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Keep It Movin Fitness

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United States
Gaithersburg, MD
Keep It Movin Fitness

My goal as a personal trainer is to empower individuals to a healthier lifestyle. If you are ready to transform your body contact me to set up an appointment.

I want to ensure that everyone I train with will move closer to becoming the person they want to become and achieving the goals they want to achieve. I specialize in life changing fitness, nutrition, and lifestyle programs individualized to a person’s goals and needs-by creating awareness, which gives people the freedom to choose a healthier life full of energy and joy. I want all my clients to be

motivated and ready to make a change in their lives toward better health; whatever that means for them.

05/19/2025

Tomorrow I go in for ACL surgery… not exactly how I planned this year / summer but it’s part of my journey. 🙏🏽

To all my clients, friends, and the SVHS track team I’ll be stepping away from training for a bit while I recover, but I’m still here for you however I can be. Whether it’s checking in on your progress, or helping with your programming please don’t hesitate to reach out.

To my kids at South lake Elementary I will come by and visit as soon as I can move around and definitely be at your GRADUATION !

I’ll be fighting every day to get back stronger and back on the floor where I belong. 💪🏼Keep showing up for yourselves while I’m out that’s what we’ve built this for. I believe in you, and I can’t wait to get back to doing what I love with the people I love training. 💙

11/04/2024

November class lineup is here! 🔥 Share with a friend or on your page ! SIGN UPS END THIS WEEK ‼️

🍑GLUTE CAMP 🍑 IS BACK to build serious glutes and improve hip mobility

Buns and Guns for a full lower and upper body strength training workout

Boot Camp to push your limits with endurance and core work

Classes are designed to challenge, strengthen, and give you your full week of strength training. Who’s ready to work? 💪

07/01/2024

Hi everyone! To ensure we stay consistent and accountable this summer, I’ve set regular time slots for our sessions. This way, your time is scheduled and secured, and no one else can take it. Let’s keep up the great work and make the most of this season! Looking forward to seeing you all at our scheduled times. Thanks!

Special Summer training promo packages available!

03/06/2024

Hey KeepitMovin’ Fam, if you saw my story the other day I asked you all questions on if you want to see changes in lifestyle, mind, body, consistency to not only be summer ready but to transform your life. With the overwhelming positive responses on wanting to change I’m pleased to announce KeepitMovin’ Fitness Total Transformation 60.

Join me in this 60 day challenge to unlock the next level of yourself and witness a total transformation. I’m going to be honest..it’s not going to be easy but the results are going to be life-changing. And the best part is you won’t be alone in this challenge. One of my proudest accomplishments is the community we’ve built together. While embarking on this challenge you’ll be supported by the KeepitMovin’ fam to crush your goals together. DM me to get added to the group chat.

60 Day Total Transformation Rules:
1. Workout 6 days of the week. One hour or more. One workout should be outside .
2. At least two balanced meals a day. making sure we balance portioned carbs, veggies+fruits, and most importantly PROTEIN.
3. No cheat meals
4. No alcohol for 6 days of the week
5. Finish a book in 60 days

Let’s conquer the 60 day total transformation to sculpt the best version of yourself!

01/03/2024

1/6/2024 ‼️FREE EVENT 🏃🏼‍♂️
Soon comes the first weekend of the new year ! Start the year off right , Stick to your resolutions and make some good choices ! Join x in Kentlands , Gaithersburg for a walk/run and boot camp‼️ RSVP on the charm city run website

11/29/2023

Transformation Tuesday / Testimonial Tuesday ‼️

The progress my client .sch has made from August to November is just awesome !

“I grew up playing very competitive softball, which is where I got most of my exercise from. However even then, if the workout was not a pitching workout I did not enjoy it. I loved doing softball movements, not going to the gym. I’ve always been the type of person who needs extra motivation to workout if it wasn’t specifically softball. So when softball ended for me, so did working out. I gained weight from this, but figured since I coach now and participate in the practices, that was enough exercise for me. I would always tell myself I’ll go to the gym, but never did. I met Dante through mutual friends. Just through getting to know him he mentioned he was a personal trainer. I even told him I was going to come to his gym, but never did. 6 months later, I was struggling really badly with my mental health. Friends and family suggested I started going to the gym to help relieve some anxiety. So I did, but quickly got bored being by myself and also not knowing what to do when I got there. I reached out to Dante and began to work out with him individually and some of his classes. I was starting to notice my mental health improving. While that was improving I was also noticing my body changing. I felt stronger, my clothes were fitting looser, and my back pain was no longer bothering me. I’m super appreciative of everything Dante’s helped me with and I can’t wait to continue progressing.”

#

11/07/2023

Two years of crushing goals. Two years of building muscle. Two years of building a fitness family. Two years of KeepitMovin’ Fitness!

Two years ago, I took a leap of faith and embarked on the journey to turn my dreams into reality: starting my own gym. It wasn’t an easy path..but we kept it moving and we made it!

I wouldn’t be where I am today without my clients. To every client turned friend you have been the backbone of this venture and I could not be more grateful to you all. Your trust in me to help you reach your goals gives me so much pride and joy. I love celebrating every milestone big or small with you and watch you make your dreams a reality. Keep it Movin’ Fitness isn’t just a business..it’s a family and I’m incredibly fortunate to have such a wonderful one.

Here’s to another year of gains, grinding, and community building. Thank you for believing in me and my dreams to support yours.

Swipe to see some photos from Sunday celebrating our two year anniversary. Thank you to all those who showed up. I appreciate you so much.

05/04/2023

🚨SUMMER SHAPE UP SAT MAY 6‼️

🚨DEMO IS FREE DM TO RESERVE YOUR SPOT
Summer is less then 50 days away . Force your mind to change so you can be confident , comfortable and ready for your summer outfits !
This class is a high intensity , high volume workout focused on building muscle , burning calories , and CHALLENGING your core !

This class will only be going on for 6 weeks ! 10 spots available ! Consistency is underrated ! How many days can you workout and be active until summer begins ‼️

See you there!

04/14/2023

Let me help you ! Come see what your missing ! 🏋🏾‍♀️🏋🏼🏋🏼🏋🏼‍♀️
If you live in the DMV and have personal goals for yourself 📈, your health and wellness or you just want to get summer ready👙🏝 this is your spot !

Come be a part of something great , different and fun !

04/08/2023

This event was a blast ! Look at all these beautiful smiles ! Thank you to everyone who showed up. We had a variety of skill levels & fitness levels. The music was great , the snacks , the social aspect was inviting ! If you missed it and want to be at the next one contact me ! Share with a friend !

03/17/2023

Kind words from a client of mine about what makes my gym different from others.
Come join the family !! 🏋🏼‍♀️🏋🏾‍♂️🏋🏼🏋🏽‍♀️
I want you to know what it’s like to be a part of ! I want you to get healthy and fit . I’m here for you ! Set your first appointment with me through my website or contact me personally. You have said you wanted to start training or taking classes what are you waiting for ?! 👀

03/08/2023

I’m here for you ! My passion is helping others ! Training is more then weight loss and getting the body you want. Your health is most important ! I can’t even tell you how many times I hear “ I didn’t feel like coming today but I’m SO GLAD I DID” let’s change your mindset and get you started !! Personal training , group classes and partner sessions are all available at ‼️

Address

305 Main Street
Gaithersburg, MD
20878

Telephone

+13015188186

Website

facebook.com

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