Anew Metabolic Health

02/14/2026

❤️ Love the body that’s carrying you. This Valentine’s Day, I don’t want you to love your body because it’s perfect.
Your body isn’t broken. It's sending signals. When you learn to listen, healing begins.

— Dr. Noelia Rodriguez

01/29/2026

Is chili a soup… or not? 🤔

Tonight’s household debate.

My husband made chili with grass-fed beef and… garbanzo beans
because that’s the only beans we had.

Yes — garbanzo beans are beans.
Also called chickpeas.
Also very good for you.

So now we have:
• Chili that might be soup
• Beans that might be chickpeas
• And a physician wife overanalyzing dinner

But here’s the accidental metabolic win 👇

This bowl had:
• Protein from grass-fed beef → satiety & muscle support
• Fiber from garbanzo beans → gut health & steady blood sugar
• Spices & tomatoes → antioxidants & anti-inflammatory benefits

Healthy food doesn’t have to be perfect — or traditional — to be nourishing.

Still undecided though…

Is chili a soup? 😄

01/25/2026

This is Brendon Burchard one of my favorite authors and personal development expert. Who are you listening to or reading lately?

01/23/2026

Why berries are a staple in metabolic health

Not all fruits affect the body the same way.

Berries like blackberries are rich in fiber and antioxidants, which help slow sugar absorption, support gut health, and reduce inflammation.

Whole foods are more forgiving — especially when metabolism is stressed.

This is why nutrition should be about choosing foods that work with your body.

01/22/2026

01/18/2026

It’s not breakfast — it’s how you break your fast.
What you do in the first hours of the day sends powerful signals to your metabolism, hormones, and energy levels.
There isn’t one “right” way. Stress, sleep, lifestyle, and health goals all matter.
This is one of the first things I look at when someone struggles with energy, weight, or cravings.

11/10/2025

✨ It’s event season! I’m excited to join Saint Mary's School Sip & Shop Event! I’ll be there among 23 other amazing Maryland‐based makers – and I have something special I’d love to share with you.

I’ll be debuting my newest offering: “Conquer Stress & Lose Weight”, a targeted wellness program designed to help you:

Release hidden weight brought on by stress
Calm your mind and enjoy better focus
Improve sleep, reduce inflammation, and restore balance

There will be music, wine, snacks, and a great chance to support local businesses while learning how to feel lighter, healthier and more in control. 💚

11/05/2025

The free seminar will focus on natural solutions to HORMONAL IMBALANCES + INFLAMMATION. Come learn about a holistic approach to hormones, stress and fatigue from Anew Metabolic Health.

11/04/2025

💬 “Hustle harder… lean in… keep going.” But what happens when your body whispers, “enough”?

You’re not alone. So many high-achieving women look strong on the outside but feel drained on the inside.

🎙️ Episode 6 of the OptimizeHer² Podcast with Dr. Noelia Rodriguez dives deep into:
✨ How stress hijacks your hormones and metabolism
✨ Why your body might be stuck in survival mode
✨ Practical steps to reclaim vitality, balance, and energy

📅 Live on YouTube | November 4 | 7 PM EST
🎥 Watch Live – OptimizeHer² Podcast: https://www.youtube.com/

Because you don’t need to do more — you need to be more intentional.
Let’s move from surviving to thriving together. 💫

10/30/2025

FREE IN-PERSON SEMINAR
Thursday, November 6, 2025 @ 5:15pm EST
Anew Metabolic Health
101 Lakeforest Blvd STE 401 | Gaithersburg MD 20877

The free seminar will focus on natural solutions to HORMONAL IMBALANCES + INFLAMMATION. Come learn about a holistic approach to hormones, stress and fatigue from Anew Metabolic Health.

If you are struggling with:
🌿Stubborn weight gain, especially belly fat
🌿Fatigue and brain fog
🌿Signs of a hormonal imbalance
🌿Chronic inflammation, including headaches and pain
🌿A condition like diabetes or high blood pressure

This free seminar is for you!

Plus, you will learn:
🌿The most common underlying causes of hormonal issues and inflammation
🌿What missing lab tests are needed to identify the root of the problem
🌿Why simply taking medication may not be enough
🌿What really works for controlling chronic health problems like fatigue and brain fog

This fun, informative, and useful lecture will focus on the underlying reasons that men and women struggle with inflammation. It's a great opportunity to learn more about how functional medicine gets to the root of the problem to transform bodies and lives.

SEATING IS LIMITED. We will call you to confirm your RSVP.

The free seminar will focus on natural solutions to HORMONAL IMBALANCES + INFLAMMATION. Come learn about a holistic approach to hormones, stress and fatig

10/28/2025

We’re told to “hustle harder,” “lean in,” and “keep going,” but no one talks about what happens when your body starts whispering “enough.” This episode is for every woman who’s ever felt powerful on the outside but depleted on the inside.
healthhttps://www.youtube.com/

This episode of the OptimizeHer² Podcast is for every woman who’s ever felt powerful on the outside but depleted on the inside.
Join Dr. Noelia Rodriguez, a dual board-certified Internal Medicine and Obesity Medicine physician and founder of Anew Metabolic Health, as we dive into:
● How stress hijacks hormones, metabolism, and energy
● Why surviving isn’t thriving—and how to reclaim vitality
● Personalized, sustainable strategies to restore balance and