Sage Wellness Gainesville

01/12/2026

Active listening is a skill that is practiced and that can help improve your communication with others and yourself. It's more than simply hearing words, but understanding them and showing the other person in the conversation that you are truly hearing what they are trying to say.

Here are a few techniques to try that will help improve your active listening skills.

01/12/2026

01/06/2026

A warm welcome to our new Sage provider, Elora! We are so happy to have her on the team.

Appointments now available: https://sage-wellness.clientsecure.me/request/clinician

01/03/2026

Coping skills for anxiety can vary, with some being helpful and some not so helpful. Our provider Hannah shares her opinion on these anxiety coping skills.

12/31/2025

As 2025 comes to a close, reflecting on your experiences from this year can help you prepare for a more intentional 2026.

Use these activities to hep you prepare for the new year ahead!

#2026

12/27/2025

Wishing you all the best this holiday season! We had so much fun at our annual holiday party celebrating and playing games and decorating a beautiful gingerbread house.

12/24/2025

The Sages has a blast paintballing and and enjoying the beautiful cool day!

12/20/2025

Seasonal Affective Disorder can impact how we feel during the winter months, but with awareness and the right tools, it’s possible to navigate the season with more balance and support.

12/18/2025

The clock is ticking! Use your FSA benefits on counseling services before the year ends.

12/13/2025

The holidays can bring about many emotions for us and even bring some stressors to our routine when it comes to being around family and friends, attending festivities, gift-giving, and more. It's important to set a routine and prioritize your needs and self-care. Read more to know how you can support yourself through the holidays.

12/10/2025

Read our new article on three rituals that will help you reflect on the past year to have a more intentional 2026, written by our one and only Dr. Jennifer Martin in this month's Wellness 360's edition!

Article: https://wellness360magazine.com/read-the-newest-issue-of-wellness360-magazine/?fbclid=IwY2xjawOf-6NleHRuA2FlbQIxMABicmlkETFyVHkxczVwUVhIckRQR0pUc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHgE14lua2yxEZza3fX5kTcOziHibZQ5D1fhU16QF_M3HoxdmIOGvFyQirVoT_aem_bvAVprt899VtDiG18toNCg&brid=ZbMTrGVcdf7qsTmAcg7OQQ

12/06/2025

It's natural to want to help or shield your child from any discomfort like pain or a struggle. But learning how to be support them through these moments alongside them instead responding for them can help them grow greatly and learn necessary life skills and lessons.

Read our blog here: https://gainesvillesage.com/parenting-with-presence-how-to-be-comfortable-with-your-childs-discomfort/