Lo_fitt

Holistic Nutritionist
Health & Wellness Coach
Fitness & Workouts

05/10/2020

🦸‍♀️Who needs a superhero when I have you?! 👉🏼
🎁 Need a last minute gift for mom?
📱 DM me to buy her an online session with me OR a two week training guide
@ Gainesville, Florida

05/06/2020

🔑 HINT
🚀Need some motivating words of encouragement?
❤️You’ll love my recent blog post this week!
💣I dropped my best kept secrets on how to trick your mind to get your butt in workout mode!
👆🏼Make sure to go check it out - link in BIO
👇🏼What are some things that motivate you ! Comment below, I’d love to know!

05/04/2020

After doing this 5 times my workout is now complete ✅
Day 1️⃣ of Tik Tok fitness dance moves. Who wants to join me? Impressive right? 😂
🔥

05/02/2020

Holy smokes Matt Pendleton worked his magic in this shoot and I had SO much fun doing it!!

Check out think link where he walks you through the play by play of how he made it all possible!!

https://s.mattpendleton.com/fitness-with-lauren-embree

Lauren Embree
Matt Pendleton

04/29/2020

🚨 Something exciting is coming your way!
📅 Every Wednesday I will release a new blog post up on lo-fitt.com!
⏰ This weeks is all about the benefits of Intermittent Fasting.
👀What are some topics you would like me to discuss in the upcoming weeks?!
🤓Open to all suggestions.
Link https://www.lo-fitt.com/blog-1

04/26/2020

Hi Lo-Fitt Fam!!

My first newsletter just went out to everyone that subscribed! You will find a quick bodyweight workout in there that will get your Sunday started!! Go subscribe to receive some more FREE weekly goodies from me!!

lo-fitt.com

Go crush it and post your progress!!! Xo- Lo

04/24/2020

Welcome to Lo-Fitt. A community dedicated to working hard and becoming your best self. I'm Lauren, an AFPA certified holistic nutritionist and health and wellness coach. I am passionate about helping people crush their health and fitness goals. I can't wait for you to join me on this journey!

Feel free to subscribe to my website at lo-fitt.com for some Nutrition, Wellness, & Fitness tips to more enhance your life!!

xo- Lo

Address

Gainesville, FL
32601–32614, 32627, 32635, 32641, 32653

Website

http://lo-fitt.com/

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