation, we were united by a spirit of love. On my Vision Board, I placed the word “Peace” at the top and spelled out “Love Enforcement” along the edges. Imagine if we all lived by a personal policy of "Love Enforcement" guiding our actions.

Fannie Lou Hamer’s front porch became a gathering place for hundreds of college students - Black and White - who sacrificed their time, and sometimes their lives, to participate in the 1964 Freedom Summer Project in Mississippi. Her love and determination inspired generations, and as we push forward in this campaign, I carry her spirit of Love Enforcement with me.

I’m committed to serving as your next Alachua County Sheriff with the same spirit of love, healing, and justice. Sustainable leadership goes beyond law enforcement - it’s about healing and building thriving communities. Mrs. Hamer’s story reminds us that love can melt hate and divisiveness.

I hope to see you this Saturday on the lawn of the Matheson Museum for an afternoon of powerful storytelling. Let’s continue to build a community rooted in peace and love for a safer, more secure Alachua County for ALL.

10/01/2024

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"I'm not a vegetarian, but I believe in fueling my body with what makes me feel great—often that means a plate full of delicious, nourishing vegetables! 🥦🥕 We are in persimmon season and I can make a meal out of this gift from "
Vote Pamela 4 Sheriff
Reggie's Veggies Nashville, Black Women who Garden Vegetarian & Vegan Recipes

09/04/2024

Imagine a Community Where Safety Starts at Home

What if our safety agenda was driven by proactive initiatives, not just reactive responses? Imagine a community where the same laws that protect us on the streets are upheld behind closed doors in our homes. It’s time we foster a culture where safety is prioritized in every aspect of life—where domestic violence is treated with the same seriousness as street crime and where we work together to prevent harm before it happens. Community involvement is the key.

This is the vision I have for Alachua County. Let’s build a safer, stronger community—inside and out. 💪💙
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08/19/2024

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It was a great day at Souls to the Polls this weekend.
Don't forget, I will be on the ballot on November 5th as your Independent Candidate for Alachua County Sheriff.
Vote Pamela 4 Sheriff.
Photo by Cleveland Tinker, The Gainesville Sun

06/07/2024

If the law requires handicapped parking spaces, why don't we have laws that require permanent homes for the mentally ill?

Have we become morally numb because we can not see mental illness?

I am your candidate for Alachua County Sheriff because we must stop treating mental illness like it's a crime.

Join our movement with your prayers and support.

www.pamela4sheriff.org

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04/29/2024

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An historic moment in Alachua County, Florida. The first African American woman candidate for Sheriff, Independent, Pamela Marshall-Koons, with the four other candidates.
We are vying for the same position, yet we always greet each other with smiles, handshakes and yes hugs.
Peace does take practice from the top and spreads through out an organization.
VOTE🇺🇸 VOTE🇺🇸 VOTE🇺🇸

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There is Healing At The WELL.