Galena Vaysberg, PsyD

03/22/2026

03/18/2026

https://www.instagram.com/reel/DWBR3w9gdyt/?igsh=YjgwdzVsOGM2MWk5

03/16/2026

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03/14/2026

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03/14/2026

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03/08/2026

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Asking for space when you are flooded is one of the healthiest things you can do in a conflict. But for someone with anxious attachment, a partner going quiet without explanation does not feel like a break. It feels like the beginning of the end.

Most people either push through while too activated to hear anything, or disappear without saying enough and leave their partner suspended in uncertainty.

The couples who take space and communicate it clearly build a kind of safety that changes everything about how conflict lands.

Save this for the next time you need it.

03/07/2026

https://www.linkedin.com/posts/john-hawkins-88127b173_changing-perspective-zooming-out-is-a-share-7435649307371933696-1tT5?utm_source=social_share_send&utm_medium=android_app&rcm=ACoAAFdJnuABPakrq_5v-6-8sPUKbSY7K1h6eWs&utm_campaign=copy_link

✨Changing Perspective ✨ Zooming Out is a metacognitive strategy in which a person mentally steps back from immediate thoughts, emotions, urges, or problems and observes them from a wider vantage point. Instead of being immersed in the moment as “this is everything”, the person shifts into .....

03/07/2026

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03/04/2026

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03/03/2026